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Herpes, Cold Sores, Shingles

Energy Centre Focus:  Root Chakra and Solar Plexus

Endocrine Gland Focus:  Thymus

Organs:  Skin

Target of the Healing:  Immune System, Nerve System (Cerebral-Spinal Column)

Underlying Emotions and False Beliefs:  The person who suffers from this health challenge is one who has tried without success to be independent because the Universal Law states that we are to be individuated; but not independent.  There is often fears about managing in the world and one is often challenged about becoming too involved with others, so instead chooses to get far away and withdraw in attempt to figure things out for themselves.  There is a distortion around the meaning of Universal Love and an imbalance between excess giving and not knowing how to receive.

Oftentimes, the person suffering from this affliction also has a challenge to stay to task in certain responsibilities in relationships and would love to “escape” to just play; entertains others to be accepted, and puts out too much energy thus an imbalance in the immune system occurs as well.

Counsel and Steps to Healing:  You may find that you respond well to engagements with others through compassion and receiving love more unconditionally.  Learning to receive is very important.  It has also been found that one could meditate and invoke the “Love-Wisdom” Ray of Energy healing plus the tone/sound healing of both Middle C and D# are helpful.

The cells will begin to dutifully transform and conform to universal Law with practices in both of these exercises and in shifting old attitudes of recklessness and flippancy that were used to shield hurt. Good thoughts and seeing kindness in others; receiving kindness back will all help in the healing process.

You may wish to consult your Naturopath regarding the inclusion of Mg (Magnesium), Ca (Calcium) and K (Potassium), proper Iron levels and B vitamin spectrum.  They could help you to determine just how balanced these are in your diet.  In addition an alkaline environment in your body over an acidic one is much preferred.

Reduce anxiety and stress through healing meditations and reflect on the word: “inclusiveness”!

Guided Meditation: 


White Blood Cells – Alignment to Healthy Template

Energy Centre Focus:   1st Centre and 4th Centre

Endocrine Gland effected: 
  Thymus (primary centre)

Underlying Emotions and False Beliefs: The emotions in the immune system become confused by the extremes from aggression to vulnerability and the challenge to find peace within.  One would think they have to “fight” for love and attention and a good life (survival) whilst another part tries to wait in hope only to find that life can bowl them over and push them down.  So how does one cope with these feelings of difficult positioning on one’s life?

Examine the feelings and write them down.  Was the environment safe in the early years of growing up?  What about now?  Is there enough time allotted to enjoy nature and the beauty and healing that it offers?  Let us be reminded that the composition of our body is of the resources of the earth….therefore the earth is a harmonious place; not a dangerous unloving one.   Your immune system has a built in defence systems to deal with anything that may tip the scales of balance in life, while securing peace within, when necessary, to just “be on guard” of the castle, but no need to attack anything inside or outside of it.  The castle of course being the body and the guards your white blood cell team.  Let’s begin by letting it do it’s job according to the original program of life!


Counsel and Steps to Healing:  Healing begins with an acceptance of how your body has been designed.  It has programs and codes that are, in most cases, far beyond our understanding!  When you breathe, you can focus the breath on the codes that are found within that sacred breath.  Every time you sit down to do conscious breathing you can visualize these “codes” and “programs” as being carried into your nostrils with each breath…like little particles of Light.   You may sense them as you breathe.  When you focus, this deep breath is actually being received by the entire lymphatic system, and you start to actually feel various sensations in response within your body!

Know that Love comes in many forms and expressions in “life”.  Starting with the Love that is the original 1st Principle of Creation…you know that you have access to this as Self Love.  Smile within as you realize your own little secret of Life!  You can breathe Love into your life consciously and feel the Love emanating to you like a giant SUN in the Sky that recognizes you each time; greeting. you and welcoming you!  This is a Source like no other!  The immune system doesn’t need to feel confused at all but instead protective in a balanced way; not overloaded.  The Sun imagery and the breath experience will solidify the mental, emotional, physical response increasing your steps to better health and well being.  As you magnetically increase in the triad of Life force….you will actually start to attract more and more harmonious experiences and energies to yourself.  Try it !


