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Stress Release Healing/Breathing

Balance the Active/Passive Subtle Energies in You!

Many of you find yourself emotionally overwrought, frustrated, angry and unable to relax in a way that brings therapeutic nourishment to your physical body.

Being intent on focusing your day on working, achieving goals, thinking, doing and actively engaged all the time in +positively charged energy output…..especially for a female…can upset the “Yin/Yang” ebb and flow of life force within. For the male, this too can put too much pressure and stress on the adrenals, liver and heart.

Taking time to “check in” on the balanced flow of your own self and Mastering the practice of ensuring both sides of the body is important. Perhaps this BREATHING/Healing exercise and with some time out for you will help.

Immune System Strengthening & Flushing Lymphatics

Lovely connection to Vital Life Force

Your Immune System can be kept strong by improving the circulation in your body with the breath AND by stimulating the lymphatic system drainage.

Our body has to deal with an onslaught of challenges from the environment daily and at times can become overwhelmed by it all. This Energy Healing Meditation will help you to boost your IMMUNE SYSTEM and flush out the unwanted toxicities in your physical and subtle bodies.

Find yourself a good place to sit back or lay down and enjoy the healing!

Flushing and Strengthening

Proper Breathing

The Air we Breathe

Understanding Breathing for the New Cycle of Mankind

by Nels M. Shaw, Sr.

Breathing the Breath of Life is must if we would remain alive. Breathing is the beginning. No living thing can become or remain alive, without breathing of some sort. For human beings, there are seven levels of energy available in their breathing. One of these levels encourages intelligence, understanding and mental acuity. Another encourages kindness, charity and compassion.

When taken all together, the seven levels encourage the subtle as well as the physical health, strength and durability of the physical body. In short, if we do not breathe properly, then the infinite possibilities that can express themselves in the human nature will not come forward, because the energy of Divine Life is not available and therefore, human beings who do not breathe properly are not truly alive in the Universal sense.

Because of the connection between breathing and health, as well as mental, spiritual and physical power, and the quality of the air around us, if we would become and remain truly human, we must ascertain that our atmosphere component is pure, clean and so maintained for our well-being. Therefore, to maintain clean water to hydrate the air and vigorous greenery to oxygenize and fill the atmosphere with life, are divine duties of every human being.

With this in mind, let us now begin an exercise to accumulate all the possibilities of air in our bodies.

Breathing – The Sacred Breath of Life

Prayer for Mankind

Invocation/Prayer asking for Mankind to Align with Natural Law…..for Earth’s Sake

Our Beloved Mother Earth

“Universal Creator, Holy and Sacred One…please hear our prayers and thoughts this day. 

If it is Thy Will, May the human family awaken now and begin living in harmony with Natural Laws…so that our most Blessed and Sacred Mother Earth can return to a greater state of health.  

May each of us be healed and guided to live a more spiritually conscious daily life…. contributing to a heart centred global shift in attitudes and behaviours….. for the conservation and preservation of our planet. 

In Thy Holy Name..Amen.”   

Equinox Meditation – Part TWO

Equinox Healing & Guided Meditation PART TWO

Enjoy the “second part” of the Equinox Healing and Guided Meditation! We now move from our “heart centred” Inner Temple of Healing and Wisdom for physical and emotional healing; shifting in thoughts & attitudes….to receive the Equinox GIFTS of the Seasonal shift!

Continue to sit back and relax…do your deep breathing and let the tension go! This is an exceptional time of the year for all of us. Enjoy!

In Light and in Peace… Blessings!

** If you wish to pay what you can for the 2 Guided Equinox Healing Meditations…thank you! The monies will be shifted over to The World Healing Project! **

Equinox – Healing Meditation – Part ONE

Equinox in the Northern Hemisphere is Autumn!

Sit back and relax to the Guided Meditation and Healing for the EQUINOX 2019. You can play this several times and enjoy the relaxation that is so important for each of us……as we prepare to receive our “abundance and gifts” of the season!

