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Restless Leg Syndrome – Meditation for Bedtime

Calming the Adrenals, settling the nerves and allowing for a rest”ful” sleep. Give this a try.  More details to be posted soon:

Auto Immune Diseases

Auto-Immune Disease
Energy Centre:  Physical Body –  Tailbone Centre, Heart Centre

Endocrine Glands affected: Adrenals, Thymus as well as Spleen/Lymphatic system

Underlying Emotions and False Beliefs: The emotions run intense as they get triggered around the false belief “separation” at the heart chakra creating a perception of distance from Love. In addition to this, a miasm with the consciousness of resentment is found buried deeply that has produced an attitude of bitterness towards the body, and many branches of emotions that are self destructive. The Beautiful Divine Principle and emotion though that shines like a gem amongst all these other illusive, darker stones can ALSO be found if sought…and that is LOVE! You can begin to clear away the old paradigm of grief and pain in the body, emotions and mind… and move swiftly forward to embrace the Light of the Sun; Light of the Soul with a some support and guidance.

When the body’s defense mechanism, as white blood cells, turn confused and fall into the program of fighting with the healthy cells, they no longer have a “Commander” or “Master” at the head of the troops. Enter YOU. You are the Master and Commander that will now take over the programming to direct cells and Intelligence of the cells as per their original ORDERS from Creation. These are Universal Laws.

Counsel and Steps to Healing: First thing you need to understand is that YOU are the Master of the body and that you have the skills inherent in you to direct the cellular make up accordingly in cooperation with the original CODE of Life. The program of balance and protection of the physical body was disrupted in your Soul (and family) lineage and must now begin to be shifted back to a normalized state. Understand that your MIND is incredibly powerful and that energy is now going to follow your well focused thoughts. This new superior directive of healing from the Soul within you works very well and is your first step!

The new voice of command who governs and directs through love, is the focused power of your Mind, Heart and Soul that the body will look forward to co-operating with. Turn to the Source; the Divine and open your heart to receive. Speak within and surrender to the Code of Divine Life and Love. Start to pick up on the Colours and vibrations, healing and guidance that the Soul wishes to convey to you so that you may turn this condition around. Love and forgive yourself and embrace a new beginning where you direct the cells to seek out only that which truly is a pathogen and disturbance in the body and to love and embrace…. that which is not. The pathogens can be “transformed” into pure ENERGY again by the incredible Divine Intelligence found within you. Try this healing now on audio below and start to organize your “army of Light” with power and love!

Guided Meditation: Love Thyself. Retraining White Blood Cells

Healing Stone: Pink Quartz, Ruby, Garnet, Pure Quartz crystal and lumurian seed crystals.

Self Worth – Part One of a Series

Healing for Self Worth – Part One of a series
Energy Centre Focus:  Solar Plexus, Heart Centre

Endocrine Glands affected:  Liver and Pancreas and Thymus

Underlying Emotions and False Beliefs:   “What’s wrong with me?”  Nobody cares…is often the false words and thoughts that pass through us when we are feeling very low about ourselves.  Do you wonder why you are not “seen” or others get the job, the attention and you don’t?  It may seem that the world feels very unfair and it is only those that have the looks or talents that are going to be happy and successful.  Do you really think that is true?  Let’s explore that and see if there is any truth to it.  For oftentimes those you think are so successful and happy are often the ones who have the least amount of self confidence, peace inside and self esteem.  Perhaps it is best that we explore this very deeply so that this type of healing series can be used by people throughout every walk of life.

In order to assess whether there is any truth to your thoughts you had best begin to ask yourself just how much “care” you give to yourself.  This is very important because if you are not caring for yourself then you are reflecting thoughts right into yourself that has absolutely nothing to do with any person, place, thing or experience “out there”.  You must first start with realizing that you are a unique emanation from something much bigger than you can imagine.  Remember this…you are from Universal Divine Source and “It” surely knows what it is doing by bringing forth YOU!  Having YOU birth into this world.  There is a reason for this and you are going to find out why.  Start with the basics in this Part 1 of the series and we will build from there.  First question will be “Why were you born?”  Now this is going to take some reflection and some defining of yourself !  Be prepared to treat yourself extra special through the series of healing!

Counsel and Steps to Healing:  The first part of the healing series is for you to learn to breathe from Universal Divine Source and to understand the very special connection between yourself as the ego personality and this Source.  For when you breathe with Source you are connecting with the Intelligence of that which brought you forth to this world!  The more you connect with the breath the more “magnetic” and “radiant” you will become.  With radiance the shadows of illusion fade and the glimmers of hope and guidance turn to stronger and stronger directives of clarity…but one step at a time!  Dispelling the illusion and the false beliefs will come as you realize that you are special..that you bring a gift to this world….and you may not as of yet even understood that to be true.  You are “Worthy”….worthy to be loved, to grow in strength and be successful!

Guided Meditation: Healing and Guided Meditation for Self Worth Part ONE of a series

Healing Stone: Amber, Yellow Jasper, Sapphire, Malachite

Mental Health – CRISIS Healing – Part 1

CRISIS Healing – Anxiety, Fear, Suicidal Thoughts – Prevention & Healing – Part 1 of a Series
Energy Centre Focus: Centre of the brain and Tailbone centre – primary

Endocrine Glands effected: Pineal Gland, Adrenals

Underlying Emotions and False Beliefs:  Sometimes in our life we find ourselves in a place that is very difficult to get out of..a dark period where it is very challenging to find the energy to bring yourself out of it alone…yet often there is no one to turn to.  This is a time when we really do not believe..nor care to believe that anyone around us could possibly care or understand how we are feeling.  Though we try to cover it up on the outside… “it” can get the better of us and we just wish to withdraw.