Guided Meditation – White Blood Cell Alignment to Template of Creation:


Healing Stone: Turquoise

Raynaud’s Disease

Raynaud’s disease produces symptoms of numbness and cold in areas of the body when a person is under stress or exposed to cold weather.  Many experiences this in the fingers and toes primarily but can also occur at the nose.  The blood circulation is limited and cut off from nourishing these parts of the body and this can cause distress in the individual challenged by this disease.  The numbness and cold can quickly move to pain when the body part is again warmed up.  Let’s look at the ways to bring relief and healing:

 Energy Centre Focus:  Heart Centre and Base centre

Endocrine Gland Affected:   Thymus and adrenals

Organs:  HEART, SKIN

Underlying Emotions and False Beliefs:   The need to be “on the go” is ingrained in your programming and repetitive daily nature.  What do you believe about your life and the safety of those you love?  Do you find yourself challenged to relax in your world and environment?  Winter cold is likely not your favourite time of year because all old survival cellular memory kicks in and the body seeks to protect the heart conserving energy.  This survival instinct is built in and you may not have any realization of it.  When the fight or flight instincts go into overdrive…the blood channels carrying the nutrition of Energy to your fingertips and toes is blocked by a hyperactive response to perceived threat.  You may be the type that holds your breath often when nervous or in fear.  Relaxing in life is going to be very important to you.  It would be good to reflect on your “triggers” of insecurity, what you fear and whether or not the fear is emotion or justified..and whether you can logically and securely shift the fear to comfort and safety.  Look at your triggers throughout your life when you felt insecure and fearful..especially around loss of life, loss of loved ones and fear of your environment.  With proper examination and can begin to relax into safety, love and harmony with Mother Nature; LIFE !

Counsel and Steps to Healing:  In addition to using the guided healing meditation may wish to begin gentle deep breathing and relaxation techniques.  Visualization of the Life Force Energy moving down into your fingers and toes daily with a circulation ROUTE..will be very helpful.  Moving to create a solid and secure foundation is key.  Planning for retirement, old age, family/home base, financial security and social activity will all lead to securing a beautiful harmony with the physical world and life.  Affirmations of your safety and security is a positive step as well.

Guided Meditation for Healing

Healing Stones:   Rose Quartz, Turquoise, Jasper


Creating a Temple for your Sleep Time – Very Special!

Many people wonder why they have such disturbing sleeps; nightmares, restlessness, poor quality sleep.  The reason is that you are not sleeping in your Inner “higher” Temple of Light where your Soul may teach, heal and guide you while you sleep.  Try this meditation at bedtime and get a good night’s sleep!

Essential Oils – Benefits – Physical Considerations

Physical Considerations

This information is not a substitute for medical advice. It is best to consult with a health care provider before initiating any new form of treatment. Those taking medications should be especially prudent, and women who are pregnant or breastfeeding must always discuss new treatments with their health care provider to ensure their safety.

Essential oils are one of the earliest forms of medicine. And while often overlooked, they remain a potent modality with great potential to help heal modern illnesses. Each oil is incredibly unique, containing hundreds of distinct compounds. This complexity yields powerful and broad reaching effects, addressing all facets of health – physical, mental, emotional and spiritual.

Essential oils are intensely concentrated, often requiring an entire plant to produce a single drop of oil. As a result, therapeutic oils can be somewhat costly. To create cheaper products some manufacturers will use oils extracted from a second or third distillation – which yields a far less concentrated oil. It is important to purchase oils from a company that upholds high standards regarding how it sources raw plant material and what techniques it employs during the extraction process. The best way to ensure you are getting a quality oil that is not diluted or adulterated is to look for an oil that meets the European AFNOR/ISO Standards (Association French Normalization Organization Regulation or International Standards Organization).

Once you have selected a few quality oils, the next decision will be determining how to use them.  There are many ways to incorporate essential oils into a treatment plan or general daily living. Most uses of oil center around inhalation, topical application, or ingestion. 

Inhalation is an incredibly effective way of using essential oils because of the aromatic compounds they contain. These aromatic constituents have a direct effect on the brain, particularly the hypothalamus, which regulates many systems throughout the body. Many essential oils also help to purify the air and provide a pleasant aroma which can positively affect mood as well as physical health. Using a diffuser helps improve air quality and allows for daily incorporation of essential oils in your home or office. Cold air diffusers are preferable as excessive heat will cause chemical changes that can make the oils toxic. If you don’t have a diffuser, you can simply mix an essential oil in a spray bottle with some water and spritz the air. A steam inhalation provides a more concentrated exposure and can easily be done at home. Start by heating water and placing it in a bowl with 5-10 drops of an essential oil. Then create a tent by draping a towel over your head as you lean in and position your face above the bowl. Inhale and exhale slowly through your nose for 10-15 minutes.

The topical application of oils is another common form of use that provides aromatic effects with the added benefit of physical absorption via the skin. Topical application is particularly helpful when addressing musculoskeletal concerns as well as helping the immune system fight off infections. Many oils can be applied directly to the skin without irritating. However, it is often helpful to dilute a few drops of an essential oil into a carrier oil (like grape seed or coconut oil) and then massage into the skin. By doing this, it helps apply the concentrated essential oil across a larger surface area. If you wish to use multiple oils, they can be combined and used together or applied in a layering fashion where each oil is massaged into the skin and once fully absorbed, the next oil is applied. Oils can be rubbed into the skin over specifically targeted regions (i.e. sore muscles, sinuses, chest, etc.)  or used in conjunction with acupressure or reflexology to enhance the benefits of each modality synergistically.

