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Covid-19 – Solar Bath Healing for your Etheric BODY

Building up your Etheric Body and Increasing your Protective Aura

We all have an Electro-magnetic field that is commonly referred to as your AURA. This field is made up of many different levels of your consciousness and the first level called the ETHERIC level, that is the blueprint for your physical body, is very important and must be kept strong. However, with the challenges we have in our environment, nutrient deficient foods, poor water quality and polluted air that we breathe, the Etheric body is overwhelmed in its efforts to keep your body healthy.

In order for the etheric body to keep our physical body healthy, it relies on your emotional and mental state being well balanced as well in order to do its job. If you are stressed, anxious or fretful, you will be impacting your etheric body and the health of your physical body.

SUPPORT: You can harness a great deal of Energy support from the Magnetic field of our own Sun! Yes…by doing visualization and deep breathing during mediation you can actually increase the powerful Etheric Field and help yourself to stay strong and protected…increasing your very own forcefield and keeping viruses and pathogens away.

SOLAR BATHING: A very simple guided meditation that will help you to increase your own AURA and build up your immune system, strength of your lungs and ETHERIC BODY. Circulation is KEY to this exercise and this guided healing meditation will help you!

Approx. 13 MINUTES guided healing meditation

COVID-19 – Healing & Prevention Meditation

Guided Healing Meditation to Support you in Healing COVID-19

For those of you around the world who are struggling with the virus COVID-19, may you find support and some relief with the use of this Guided Healing Meditation. This is also a great PREVENTION healing because you are connecting through the guided healing meditation with the Codes of Life, Light and Love

It uses a visualization for your own self-empowerment and practice of your own MIND over the virus so that you can gain victory over it.

If you have the virus….Please continue to follow your doctors guidance and let Nature help you with fresh air and sunshine where possible. Draw from your Inner Strength with this guided healing meditation and aligning with the “Health Codes of Life” … Blessings…

Additional Guided Healing Meditation here: (8:44 sec) – Focus is on BREATHING and drawing Life Force in to Heal and Prevent Virus.

The SUN is also a Source of Healing! Deep Breathing!

Liver Cleanse Meditation

Sunlight Visualization Cleanse & Rays of Healing for your Liver

Enjoy this guided mediation for healing support of your liver! We can find ourselves veering off track from time to time with our food choices and your liver takes the brunt of those choices!

Deep breathing and giving it a break with healthy foods as often as you can is important…… with a goal of course of making that an everyday thing! Be sure to drink the recommended amount of water each day that your physician advises and it’s nice to add some lemon to your water if you are inclined, for that too is helpful to liver function.

Underlying causes of liver illness and disease: Energetically, you are holding too much unresolved frustration, beliefs not shared and unexpressed emotion in your liver/gallbladder which results in a build up over time. One of your oldest core issues is often linked to uncertainty about yourself; your self worth being at the forefront; yet buried. If this continues, we end up with a nervous laugh, trying to fit in, excessive stress and eagerness to please, trying hard to be a little louder or noticed in a social situation or withdrawing completely and just listening and fading into the background.

The liver is designed to process that which is taken in through the food you eat, as well as your experiences with your world around you. If you are challenged to engage this flowing, processing system, which includes sharing your thoughts and emotions, being heard by others, speaking expressively and feeling welcomed to do so……it has nowhere to put these life experiences of emotion and thought…and just keeps it all tucked away inside. Not a good thing! At some point after suffering digestive issues, bloating, pain and discomfort in eating and inability to enjoy everyday living, you have no choice but to begin to explore what it is that you are holding back inside.

Did you feel you were “seen” as a child in the family, amongst friends and in your community? Were your feelings important? They should be! Were you considered the more mature one in the family, therefore others just assumed you were okay?

Let’s start to really think about just how unique you really are! Have you started to look at your gifts? Have you defined yourself and made choices of having people in your life that respect you? Life with others should be an ebb and flow of giving and taking; sharing and fair exchange.

Try this guided healing meditation and see if it helps you to breathe out the overload of stagnant energy in your liver….balancing your solar plexus in a healthy manner. Reflection and journalling your emotions, thoughts and beliefs will help you take a big step towards healing. Let’s start!