Enjoy the relaxing Healing Meditation for Equinox

Our Northern Hemisphere is experiencing a change to AUTUMN while our Southern Hemisphere is awaiting SPRING! Whatever the case…it is the EQUINOX time across the globe.

Many Blessings!

In Light and in Peace

** If you wish to pay what you can for the 2 equinox guided meditations…it is very appreciated. The monies will be shifted over to “The World Healing Project”. Thank you! **

Equinox in the Southern Hemisphere is Spring!

Sleeping – Guidance for use of Crystals

The Best Crystals to Enhance Sleep©

By Ann Capatch

Crystals emit different energies based on composition, color, and their divine or Natural purpose. Some crystals are more conducive to a restorative sleep than others. 

The best rules for crystals by the bed:

Keep it simple: work with one crystal at a time. This allows for its pure energy to work on your aura without competing influences. More is not better and could be disruptive to your energy field.

Keep it smooth: Shape should be taken into consideration. Spheres emit the gentlest soothing energy waves. Amorphous shapes are good too.

Keep it small: There is no need to have giant crystals by your bed. A small crystal on your nightstand, headboard or tucked in your pillowcase is just as effective as a large one. 

*Pay attention to crystals that promote lucid dreams or dream recall. Some people find that their sleep gets disrupted more easily. 

The following crystals are best for a good night’s sleep:

Agate: soothes and calms, brings stability to the physical body; grounding.

Blue Lace Agate: cools and calms, allowing the mind to become peaceful, soothes and also heals the throat 

Amazonite: calms brainwaves, protects you from EMFs, clears negative energy from the nervous system

Amethyst: has effective sleep inducing properties, it will tune up your endocrine system as you sleep

Apophylite: very calming, will help bring you to a place of deep relaxation (avoid having Apophylite pyramids by the bed as they are strong energizers).

Aquamarine: helps an overactive mind wind down before falling asleep

Celestite: brings angels, peace and healing, calms emotions down.

Charoite: promotes deep sleep, excellent for insomnia

Jasper: nurturing and tranquil, it will help you remember your dreams

Kyanite: has a sleep inducing energy, *helps with remembering dreams

Lapis Lazuli: *helps with remembering dreams, promotes deep sleep

Moonstone: *helps with remembering dreams and being present in them, helps overcome insomnia.

Muscovite: helps overcome insomnia

Selenite: promotes calm and peace

The following Crystals are very energizing and are best kept out of the bedroom:

Calcite, Carnelian, Citrine, Diamonds, Herkimer Diamonds, Merlinite, Rutile Quartz, Ruby and Zincite.

Also avoid clusters as they put out too much energy in many directions. Make sure your crystals don’t point towards you. It is best to have gentle waves of influence as you sleep.

Good Night….!

Solara – The Christmas Angel Guided Healing – 8min.30sec

Merry Christmas, Happy Holidays and Cosmic Blessings! Whatever celebration you choose to embrace at this time of the year…May you enjoy a bit of time spent in the Inner Temple with this guided meditation to receive a “Touch of an Angel”…Solara…the Angel of the Sun! With best wishes for Peace Profound, Kathy Roseborough

Solara The Christmas Angel


Physical Considerations

This information is not a substitute for medical advice. It is best to consult with a health care provider before initiating any new form of treatment. Those taking medications should be especially prudent, and women who are pregnant or breastfeeding must always discuss new treatments with their health care provider to ensure their safety.

Human Papilloma Virus (HPV) is a type of virus that is transmitted via intimate skin to skin contact. It is so common that it is presumed everyone who is sexually active will at some point contract it. This statistic should not alarm you however, because much like the common cold your immune system (when healthy) is well equipped to fight it off. Most people clear the virus without ever knowing that they have been exposed.  That said, it is important to take HPV seriously because some strains can have serious consequences. Of the 150 strains, a few can cause genital warts while others if not eradicated can lead to cancer. This is why it is important for women to have PAP smears done regularly to screen for signs of cervical cancer or pre-cancerous changes. Cervical cancer is not the only cancer that is possible – men can develop penile cancer and all sexes can develop oral or anal cancer if the virus isn’t cleared.  This progression of disease typically arises when our immune system is weak.  Poor diet, stress and toxicity are three of the main factors that can compromise the ability of our immune system to perform optimally. 