Finally, the ingestion of essential oils is another way of harnessing their benefits.  A growing number of supplement formulations are incorporating essential oils as ingredients. And some single oils are gaining recognition. In recent years, oil of oregano becoming increasingly known and utilized by many to combat the first signs of infection. As mentioned previously, essential oils are incredibly concentrated, and it is important to keep in mind that the mucosal membranes are sensitive tissues. If ingesting oils, it is prudent to add a few drops to some honey* or another oil to help minimize possible irritation. Extra caution must be observed with internal use as some oils are toxic and should not be used in this manner. Please consult with a trusted practitioner or resource to determine if this form of use is safe for you. Also, it is important to re-emphasize that only medical grade oils should ever be used, especially when use is internal. Lesser quality oils are typically not well screened for contaminants that can harm your health.

The astounding diversity of plants found here on Earth provides an oil to benefit every imbalance or condition. However, that being said it is important to emphasize that not every oil is safe or suitable for every person.  Some oils are contraindicated with certain conditions – for example, people with high blood pressure should avoid using rosemary or sage. In addition, there are certain demographics that must exert extra caution, such as babies, young children, and women who are pregnant or breastfeeding. Individuals in these categories should always consult with their health care provider before using an essential oil.

A few basic safety tips when using essential oils…
– Keep a bottle of vegetable oil handy, as it can be used to dilute an essential oil if it starts to cause discomfort or irritation after use.

– Ensure to avoid contact with eyes and skin in the surrounding as it is particularly sensitive. Do not put directly in the ear either.

– Women who are pregnant or breastfeeding should never use essential oils without consulting a health care provider first. People with epilepsy or hypertension would also be wise to consult with a practitioner before initiating use.

– The first time using a new oil, it is always prudent to test it by applying a small amount on the inside of the upper arm. Leave it for 30 minutes and watch for a reaction. This precaution is especially important for people with allergies.

– Angelica, bergamot, grapefruit, lemon, orange, tangerine and other citrus oils can cause increased sensitivity to light for a few days following their use. This can result in a rash or darkened pigmentation on skin exposed to direct sunlight.

For further guidance, consult The Essential Oils Pocket Reference compiled by Essential Science Publishing. It is a comprehensive resource that outlines specific protocols for a vast number of conditions. It is an invaluable tool for anyone who would like to incorporate essential oils into their medicine cabinets, or daily life to promote overall well being.

*Raw honey has many health benefits, but should never be used in children under the age of two years old due to the risk of botulism.



Restless Leg Syndrome – Meditation for Bedtime

Calming the Adrenals, settling the nerves and allowing for a rest”ful” sleep. Give this a try.  More details to be posted soon:

Auto Immune Diseases

Auto-Immune Disease
Energy Centre:  Physical Body –  Tailbone Centre, Heart Centre

Endocrine Glands affected: Adrenals, Thymus as well as Spleen/Lymphatic system

Underlying Emotions and False Beliefs: The emotions run intense as they get triggered around the false belief “separation” at the heart chakra creating a perception of distance from Love. In addition to this, a miasm with the consciousness of resentment is found buried deeply that has produced an attitude of bitterness towards the body, and many branches of emotions that are self destructive. The Beautiful Divine Principle and emotion though that shines like a gem amongst all these other illusive, darker stones can ALSO be found if sought…and that is LOVE! You can begin to clear away the old paradigm of grief and pain in the body, emotions and mind… and move swiftly forward to embrace the Light of the Sun; Light of the Soul with a some support and guidance.

When the body’s defense mechanism, as white blood cells, turn confused and fall into the program of fighting with the healthy cells, they no longer have a “Commander” or “Master” at the head of the troops. Enter YOU. You are the Master and Commander that will now take over the programming to direct cells and Intelligence of the cells as per their original ORDERS from Creation. These are Universal Laws.

Counsel and Steps to Healing: First thing you need to understand is that YOU are the Master of the body and that you have the skills inherent in you to direct the cellular make up accordingly in cooperation with the original CODE of Life. The program of balance and protection of the physical body was disrupted in your Soul (and family) lineage and must now begin to be shifted back to a normalized state. Understand that your MIND is incredibly powerful and that energy is now going to follow your well focused thoughts. This new superior directive of healing from the Soul within you works very well and is your first step!