Guided Healing Meditation for the Liver

Hair Loss – Nutrition

Hair loss is something that affects many people for a variety of reasons.  Sudden, abrupt changes in our life can cause sudden hair loss like major surgery, severe illness or having a baby but often the hair loss is temporary and will grow back.  Nutritional deficiencies, anemia. overactive or underactive thyroid or imbalances in hormone levels can also cause hair loss but this will occur more slowly and often goes unnoticed at first.  In the case of anemia and possible thyroid issues it is important that you get proper clinical testing and be diagnosed by a physician before trying any new protocol.  Other common reasons for hair loss are menopause and stress.  One thing to keep in mind about restoring hair:  Our hair grows slowly, be patient.  It will take months to see noticeable changes in your hair, at least 3-4 months. 

Improving your diet by adding more whole foods and less processed, packaged, take out or restaurant is a great start but it might not be enough at this stage.  Our bodies need a certain amount of nutrients to keep us going and the body is very good at prioritizing.  Whatever nutrients we put it our bodies, it will decide where it’s to go and I’ll tell you right now, your hair is not first priority so taking a multi vitamin mineral supplement daily will not alone help to reverse your hair loss.  The multi vitamin will give your body what it needs, as its baseline, anything we add will then be free to be used by our hair follicles and possibly reversing our hair loss.  Some of the key nutrients needed for hair growth are biotin, iron, protein, Vitamin D and Saw Palmetto.

Here are some of the BASICS on how to restore hair growth:

  • Biotin – one of the B vitamins (B7) taken for 3-4 months, dose of 2500-5000mcg per day can help improve hair growth.  Good food sources are beef liver, eggs, salmon, sunflower seeds, sweet potato and almonds.
  • Iron – deficiency in iron can only be determined conclusively by lab testing.  It is recommended that you be tested before taking an iron supplement.  
  • Protein – Critical for hair growth but supplementation is not necessary for protein.  Just ensure you include protein rich foods at each meal, either plant based or animal based.  
  • Vitamin D – in the northern hemisphere it is recommended that everyone take a supplementary source.  3000 IU per day will be helpful to stimulate hair growth but it is necessary to be checked on a regular basis by your physician to ensure you are getting enough.
  • Saw Palmetto — A herbal remedy that can reduce the amount of DHT (dihydrotestosterone), known as the “bad testosterone” that our bodies make by preventing the conversion from testosterone to DHT which causes hair loss or thinning hair. Saw palmetto can be used by both men and women since they both have testosterone, varying levels of course, this can occur for both sexes. For women, this will typically happen during peri-menopause when female hormones decrease allowing for an increase in sensitivity to DHT which can cause the hair loss. Daily dose of 250-300mg per day for 3-4 months is recommended.  A Naturopathic Doctor or your Medical Doctor can discuss this with you further. 
  • Rosemary oil- When used topically, rosemary oil can help to increase the re-growth of hair follicles.  Best results occur when used in conjunction with Saw palmetto as they work together to reduce DHT and its effects by preventing damage to the root of the hair follicles. Rosemary oil has also been seen to reduce fungal or bacterial growth due to infections on the scalp, if that is the cause of the hair loss.  Recommend usage:  rub oil into the scalp, especially in areas of the hair loss and leave on scalp overnight.  Wash hair in the morning.  This is best results, treat the scalp 4-7 times per week.

Stress as factor for hair loss is only one health issue.  If stress is a factor in your life it really needs to be addressed because it could lead to other more serious issues like adrenal fatigue, thyroid issues, depression, digestive issues, high blood pressure, ulcers, just to name a few.  Hair loss caused by excessive stress is not permanent.  Once you get your stress under control, your hair will start to grow back.  Some things to consider to reduce your stress:

  • Diet:  improve the quality of your diet, as I mentioned earlier in this article.  Plus, avoid caffeine, alcohol and nicotine.
  • Get some exercise.  Even if it’s only a walk, it will still do you a world of good.
  • Get more sleep and quiet time.  No bluescreen before bed.  It only makes your brain believe that it’s still daytime and it’s not. Low lighting, light reading, warm baths can also help you fall asleep more easily.
  • If you find you need to talk it out and you don’t have anyone to do this with, get a journal.  Write down all your thoughts, even the angry ones.  You can even destroy the bits of paper you write those angry thoughts on.  That can also make you feel better.  They’ve been expressed and now they’re gone.  