To support the immune system from a dietary perspective: 

  • Minimize sugar as much as possible
  • Ensure you are adequately hydrated with water
  • Consume lots of vegetables ideally organic (should be 50% of your diet)
  • Limit simple carbohydrates (baked goods, bread, cereal, white rice, fruit juice, etc) 
  • Limit your caffeine intake 
  • Eliminate or moderate your alcohol intake
  • Moderate your consumption of red meat as it can be inflammatory (grass fed beef is BEST!)

Supportive supplements: 

  • N-acetylcysteine (NAC) has the double benefit or providing anti-viral activity while also increasing the body’s ability to clear toxins. 600mg taken two to three times a day is a good dose for an adult. People who have asthma should avoid taking NAC as there are concerns it could induce spasms of their airways.  NAC can slow the time it takes for clots to form, so it should not be taken 2 weeks leading up to a surgery or by individuals on blood thinners unless advised to do so by their healthcare provider. NAC also seems to enhance the effects of nitroglycerin and should not be used in conjunction with this drug. 
  • Human strain probiotics help modulate the immune system in a number of ways that can both help to clear the virus as well as prevent it from taking hold upon future exposures. 
  • Fish oils are rich in omega 3s and have been proven to help improve immune function when taken in sufficient doses (combined total of 2-3g EPA and DHA daily). Make sure when purchasing a fish oil that you are buying one that is in triglyceride form and from a company that rigorously tests their product to make sure it is free of heavy metals and other environmental toxins. Staff at a health food store should be able to inform you about what brands you can trust. Fish oil, like NAC can influence the ability of blood to clot. So while there are many cardiovascular benefits to taking a fish oil, anyone who is taking blood thinners should avoid it unless it is under the supervision of their doctor. 
  • Vitamins A, C, E as well as Zinc and Selenium are helpful in supporting immune function. There are many formulations that combine these nutrients because of their ability to work together synergistically.  
  • The buds from Acer campestre, commonly known as Field Maple have immune boosting effects that are particularly helpful for eradicating chronic viral infections like HPV. The medicinal benefits provided by remedies made from the buds of plants are quite profound as the bud contains nutrients and plant growth hormones that are lost in the mature parts of the plant (roots, bark, leaves etc.) This form of herbal medicine can be prepared using different methods so best to follow instructions provided on the label.  

Helpful lifestyle modifications include: 

  • Breathing exercises are one of the best ways of helping to calm the nervous system and thereby relieve stress. In addition to using the guided meditation found on this page, try to use your breath throughout the day to regulate your nervous system. 
  • Getting sufficient sleep is as much about quality as it is quantity. Aim for 7-8 hours a night and try your best to be sleeping between the hours of 10pm to 6am. Avoid screen activity as much as possible before going to bed and immediately upon rising as it disrupts your body’s internal clock. You can adjust the display settings on your smart phone and/or purchase glasses with orange lenses to help counteract the effect of the blue light on your body’s ability to establish a healthy circadian rhythm. 

Art – Spiritual Intuitive Artists/Works


Alma’s family pioneered in Muskoka in the 1870s, where she lived most of her life. Following a vision of Jesus, she became a clairvoyant recluse, at age 50, creating prolific, intricate, colored pen and ink drawings, born of a rich inner life.  She watched, as The Hand drew by itself, unfamiliar forms, faces, characters, separate from her consciousness.  Tibetan gods, Joan of Arc figures and tales of Atlantis revealed themselves. As a Christian, she never claimed credit nor understanding. She said she didnt do them – The Hand did.  They have been called the sacred language of light, activation  drawings, with codes embedded in them for the evolution of humanity at this time. These energies may be accessed through meditation.