The new voice of command who governs and directs through love, is the focused power of your Mind, Heart and Soul that the body will look forward to co-operating with. Turn to the Source; the Divine and open your heart to receive. Speak within and surrender to the Code of Divine Life and Love. Start to pick up on the Colours and vibrations, healing and guidance that the Soul wishes to convey to you so that you may turn this condition around. Love and forgive yourself and embrace a new beginning where you direct the cells to seek out only that which truly is a pathogen and disturbance in the body and to love and embrace…. that which is not. The pathogens can be “transformed” into pure ENERGY again by the incredible Divine Intelligence found within you. Try this healing now on audio below and start to organize your “army of Light” with power and love!

Guided Meditation: Love Thyself. Retraining White Blood Cells

Healing Stone: Pink Quartz, Ruby, Garnet, Pure Quartz crystal and lumurian seed crystals.

Self Worth – Part One of a Series

Healing for Self Worth – Part One of a series
Energy Centre Focus:  Solar Plexus, Heart Centre

Endocrine Glands affected:  Liver and Pancreas and Thymus

Underlying Emotions and False Beliefs:   “What’s wrong with me?”  Nobody cares…is often the false words and thoughts that pass through us when we are feeling very low about ourselves.  Do you wonder why you are not “seen” or others get the job, the attention and you don’t?  It may seem that the world feels very unfair and it is only those that have the looks or talents that are going to be happy and successful.  Do you really think that is true?  Let’s explore that and see if there is any truth to it.  For oftentimes those you think are so successful and happy are often the ones who have the least amount of self confidence, peace inside and self esteem.  Perhaps it is best that we explore this very deeply so that this type of healing series can be used by people throughout every walk of life.

In order to assess whether there is any truth to your thoughts you had best begin to ask yourself just how much “care” you give to yourself.  This is very important because if you are not caring for yourself then you are reflecting thoughts right into yourself that has absolutely nothing to do with any person, place, thing or experience “out there”.  You must first start with realizing that you are a unique emanation from something much bigger than you can imagine.  Remember this…you are from Universal Divine Source and “It” surely knows what it is doing by bringing forth YOU!  Having YOU birth into this world.  There is a reason for this and you are going to find out why.  Start with the basics in this Part 1 of the series and we will build from there.  First question will be “Why were you born?”  Now this is going to take some reflection and some defining of yourself !  Be prepared to treat yourself extra special through the series of healing!

Counsel and Steps to Healing:  The first part of the healing series is for you to learn to breathe from Universal Divine Source and to understand the very special connection between yourself as the ego personality and this Source.  For when you breathe with Source you are connecting with the Intelligence of that which brought you forth to this world!  The more you connect with the breath the more “magnetic” and “radiant” you will become.  With radiance the shadows of illusion fade and the glimmers of hope and guidance turn to stronger and stronger directives of clarity…but one step at a time!  Dispelling the illusion and the false beliefs will come as you realize that you are special..that you bring a gift to this world….and you may not as of yet even understood that to be true.  You are “Worthy”….worthy to be loved, to grow in strength and be successful!

Guided Meditation: Healing and Guided Meditation for Self Worth Part ONE of a series

Healing Stone: Amber, Yellow Jasper, Sapphire, Malachite

Mental Health – CRISIS Healing – Part 1

CRISIS Healing – Anxiety, Fear, Suicidal Thoughts – Prevention & Healing – Part 1 of a Series
Energy Centre Focus: Centre of the brain and Tailbone centre – primary

Endocrine Glands effected: Pineal Gland, Adrenals

Underlying Emotions and False Beliefs:  Sometimes in our life we find ourselves in a place that is very difficult to get out of..a dark period where it is very challenging to find the energy to bring yourself out of it alone…yet often there is no one to turn to.  This is a time when we really do not believe..nor care to believe that anyone around us could possibly care or understand how we are feeling.  Though we try to cover it up on the outside… “it” can get the better of us and we just wish to withdraw.

Your feelings and thoughts of separation from all that is good are very real to you and though challenging to articulate and share…you wish there were a way to make this change.  There is….for inside of you there is a Light” that can never go out and it is this same Light that is going to reach your awareness and bring a movement…a vibration and a comfort to you now.  Sometimes to start with…this is all you need or all you can receive.  You need to FEEL…something positive; something good.  The truth is that you are never separated from the Divine or Universal just feels like that when the world just seems far too big and uncaring.   The Love inside of you may not feel like it is in reach right now…but the Truth is…it very much is.  What does it do when it touches you?  It gives you hope…hope that no matter how bad things seem right now…there is a Light within you that will shine forth and cause a shift to your life.

Counsel and Steps to Healing:  This Part 1 of the Series has one purpose and that is to bring you comfort and healing; to bring you hope.  It is a step that I hope you will take.  All that is required of you is to listen.  Just listen to the healing meditation below and RECEIVE the energy healing.  If you could try..that would be good.  Just sit in a chair or lay down on your bed and hit the PLAY button on.  You don’t need to do anything…you don’t need to think or try to figure anything out right now.