With hair loss it’s important to look at all aspects of our lives to try and figure out what caused this issue.  It could be a simple fix or it could require a little more effort on our part to really start paying more attention to the signs our body is sending up.  Messages telling us that we need give a little more care and attention to ourselves.  This can result in improvements of all kinds, not just our body but our mind and our spirit as well.

Written by:  Linda Micomonaco, Certified Nutritional Practitioner 

References:

https://articles.mercola.com/sites/articles/archive/2019/06/03/do-hair-skin-and-nail-supplements-work.aspx

https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/

https://www.medicalnewstoday.com/articles/319444.php#research

https://www.mayoclinic.org/healthy-lifestyle/stress-management/expert-answers/stress-and-hair-loss/faq-20057820

January 2020! Creating Meditation

Guided Meditation & Healing – Goal Setting January 2020
Creating your New Year 2020

Sit back or lay down and get comfortable while you listen to a Guided Healing Meditation for co-creating your Year ahead! May there be “Peace within Thee” and May this Peace circle the world throughout humanity!

….Kathy Roseborough

Stress Release Healing/Breathing

Balance the Active/Passive Subtle Energies in You!

Many of you find yourself emotionally overwrought, frustrated, angry and unable to relax in a way that brings therapeutic nourishment to your physical body.

Being intent on focusing your day on working, achieving goals, thinking, doing and actively engaged all the time in +positively charged energy output…..especially for a female…can upset the “Yin/Yang” ebb and flow of life force within. For the male, this too can put too much pressure and stress on the adrenals, liver and heart.

Taking time to “check in” on the balanced flow of your own self and Mastering the practice of ensuring both sides of the body is important. Perhaps this BREATHING/Healing exercise and with some time out for you will help.

Immune System Strengthening & Flushing Lymphatics

Lovely connection to Vital Life Force

Your Immune System can be kept strong by improving the circulation in your body with the breath AND by stimulating the lymphatic system drainage.

Our body has to deal with an onslaught of challenges from the environment daily and at times can become overwhelmed by it all. This Energy Healing Meditation will help you to boost your IMMUNE SYSTEM and flush out the unwanted toxicities in your physical and subtle bodies.

Find yourself a good place to sit back or lay down and enjoy the healing!

Flushing and Strengthening

Proper Breathing

The Air we Breathe

Understanding Breathing for the New Cycle of Mankind

by Nels M. Shaw, Sr.

Breathing the Breath of Life is must if we would remain alive. Breathing is the beginning. No living thing can become or remain alive, without breathing of some sort. For human beings, there are seven levels of energy available in their breathing. One of these levels encourages intelligence, understanding and mental acuity. Another encourages kindness, charity and compassion.

When taken all together, the seven levels encourage the subtle as well as the physical health, strength and durability of the physical body. In short, if we do not breathe properly, then the infinite possibilities that can express themselves in the human nature will not come forward, because the energy of Divine Life is not available and therefore, human beings who do not breathe properly are not truly alive in the Universal sense.

Because of the connection between breathing and health, as well as mental, spiritual and physical power, and the quality of the air around us, if we would become and remain truly human, we must ascertain that our atmosphere component is pure, clean and so maintained for our well-being. Therefore, to maintain clean water to hydrate the air and vigorous greenery to oxygenize and fill the atmosphere with life, are divine duties of every human being.

With this in mind, let us now begin an exercise to accumulate all the possibilities of air in our bodies.

Breathing – The Sacred Breath of Life

Prayer for Mankind

Invocation/Prayer asking for Mankind to Align with Natural Law…..for Earth’s Sake

Our Beloved Mother Earth

“Universal Creator, Holy and Sacred One…please hear our prayers and thoughts this day. 

If it is Thy Will, May the human family awaken now and begin living in harmony with Natural Laws…so that our most Blessed and Sacred Mother Earth can return to a greater state of health.  

May each of us be healed and guided to live a more spiritually conscious daily life…. contributing to a heart centred global shift in attitudes and behaviours….. for the conservation and preservation of our planet. 

In Thy Holy Name..Amen.”   