Tibetan gods have been identified in her work, by the spiritual advisor to the Dalai Lama, Kalu Rinpoche. Some drawings have writings on them; one is Alma Came To Earth As Joan of Arc. Another is Many Ghosts Are Alive But Are Controlled By God. Over two hundred pages are written on Atlantis, with abstract patterns above each page of writing.


Alma’s Works – Joan of Arc

At the World Healing Conference we recorded the “live meditation” related to the works of Alma.  This is a Universal Spiritual Healing and Guided Meditation to help you connect with the “Hand” of Alma’s work.  The content and descriptions are meant to embrace all people; all expressions of Universal Light and Spirituality.  It is our hope that you may enjoy the Healing and guidance. World Healing Academy Library invites you to listen to guided meditations to Alma’s Works Here (please note it is 30 minutes of live channelled healing):




Wendy Oke (Custodian of Alma’s work writes:) This one drawing epitomizes all the stages Alma went through in her drawings.  The initial picture was done in pencil crayon; then the black ink detail made the intricacies more evident.  Later, when metallic inks were more available in Huntsville, the gold period became more prominent; she overlaid some of the figure and the sword with gold ink. 

‘The Hand’ wrote across one drawing, ALMA CAME TO EARTH AS JOAN OF ARC.  Alma did not believe in reincarnation. She asked me what I knew of Joan of Arc.  When I told Alma that Joan had heard voices, just as she did, Alma, replied, “Well, imagine that!”

This drawing holds the Joan of Arc female warrior energy. Functioning as a woman’s Animus, the inner masculine, she is protectress of the soul and acts as an ego construct in defense of the inner more vulnerable realms.

Strange animals seem to appear from the background.  One is a menacing looking cat with horns.  Another is a mythical-looking, winged serpent (so prevalent in Mexican lore).  A bird, at once parrot-like and reminiscent of an eagle completes the symbology in Mayan prophecies of the coming together of the jaguar (panther), winged serpent and eagle.

It is peculiar that the face does not appear finished. For me, it actually enhances the power of the misty face, unlimited by definite features.  Others have suggested it may have been Alma’s face if she had finished it.

The breastplate is also laid bare and jumps forth in geometric simplicity, unlike the intricate brocades and detail of the rest of the drawing.  I have come to suspect some message or energetic from the apparently abstract geometric forms, shown as shards of Light in some of the Christmas card series: Nativity, Temple/Manger, Three Magi.

One might meditate on this piece for strength and power to stand alone as a spiritual warrior.  The armour offers protection, but the heart center remains open and vulnerable.


Akashic Records:

Wendy Oke (Custodian of Alma’s work writes) : Since Alma drew because she was compelled to, in order to relieve the creative tension driving itself through ‘the hand’ toward ultimate expression, she sometimes did not even sign her work, nor did she worry about the presentation for exhibit.  She drew on every surface she had available to her, – paper, walls, furniture, drapery.

The fact that the corner of the original paper used for what I recognized as The Akashic Record was cut off mattered not.  Her aerial view was not to be denied.  Seers have likened this picture to God’s observance of us in our daily smallness.  Another, said it looked to him like Glastonbury, as seen from above.

Personally, I was put in mind of a giant computer of All That Is, of the Tibetan Buddhist, Akashic Record. We may go, in spirit, as Edgar Cayce did for his 144,000 readings, to review our actions and karmic lessons there. The Book of Life of the Christian tradition, recording all that ever was, our thoughts, words or deeds is a similar teaching.  In Eastern traditions there is a reckoning time, where every soul, upon passing over the threshold of death, views its life experiences.  A soul sees when its mission was fulfilled and where opportunities were missed.  The idea of karmic pluses and minuses offers us the chance to redo situations differently, through a system of reincarnation.  The ever-evolving soul learns lessons from viewing its own Akashic Record story.

When speaking in Christian terms, Purgatory is a similar stage of  life after death.  There is some accountability involved, and one’s fate is  said to be determined by a viewing of a person’s life.  There is no longer any reference to reincarnation found in this tradition.