Guided Meditation: Receiving Comforting Energy Healing for Step 1 of the Series

Healing Stones: Pink Quartz, Clear Quartz, Emerald Green coloured stones, bird figurines of various materials.

Sleep – Meditation for a Deeper Sleep

Energy Centre Focus: 1st (Tailbone Centre) and 7th (Centre of Brain)

Endocrine Glands affected: 
Adrenals, Pineal (rhythm and biological clock/sleep and awake)

Underlying Emotions and False Beliefs:  Insomnia is a state of restlessness where your Soul incarnate into the ego personalilty is a bumpy ride in the transition from day to night.  One needs to feel “belonging” here on Earth and for a variety of reasons you are feeling uncomfortable fitting into the life here on earth where you should fact..feeling quite comfortable in your own skin; your own self.  Your life here on earth is an extension of the Soul which is filled with love and anticipation of experiencing a variety of daily choices and opportunities while incarnate.  That which your Soul has chosen is perfect for you!  One does not need to feel the pressures of being here on earth and comparing yourself to the others incarnate in here…rather one should be embracing their own unique reason for being here; for enjoying the life that Mother Earth offers.

There are so many expressions of Souls here on Earth and you are to find your own voice..your own skills and talents which can develop into wonderful possibilities.  Each moment is sacred and precious.  Whether your choose to explore the physical world of Nature itself or dream the dreams of an inventor, teacher or artist..there is no wrong answer!  Finding the best in yourself may take time but you can be rest assured that the Universal Divine has a reason for placing you here.  Settle down into reflecting on that during the day and then retire at night to rest with the Light of your Soul where further guidance can be obtained during your dream state.

Counsel and Steps to Healing:  Breathing quietly is important at bedtime as you lay in your bed comfortably without restriction of movement.  The room should be properly ventilated and your temperature should be what is best for you.  The day is done and even though it is helpful to review your day at night..this should not be left to the final moments at sleep time, but instead reflected on earlier in the evening.  When you prepare for sleep time you have to understand that the day is over…period.  Your Soul calls you back into the Higher Worlds; subtle worlds of vibration for healing, guidance and counsel while your physical body has it’s own intelligence that heals itself; purifies itself and resets itself during the night.  Your consciousness is best to be lifted up into an alignment with the Soul and away from the pulling state of the lower worlds where emotions can rule.  There are 2 meditations that you can do for the best rest at night.  One is the deep sleep that is provided below to get the physical body relaxed..and the other is the Journey to the  Higher Temple.  You can pick up that meditation in our 10 day series program which is a perfect training and healing program for you.  Available here:

Be sure to let the Deep Sleep meditation into your heart and Mind…letting your body feel the greatest benefits for healing and a deep, peaceful sleep!

Guided Meditation: Deep Sleep

Healing Stone:  Amethyst, Add Sodalite or Fluorite for mental clearing, Add Kunzite, Smoky Quartz, Charoite, Black Tourmaline for fear base insomnia.

Migraines in Women – Prevention and Treatment

Why Do Women Get Migraines? – World Healing Academy
There is mounting Scientific evidence that essential nutrients lacking in our diet are the underlying causes of decreased mental faculty, deficiency in alertness, depression, migraines, irritation & mood swings and early onset of Alzheimers disease.  Start now..why suffer? There are ways and means to prevent rapid aging and brain fatigue, memory loss and lack of motivation for life. Women in our modern day Society are under increasing stress. They have elected to put themselves into competitive educational systems, demanding professional environments and enduring overwhelming daily timetables. In the normal run of things, due to the hormonal makeup of her body, a woman requires nurturing for her sense of Self.

To prevent migraines and understand the importance of a “clean” brain, one must explore the relationship between your life style, your digestive system and your brain. Since our mind is a mirror of ourselves, anything that interferes with brain function such as migraines and lapses in memory is striking directly at the women’s lack of realization of herself.

Because of choices we make it has become very challenging for women these days to find time for themselves for personal reflection and examination of their state of health and mental/emotional well being, when the alarm clock is going off for them to “hit the pavement” in the morning after only having turned off the lights for sleep a few hours ago.

Further, being mindful of our emotional and mental state, medical scientists tell us that 8 hours of sleep is essential to our inner and outer beauty, health and realization of Self whether in youth, maturity or old age. These are the laws of nature and no one can successfully violate them.

It is time for you, as a woman, to take your life back and get into alignment with Nature’s Laws by getting off the ceaseless treadmill of modern life. Any neglect to the healthcare issues mentioned, will start degradation of brain tissues and lead to the onset of dementia and degenerative brain and neural conditions.