Equinox Meditation – Part TWO

Equinox Healing & Guided Meditation PART TWO

Enjoy the “second part” of the Equinox Healing and Guided Meditation! We now move from our “heart centred” Inner Temple of Healing and Wisdom for physical and emotional healing; shifting in thoughts & attitudes….to receive the Equinox GIFTS of the Seasonal shift!

Continue to sit back and relax…do your deep breathing and let the tension go! This is an exceptional time of the year for all of us. Enjoy!

In Light and in Peace… Blessings!

** If you wish to pay what you can for the 2 Guided Equinox Healing Meditations…thank you! The monies will be shifted over to The World Healing Project! **





Equinox – Healing Meditation – Part ONE

Equinox in the Northern Hemisphere is Autumn!

Sit back and relax to the Guided Meditation and Healing for the EQUINOX 2019. You can play this several times and enjoy the relaxation that is so important for each of us……as we prepare to receive our “abundance and gifts” of the season!

Enjoy the relaxing Healing Meditation for Equinox

Our Northern Hemisphere is experiencing a change to AUTUMN while our Southern Hemisphere is awaiting SPRING! Whatever the case…it is the EQUINOX time across the globe.

Many Blessings!

In Light and in Peace

** If you wish to pay what you can for the 2 equinox guided meditations…it is very appreciated. The monies will be shifted over to “The World Healing Project”. Thank you! **





Equinox in the Southern Hemisphere is Spring!

Sleeping – Guidance for use of Crystals

The Best Crystals to Enhance Sleep©

By Ann Capatch

Crystals emit different energies based on composition, color, and their divine or Natural purpose. Some crystals are more conducive to a restorative sleep than others. 

The best rules for crystals by the bed:

Keep it simple: work with one crystal at a time. This allows for its pure energy to work on your aura without competing influences. More is not better and could be disruptive to your energy field.

Keep it smooth: Shape should be taken into consideration. Spheres emit the gentlest soothing energy waves. Amorphous shapes are good too.

Keep it small: There is no need to have giant crystals by your bed. A small crystal on your nightstand, headboard or tucked in your pillowcase is just as effective as a large one. 

*Pay attention to crystals that promote lucid dreams or dream recall. Some people find that their sleep gets disrupted more easily. 

The following crystals are best for a good night’s sleep:

Agate: soothes and calms, brings stability to the physical body; grounding.

Blue Lace Agate: cools and calms, allowing the mind to become peaceful, soothes and also heals the throat 

Amazonite: calms brainwaves, protects you from EMFs, clears negative energy from the nervous system

Amethyst: has effective sleep inducing properties, it will tune up your endocrine system as you sleep

Apophylite: very calming, will help bring you to a place of deep relaxation (avoid having Apophylite pyramids by the bed as they are strong energizers).

Aquamarine: helps an overactive mind wind down before falling asleep

Celestite: brings angels, peace and healing, calms emotions down.

Charoite: promotes deep sleep, excellent for insomnia

Jasper: nurturing and tranquil, it will help you remember your dreams

Kyanite: has a sleep inducing energy, *helps with remembering dreams

Lapis Lazuli: *helps with remembering dreams, promotes deep sleep

Moonstone: *helps with remembering dreams and being present in them, helps overcome insomnia.

Muscovite: helps overcome insomnia

Selenite: promotes calm and peace

The following Crystals are very energizing and are best kept out of the bedroom:

Calcite, Carnelian, Citrine, Diamonds, Herkimer Diamonds, Merlinite, Rutile Quartz, Ruby and Zincite.

Also avoid clusters as they put out too much energy in many directions. Make sure your crystals don’t point towards you. It is best to have gentle waves of influence as you sleep.

Good Night….!

Solara – The Christmas Angel Guided Healing – 8min.30sec

Merry Christmas, Happy Holidays and Cosmic Blessings! Whatever celebration you choose to embrace at this time of the year…May you enjoy a bit of time spent in the Inner Temple with this guided meditation to receive a “Touch of an Angel”…Solara…the Angel of the Sun! With best wishes for Peace Profound, Kathy Roseborough

Solara The Christmas Angel

HPV

Physical Considerations

Disclaimer: 
This information is not a substitute for medical advice. It is best to consult with a health care provider before initiating any new form of treatment. Those taking medications should be especially prudent, and women who are pregnant or breastfeeding must always discuss new treatments with their health care provider to ensure their safety.