Whether the figure represents the personal viewer or the collective Deity, I take this picture to be similar to a microfiche of the macrocosm.

Contact for further information:

Spiritual – Sun Temple Healing/Meditation

As an introduction to Spiritual Ascension and Self Realization, many people like to start with a easy listening, guided meditation that helps them to relax and connect with their breath.  The visualization in this meditation takes you to the “Sun Temple” which is a creative way of connecting to the more subtle Life Force through breathing.

The approx. 14 minute guided meditation gives you benefit from the relaxation perspective as well helps you to connect with your own sacred space for reflection, peace and quietude.

Astrology – Basic Introduction

Astrology – by Norah Nasturas 

Zodiac Sidereal or Tropical?  It may be confusing as to what the difference is.   The Zodiac Sidereal and the Tropical were at the same sign point as each other, some 2000 years ago.  Today, they have a separation of 24 degrees in between each Sign, growing 72 degrees each year. In about 400 years they will be one on top of the other.

The effect of the “ASTROLOGICAL SIGNS” can be a positive or negative in action, therefore one must explore what causes the action and reaction in each sign. The causes that underly the outcome, will come from the position called Cardinal, Fixed or Double Signification.  The CARDINAL is the most important factor that shows you what action is occurring.   The FIXED in the sign doesn’t want to move and in that moment creates for you a stagnant state or feeling of being stagnant.  The Double is interesting in that they have two/2 different significations inside with different possibilities or even combinations of effect.  You will need a skilled Astrologer to explain this one to you better!   This is what the Old Astrology tells us.

The Astrological signs are “in relation” to the ELEMENTS of Fire, Earth, Air & Water on that action.  For example: Aries is Positive, Cardinal and Fire, indicating the origin of that movement.

With the time and discussions between astrologers both oral and written over thousands of years, some Astrologers stayed with the FIXED Zodiac and others followed the tropical Astrology with the movement of the Earth.  This was a time of division between the two branches of techniques, Tropical and Sidereal, with some very specific differences between the two schools of thought.


The PLANETS are the ONLY players in the chart because they are the only thing that is moving.  They express the Power.  So the Power or Weakness of the Planets and their Hierarchy are important in the way they act in your Chart.  The action and effect is in relation with each culture & mythology and position; including position in relation to what is currently around them, leaving them or approaching.  Very intriguing to explore their movement!

The Greek or Indian Astrology have similar mythology for similar planets.  The influence in the chart is the same.  For example; Mars is always the energy, war, and activity.  Jupiter is a magnifying glass to expand or increase what it touches.  Saturn brings restriction, can hold things back or delay.

In Astrology, the Strength or Weakness of a Planet is in relation with the Position in the Sign.  This is what gives the hierarchy of the moment.  The Planet in a Sign that is the Ruler or Exalted is said to be in a position of power or success with influential effect. If in a Sign that is in Fall/Detriment is a position of weak or less desirable effect.


What are the Houses to us?  The houses are the divisions or parts of our life. For the calculation Astrologers need the TIME and PLACE the person, city, business was born. Every house has a focus, work, money, love, relationships, etc.

The Planets are always the same.  The Planets behave differently in relation to where they are.  So the Seeker in Astrology is the same but their personality changes in relation to the house/home that they are in.   Are you in your house where you are in power?  Or in the house of another such as a class, church or workplace?   In general, the “HOUSES” follow the significance of the sign.  For example, the 6th House is similar to the Sign of Virgo and the 10th house is the natural Capricorn.

When an astrologer receives the Birth Data, they need to put together the 3 significations (which takes some time) to do an accurate interpretation of the facts.

 The HOUSES also get the effect of the Active Energy & the power or effect from where you are coming from or where you are going to.  The transition from House to House and the effect of the Sign of the Moment, the effect from the Planets, inside the sign & inside the house. Once the astrologer looks the Potential in the Natal chart, they need to put it on top of the position of the “Transiting” to know what happens today in how this will be the potential moving in the Future.