Each of us has come into this life with a job to do that includes not only liberating ourselves from our own core issues and inherited unfavourable patterns of our genetic lineage, but to find our own personal creative expression and embrace it; manifest it with all it’s glories!
How can you do this if you don’t feel well? If you are nauseated or are experiencing a debilitating migraine?

You don’t have to spend all your time slave to this physical material treadmill you have put yourself on. From my own experience and studies, here are some tips to help you to regenerate and cleanse yourself and start regenerating a healthy foundation:

  1.  Your first task is to examine your food quality, how and when you eat and your personal habits. Cut out all additives, preservatives, soda pop, chlorinated drinking waters, alcohols, recreational drugs, and excessive sugars from your diet.
  2. You should eat only organic food and drink pure spring water. This will give your liver a chance to regenerate itself. Feed your body the nutrients you need to present a beautiful radiant Self to the world around you!
  3. Never allow yourself to get dehydrated which can be a potentially dangerous issue for your health. The problems this causes can stay with you for a life time.
  4. Start on a detox program that includes a parasite cleanse under the supervision of your Natural Health Doctor, Naturopath, or other Licensed Health Professional. Your health professional can determine just how toxic your body is and safely begin the task of eliminating the excessive load on your liver and immune system.
  5. How well you are doing will show up in the tests that they can offer you.
  6. If you believe you can’t afford this..the truth is you can’t afford not to. The nutrients that you “think” are going into your body and assimilated are likely not being properly processed at all. You may state that you “eat well”. You are not. You would not be suffering from headaches as extreme as migraines if you were balanced in the ebb and flow of proper nutrition.
  7. Sleep a minimum of 7 to 8 hours per night. Remember the old proverb…If you must go out for a night for social reasons “there’s nothing that needs to happen after midnight that can’t happen before midnight” Enjoy your evening out socially from time to time until 10 pm. and then go to bed. Your work nights should have a earlier scheduled bedtime. Your cells regenerate every night and if your body is not given time to do this your Inner Self can’t communicate with the body.
  8. Learn to breathe properly and to meditate regularly.
  9. Anxiety, stress and tension can be reduced with proper diaphragm breathing methodically performed. You may find a local yoga studio is offering a gentle yoga program that includes a course on deep breathing and often it includes a meditation. If not, there are plenty of online sites, audio/videos, healing centres and classes that would be able to give you the steps you need to get started. Stress relief and relaxation in your body will take the pressure of your internal carotid arteries that carry the blood to your brain.
  10. Tension can tax your glandular system by creating poisonous chemicals and these chemicals contribute to a wrath of degenerative diseases and conditions.

We have touched the surface at this time on the proper ways of navigating the straight and narrows of modern day life. Put these into practice and release yourself from the hidden underlying, and more obvious causes, of migraine headaches!
May you find peace within while you begin living the changes you wish to see to your health and well being!

It is my pleasure to honour and acknowledge my Teacher who was consulted and contributed to the philosophical and spiritual aspects of this discussion on the underlying cause of Women suffering from migraines.

In Light and in Peace,
Kathy Roseborough, Co-Director of World Healing Academy

HEALING – Guided Meditation and Healing below:  Hit PLAY


Multiple Sclerosis

Energy Centre Focus: Tailbone Centre – Heart Centre

Endocrine Glands affected: Adrenals, thymus initially – focus on strengthening Pineal/Pituitary/Hypothalamus glands as well.

Underlying Emotions and False Beliefs: If you are suffering from this condition (whether in it’s early stages or a more progressed one) it is most beneficial to get to the root of the problem found within the subtle energy bodies and start to reverse any deterioration suffered towards the goal of unification between the body and the Soul in addition to an unconditional surrender to the Will of Creator.

Try to understand that buried within the lineage of your stream of Life consciousness one will find fragments of old thought patterns, feeling disharmonious to your body and false beliefs, that shifted you into a false separation perception from the Universal Source. This can be created by lifetimes of challenges to survive, experiences that made you turn away from love of life and the body, and a vast number of reasons that bring you to this point of time today in your life.

See this now as an opportunity to recreate your relationship between body and Soul. With that intention you can go a long way to achieve liberation from the pain and suffering and begin instead to celebrate a beautiful bond through love that can weave throughout your life from this day forward.

We all carry different fragments and challenges emotionally and mentally when we come into this world and often they are made further discordant due to the environment we grow up in. With this in mind, you can pause for a moment in reflection and perhaps realize that it is also in your power of Mind and Soul through LOVE to accelerate change and promote healing! You are a Son or Daughter of Creation and you CAN do a lot of good work to heal and thrive once again.

Relinquishing any old paradigm of your Ego identified control of life to the Will of your Soul is not easy…but once you get started you begin to actually feel your whole body resolves to find internal order again as well. Your physical body is an extension of that which you really are..a Being of Light and Divine Intelligence. The body and the world you find yourself in offers many opportunities to express the Divine in you and this is a good time to envelop them.