Human Papilloma Virus (HPV) is a type of virus that is transmitted via intimate skin to skin contact. It is so common that it is presumed everyone who is sexually active will at some point contract it. This statistic should not alarm you however, because much like the common cold your immune system (when healthy) is well equipped to fight it off. Most people clear the virus without ever knowing that they have been exposed.  That said, it is important to take HPV seriously because some strains can have serious consequences. Of the 150 strains, a few can cause genital warts while others if not eradicated can lead to cancer. This is why it is important for women to have PAP smears done regularly to screen for signs of cervical cancer or pre-cancerous changes. Cervical cancer is not the only cancer that is possible – men can develop penile cancer and all sexes can develop oral or anal cancer if the virus isn’t cleared.  This progression of disease typically arises when our immune system is weak.  Poor diet, stress and toxicity are three of the main factors that can compromise the ability of our immune system to perform optimally. 

To support the immune system from a dietary perspective: 

  • Minimize sugar as much as possible
  • Ensure you are adequately hydrated with water
  • Consume lots of vegetables ideally organic (should be 50% of your diet)
  • Limit simple carbohydrates (baked goods, bread, cereal, white rice, fruit juice, etc) 
  • Limit your caffeine intake 
  • Eliminate or moderate your alcohol intake
  • Moderate your consumption of red meat as it can be inflammatory (grass fed beef is BEST!)

Supportive supplements: 

  • N-acetylcysteine (NAC) has the double benefit or providing anti-viral activity while also increasing the body’s ability to clear toxins. 600mg taken two to three times a day is a good dose for an adult. People who have asthma should avoid taking NAC as there are concerns it could induce spasms of their airways.  NAC can slow the time it takes for clots to form, so it should not be taken 2 weeks leading up to a surgery or by individuals on blood thinners unless advised to do so by their healthcare provider. NAC also seems to enhance the effects of nitroglycerin and should not be used in conjunction with this drug. 
  • Human strain probiotics help modulate the immune system in a number of ways that can both help to clear the virus as well as prevent it from taking hold upon future exposures. 
  • Fish oils are rich in omega 3s and have been proven to help improve immune function when taken in sufficient doses (combined total of 2-3g EPA and DHA daily). Make sure when purchasing a fish oil that you are buying one that is in triglyceride form and from a company that rigorously tests their product to make sure it is free of heavy metals and other environmental toxins. Staff at a health food store should be able to inform you about what brands you can trust. Fish oil, like NAC can influence the ability of blood to clot. So while there are many cardiovascular benefits to taking a fish oil, anyone who is taking blood thinners should avoid it unless it is under the supervision of their doctor. 
  • Vitamins A, C, E as well as Zinc and Selenium are helpful in supporting immune function. There are many formulations that combine these nutrients because of their ability to work together synergistically.  
  • The buds from Acer campestre, commonly known as Field Maple have immune boosting effects that are particularly helpful for eradicating chronic viral infections like HPV. The medicinal benefits provided by remedies made from the buds of plants are quite profound as the bud contains nutrients and plant growth hormones that are lost in the mature parts of the plant (roots, bark, leaves etc.) This form of herbal medicine can be prepared using different methods so best to follow instructions provided on the label.  

Helpful lifestyle modifications include: 

  • Breathing exercises are one of the best ways of helping to calm the nervous system and thereby relieve stress. In addition to using the guided meditation found on this page, try to use your breath throughout the day to regulate your nervous system. 
  • Getting sufficient sleep is as much about quality as it is quantity. Aim for 7-8 hours a night and try your best to be sleeping between the hours of 10pm to 6am. Avoid screen activity as much as possible before going to bed and immediately upon rising as it disrupts your body’s internal clock. You can adjust the display settings on your smart phone and/or purchase glasses with orange lenses to help counteract the effect of the blue light on your body’s ability to establish a healthy circadian rhythm. 

Spiritual – Sun Temple Healing/Meditation

As an introduction to Spiritual Ascension and Self Realization, many people like to start with a easy listening, guided meditation that helps them to relax and connect with their breath.  The visualization in this meditation takes you to the “Sun Temple” which is a creative way of connecting to the more subtle Life Force through breathing.

The approx. 14 minute guided meditation gives you benefit from the relaxation perspective as well helps you to connect with your own sacred space for reflection, peace and quietude.