This is the preparation work of the astrologer BEFORE the consultation. This is where it is of most importance to look at the consequences of that active energy of the moment from the Planets & Signs on the House and how it affects Us in each area of our Being, our Evolvement & our Lives so we can make EMPOWERED Choices & Changes accordingly to improve the path & the life. Your NATAL chart is the BASIS.

One other significant difference is the Representation on the Paper.  How the Chart is displayed or worked out in the two schools of astrology.  For example; In VEDIC/Eastern you take the SQUARE to lay out the Chart as was the same presentation in Medieval European Astrology method.  The Western Astrology has laid it out in a CIRCLE Chart Only in the last 300 years. Medieval chart, 1600, 1700 was Square.

Common Circle chart:


Crystals-Gems – Healing Intro

An Introduction to Crystal Healing

submitted by Ann Capatch
Crystals can be wonderful allies on your road to healing. They have been used for many hundreds of years by all sorts of people from shamans and mystics to the regular individual. Crystals can help individuals heal their physical body, their emotions and thoughts and open up spiritually. The direct impact of crystals cannot be denied, Lapis Lazuli has calming properties, Selenite can make one feel peaceful and Hematite can help you feel grounded.
Crystals are a form of spiritual energy that we can touch. This spiritual energy, sometimes called “Light” brings wisdom, enlightenment and healing. This “Light” has combined with the earth into the tangible form we call crystals so we can interact with it.
Crystals help facilitate healing all levels of your being. They can interact directly with your body, emotions, thoughts and your spiritual side. They work on your energy field to address the energetic source or cause of illness.
Crystals can be used in many ways to assist you on your healing journey.
As a beginner you can easily begin by: 
1. Place them on your body
2. Have them in a room
3. Lay them out on top of a printed affirmation on paper
You may want to go to a gem and mineral show or crystal store and see which crystals you are attracted to. The cheapest and easiest way to start is to purchase a tumbled stone that has caught your attention. You can carry it around in your pocket, hold it during meditation and or place it on your nightstand. You can experiment by placing it on different parts of your body and see if you feel anything different.
It is always best to work with energetically cleared and “charged” crystals. When you bring your crystal home you can rinse it in cold water or place it on a dish of salt overnight and then place it out in the sun for a few hours.
Some crystals do not tolerate water well – ask the person you got the crystal from for recommendations. As an example Selenite and Celestite do not tolerate water well. Both these crystal also prefer to be charged in moonlight.
Disclaimer: Crystal healing is not meant to replace medical care but to enhance your healing process.

Feng Shui – Intro to Energy Living

The Art of Feng Shui Living

Learning the Energy Language of Your Home

by Tammy Frederick

Certified Feng Shui Practitioner and Law of Attraction Teacher

Feng Shui can be described in many ways, but at the heart of it, it is a way for us to interpret the energy in our lives as we see it manifested in our physical home. This ancient and beautiful art form is a language of energy and it gives each of us tremendous power to tangibly affect our own life creation on a daily basis. It is an empowering, enlightening, and harmonising practice. Learning the language of the energy in your home and how it relates to your internal world opens up endless and real possibilities to change, heal, and positively create your today.

Everything is Energy

From your body to your thoughts to your things. Your Home is an outer manifestation of your Inner World. As you bring harmony to your home, you bring harmony to your inner world. By bringing attention and intention to your physical home, you will begin to let go of that which no longer serves you and allow in the energy that you desire. Everything in your home is offering a vibration and is tied to you energetically. By clearing your space and letting energy flow easily through your home, you are in fact clearing, and allowing the free flowing of energy in your life.

What is Feng Shui?

Feng Shui literally translates to wind and water. “Feng” or wind represents chi or energy, while “Shui” or water refers to fortune. In essence, Feng Shui means being in alignment with the energy of Fortune. Feng Shui was developed over 3000 years ago in China and is known as an ancient art. Feng Shui is a system of harmonizing everyone to their surrounding environment and energies. It teaches us how we can balance the energies in spaces. Feng Shui is based on the idea of our homes being a mirror to our energy and what is happening inside of us. If your surroundings are put right, this can positively help good energy to flow into all aspects of your life experience. Ultimately, Feng Shui is about looking deeper at the connections between your space and yourself. 