You are a very good Soul; a Loving Soul and it would seem that during your journey that somewhere along the way during previous lifetimes, the journey had some turbulent times of hardship causing a distaste for the physical world. The Love and Light of your core existence is now going to show you the way back to the original alignment of Universal Truth.

Counsel and Steps to Healing: The first thing you are going to do is step up in the Inner Temple to the “altar of your heart” in a meditation (below) and face the Truth; You are a Beautiful, Divine Soul”. Once you start engaging in the heart Centre you are going to find that old emotion arises and that you are going to be very honest and open within during these private moments. You are to acknowledge that you are open to the Soul’s pure loving guidance.

Giving yourself permission to be loved and to feel love will be Key. You will need training and teaching on the truth and understanding that your body is a a sacred gift from the energy substances of the Earth (Divine Mother) and that it is for your use for this lifetime and for your experience here. We put it back when we are done with it. While in use we treat it well and with good thoughts and love.

A new rhythm of energy will start to flow through you during the development of the path of reintegration between your body and your Soul. A beautiful harmonization will take place. You will actually start to FEEL the energy healing that comes from Source that CAN repair the myelin sheath that has undergone considerable stress and deterioration

You can visit your naturopath about the use of rich myelin building supplements and foods to support this goal of reintegration and repair.

The use of your imagination and visualization will need to be strengthened so that you can start using your MIND to repair the template of the nerve system. You can begin with that which is here and then for further help you can visit the various teachings of the World Healing Academy or the School of Etheric Healing.

Know that you are loved.

Guided Meditation:

Healing Stone: Blue Sapphires, Emeralds, Lemurian Seed Crystals and Singing crystals plus the use of Crystal Singing Bowls.

Ear (infections and hearing loss)

Energy Centre Focus: 4th (Heart Centre) – 3rd (Solar Plexus) – Vitality low in Tailbone Energy centre to Sacral/Sacrum Centre. Not enough energy to power up the system. Immune system compromised.

Endocrine Glands affected:
thymus, pancreas, (organ liver)

Underlying Emotions and False Beliefs:
You struggle with “fitting in” and being understood and so you choose to tune inward and tune out the world around you. You are sensitive to hear words and emotional outbursts from other and need peace and a structured life.

Words hurt as we all know and somewhere along the line words have hurt you. You need love and support to feel “wanted, needed and prefer to have a flow of give and take of communication in life.”

You are tired of hearing what’s wrong with you; what’s wrong in life. You can get irritated easily on this and don’t wish to be corrected anymore by anyone either. You would like to be accepted just as you are.

You may have a slight learning challenge socially and tend to be unable to cope with too much in your environment.

Time to feel the realms of LOVE and integrate positive change into your life! You need authentic friendship a nurturing supportive lifestyle.

Counsel and Steps to Healing: Take in the Beauty of life around you. Start to make sure that you get to do the many things in life that you wish to do. Focus on yourself and some joyful experiences scheduled into your week.

Be sure not to assume that everyone is the same for there are plenty of good people that would like to include you in their circle not because they have to but because they want to.

You need Solar plexus healing for the liver and pancreas connection (which is the thought processes through the Liver as well as the permission to create from the pancreas). Accept that yes…you may have limitations in life but you also can have big dreams and goals as well. Listen to the sounds of Nature and be in touch often.

Look for group discussions of interest that have a more all-inclusive attitude and approach. Join these.

Keep things simple for yourself and do the meditation below that will open up the channels of your ears! We will see how you enjoy the healing hands of the Worthy Master of the Inner Temple upon your ears! This in itself speaks volumes!

Guided Meditation: To be posted April 13/2016

Healing Stone: Amber, Calcite, Emeralds, Ametrine

Anxiety (Fear)

Energy Centre Focus: Tailbone Centre – Heart Centre

Endocrine Glands affected:
Adrenals, heart (organ) and thymus

Underlying Emotions and False Beliefs: We need to examine your whole life and determine just how you have felt since a child growing up, right on through to your current age. Usually it is found that feelings of inferiority, low self worth and a defeated feeling took a foothold early in spite of your good efforts. You have found that before your peers, colleagues and parents that you never seem to be “good enough”. These false beliefs can root deeply and yet when triggered come flying forth with intensity and sweeping overwhelm.

You are found to be quite intelligent and strong willed yet the underlying emotional uncertainty can take over with out any seemingly logical trigger.

Anxiety can become powerful if left to itself, so it is important that you begin to objectively assess the roots of it.