Statue of Buddha in a garden

Getting Started

Feng Shui is a lifestyle and a practice and once you get started you will feel the immediate shifts in your own energy and your space. Here is a list of action steps to get you started on your Feng Shui journey.

1. Sit quietly, close your eyes, and take in 10 deep breaths. Quiet your mind and answer this question:

“What is my vision for my life and my home?”

Write it down in a journal or on a piece of paper and put it somewhere where you can review it regularly. This will anchor your energy into this process and begin to connect your mind, body, and home.

2. State the following affirmation:

“Harmony Surrounds Me, All is Well in My World.”

You can write this down and place it where you will see it. This simple and powerful affirmation will set the intention for your shifting and will take care of fifty percent of the energetic work as it carries you through your process.

3. Begin to bring attention onto your physical space – your home. Sit and visualize your space or walk around your home and take it all in. How does each room feel to you, which rooms do you like and which rooms do you avoid. Keep breathing, you are simply assessing your space as it currently is. I might also recommend at this point to take pictures of your home as it is right now, include exterior pictures, interior pictures, basements, closets, etc… This is only to give you a better perspective and to give you a starting point.

Setting Your Feng Shui Foundation

Once you have gone through the above steps. You can now start moving into specific actions to take in your home to get your energy flowing and shifting in positive ways.

1. Open up the windows, pull back the curtains, let in fresh air and day light, and put on some happy and uplifting music.

The key to getting everything moving is to invite healing energies into your home. Fresh air, sunlight, and music are powerful energies that will clear and shift your homes energy instantly. 

2. Now, the first areas of your home to attend to is the Front Entrance and the Back door. Take the time to clear these areas of clutter and excess stuff. Remove or fix anything that is broken and make it inviting. Be sure to go outside and look at both entrances and clear away overgrown vegetation, repair anything that is broken, and clear the paths. Be sure your outdoor lights are in good order and that your street number is clearly visible.

The front entrance is your Mouth of Chi, the place where energy enters and you want to welcome fresh new energy in all the time; as well as let it leave through the back door so that no energy stagnates in your home either. 

3. Next, attend to the hallways and doorways in your home. Clear them of excess clutter, try to remove things from hanging on the back of doors – relocate to a closet instead, ensure nothing is blocking the flow of energy in the halls and that doors can fully open. 

Look at the hallways and doorways as the arteries of your home. You want fresh oxygenated energy flowing in and out of each room and area of your home so it can breathe easily.

4. Finally, add in fresh plants to bring in the energy of aliveness and growth into your home and be sure to let go of any plants that are no longer living. Plants also help purify your air and that improves the energy and Chi of your home. Some good, easy to care for plants include:

Low light: Bamboo, Peace Lilies, Ivy plants, Rubber plants, Snake plants.

Bright light: Jade plants, Money trees, Spider plants Palms, Ferns.

Doing the above steps will set you steadily on your Feng Shui path and you will begin to see and feel shifts in your personal life as well. From here we will move onto looking at your home layout and how each area of your home corresponds to various life areas including, Wealth, Health, Relationships, Career, Wisdom and Learning, and so on. 

Take your time, be easy about all of it, and most of all have fun! 


Grounding & Energizing your Vitality


Many times we find that not only do we feel a bit “ungrounded” but we also get into a loop of fatigue as well.  One way to help support a shift in this feeling is to meditate with a focus on grounding and drawing into yourself a stability using your breath and concentrating on energy conservation.

In addition to getting out into Nature; a walk or a hike or perhaps just standing with your feet on the ground and breathing, you may wish to try the guided meditation for Energizing and Grounding.

Creative visualization is used in this guided meditation and if you find that you are not one that can follow using visualization, then just close your eyes and relax enjoying the many benefits of the soothing and peaceful imagery!