When one looks at the underlying emotion there is often seen a lack of emotional support in the developing stages of life and a “sinking” feeling in your stomach when you were let down; disappointed by others lack of attention and interest in you. This emotional repetitive condition in the developing years leaves you feeling empty in the solar nerve plexus and very sensitive. Challenges then arise when you are called upon to step up to present oneself for discussion, active involvement, speaking “one on one” or just having to speak in front of others.

The goal? Transform the old emotional lesions and embrace a fresh realization of your Self worth!

Counsel and Steps to Healing: First of all it is important to engage the purposeful and conscious act of breathing properly. This gives you the power to govern and reassure yourself if the need arise when anxiety and fear comes up. The breath is so very powerful that you can use it in cooperation with your MIND to overcome just about anything.

Meditation and deep breathing are then a very good place to start. Next you are going to re-evaluate your level of goodness in a honest and self loving way. You need to remind yourself that you are a “child of Creation” and that you are here on this earth for a definitive purpose and reason. Each person on this earth is here for a reason so it would be less than fruitful to consider yourself unworthy to task!

Find what you enjoy doing in life and give it your best. Try not to compare yourself to others because each of us have our own special Soul mandate and it would be most undesirable to be living in someone else’s shoes. Focus on your own personal expression and honour that.

Look back at the triggers of when you feel anxious and you will find that any present day anxiety has a trigger in you relating to the past. Ask yourself…”What situation in the past would cause this type of reaction in you?” Family? School? Friends? Parents? You will then need to examine their own level of conscious awareness, their lack of understanding and their insensitive nature often likely not known to them. If you can understand just where the other person was coming from, it is much easier to understand their ways, their words or actions towards you. Love, forgiveness and healing comes through understanding.

Embrace who you are now! Engage in your gifts and skills with enthusiasm and enjoy your own offering to life and the development for the greater good of all involved. You will gain greater confidence and realization that there is nothing to be afraid of anymore. You are a beautiful human being and Soul that must trust now in the Greater Plan of life!

Guided Meditation:

Healing Stone: Rose Quartz, Rhodonite, Pearls, Citrine, Onyx, Amethyst, Aquamarine

Menopause – including pre-Menopause

Energy Centre Focus: Engage all centres through from the Inner Brain region (associated with pineal gland and pituitary gland), Throat, base of brain, heart, solar plexus, sacral below navel and tailbone.

Endocrine Glands affected:
Your entire system with emphasis on ovaries, thyroid and pituitary

Underlying Emotions and False Beliefs: This is not a sickness! So there are no underlying emotions and false beliefs that are to be addressed other than the ones that YOU create as you go through this natural change of life.

Symptoms of pre-menopause and menopause are the obvious physical changes, metabolism and body temperature changes and a distinct hormonal change. The energy changes are to be honoured and aligned with. The kundalini will change in the way that you work with it during meditation and energy healing. You will feel it stronger as it rises through the chakras and if there are any blocks in the pathways then you will feel heat.

The heat is a naturally occurrence as the veils in between the chakras are thinning and evolving. You are dealing with the issues associated with those issues; not with menopause itself.

Women often find that their Inner Eye (6th) chakra centre become more sensitive and they have very lucid dreams with prophetic insight. Their sensitivities sharpen and even though there are mood swings they are best handled with the deep breathing.

One thing is certain, you must understand that you are not “old” but maturing with years of experience in life and a good solid foundation. You are to celebrate this time and enjoy the self realizations. You may need to adjust water intake, supplements and dietary needs. You can check with your physician on that.

Counsel and Steps to Healing: Since you are not “sick” the only counsel would be Spiritual. Spend time in respecting the changes in your body. Nurture the body and spend time in Nature. Walk with the understanding and KNOWING of your connection with Mother Earth from which your body is made. “Speak” with Divine Mother during meditation in the quiet of your Mind and enjoy the counsel She provides.

Wear your CROWN well at the 7th chakra. That’s correct! See if you can feel the energy that rises from the base/sacral up to the crown and feel that this chakra centre connects you with the Universal All; the Divine.

When you are going to bed at night, be sure to scan through your body pathways in between the chakras and if you feel the energy blocks then you are going to have to start reflecting on their root source/origin. For the time being you can use the cool Blue Ray and you can visualize this cool coloured energy moving through that location in your body.

When you have time you should investigate the blockages. I suggest you do a full chakra clearing and balancing. Perhaps take a look at the Healing course entitled “the Healing Odyssey” on the School of Etheric Healing Website. Another course that would serve you well is the 4 Day course: Dialogue Healing™

The only reason why you are having symptoms that you find disturbing is because of the older emotional blocks in the meridians and centres. If you investigate these you CAN heal them and get on with a pleasant shift in your Auric field. Enjoy this time for you will learn a lot about yourself and you will soften in the heart of the All.

Guided Meditation: Divine Alignment

Healing Stone: Your favourite plus Rose Quartz and Clear Quartz or Amethyst