Your feelings and thoughts of separation from all that is good are very real to you and though challenging to articulate and share…you wish there were a way to make this change.  There is….for inside of you there is a Light” that can never go out and it is this same Light that is going to reach your awareness and bring a movement…a vibration and a comfort to you now.  Sometimes to start with…this is all you need or all you can receive.  You need to FEEL…something positive; something good.  The truth is that you are never separated from the Divine or Universal just feels like that when the world just seems far too big and uncaring.   The Love inside of you may not feel like it is in reach right now…but the Truth is…it very much is.  What does it do when it touches you?  It gives you hope…hope that no matter how bad things seem right now…there is a Light within you that will shine forth and cause a shift to your life.

Counsel and Steps to Healing:  This Part 1 of the Series has one purpose and that is to bring you comfort and healing; to bring you hope.  It is a step that I hope you will take.  All that is required of you is to listen.  Just listen to the healing meditation below and RECEIVE the energy healing.  If you could try..that would be good.  Just sit in a chair or lay down on your bed and hit the PLAY button on.  You don’t need to do anything…you don’t need to think or try to figure anything out right now.

Guided Meditation: Receiving Comforting Energy Healing for Step 1 of the Series

Healing Stones: Pink Quartz, Clear Quartz, Emerald Green coloured stones, bird figurines of various materials.

Sleep – Meditation for a Deeper Sleep

Energy Centre Focus: 1st (Tailbone Centre) and 7th (Centre of Brain)

Endocrine Glands affected: 
Adrenals, Pineal (rhythm and biological clock/sleep and awake)

Underlying Emotions and False Beliefs:  Insomnia is a state of restlessness where your Soul incarnate into the ego personalilty is a bumpy ride in the transition from day to night.  One needs to feel “belonging” here on Earth and for a variety of reasons you are feeling uncomfortable fitting into the life here on earth where you should fact..feeling quite comfortable in your own skin; your own self.  Your life here on earth is an extension of the Soul which is filled with love and anticipation of experiencing a variety of daily choices and opportunities while incarnate.  That which your Soul has chosen is perfect for you!  One does not need to feel the pressures of being here on earth and comparing yourself to the others incarnate in here…rather one should be embracing their own unique reason for being here; for enjoying the life that Mother Earth offers.

There are so many expressions of Souls here on Earth and you are to find your own voice..your own skills and talents which can develop into wonderful possibilities.  Each moment is sacred and precious.  Whether your choose to explore the physical world of Nature itself or dream the dreams of an inventor, teacher or artist..there is no wrong answer!  Finding the best in yourself may take time but you can be rest assured that the Universal Divine has a reason for placing you here.  Settle down into reflecting on that during the day and then retire at night to rest with the Light of your Soul where further guidance can be obtained during your dream state.

Counsel and Steps to Healing:  Breathing quietly is important at bedtime as you lay in your bed comfortably without restriction of movement.  The room should be properly ventilated and your temperature should be what is best for you.  The day is done and even though it is helpful to review your day at night..this should not be left to the final moments at sleep time, but instead reflected on earlier in the evening.  When you prepare for sleep time you have to understand that the day is over…period.  Your Soul calls you back into the Higher Worlds; subtle worlds of vibration for healing, guidance and counsel while your physical body has it’s own intelligence that heals itself; purifies itself and resets itself during the night.  Your consciousness is best to be lifted up into an alignment with the Soul and away from the pulling state of the lower worlds where emotions can rule.  There are 2 meditations that you can do for the best rest at night.  One is the deep sleep that is provided below to get the physical body relaxed..and the other is the Journey to the  Higher Temple.  You can pick up that meditation in our 10 day series program which is a perfect training and healing program for you.  Available here:

Be sure to let the Deep Sleep meditation into your heart and Mind…letting your body feel the greatest benefits for healing and a deep, peaceful sleep!

Guided Meditation: Deep Sleep

Healing Stone:  Amethyst, Add Sodalite or Fluorite for mental clearing, Add Kunzite, Smoky Quartz, Charoite, Black Tourmaline for fear base insomnia.

Migraines in Women – Prevention and Treatment

Why Do Women Get Migraines? – World Healing Academy
There is mounting Scientific evidence that essential nutrients lacking in our diet are the underlying causes of decreased mental faculty, deficiency in alertness, depression, migraines, irritation & mood swings and early onset of Alzheimers disease.  Start now..why suffer? There are ways and means to prevent rapid aging and brain fatigue, memory loss and lack of motivation for life. Women in our modern day Society are under increasing stress. They have elected to put themselves into competitive educational systems, demanding professional environments and enduring overwhelming daily timetables. In the normal run of things, due to the hormonal makeup of her body, a woman requires nurturing for her sense of Self.

To prevent migraines and understand the importance of a “clean” brain, one must explore the relationship between your life style, your digestive system and your brain. Since our mind is a mirror of ourselves, anything that interferes with brain function such as migraines and lapses in memory is striking directly at the women’s lack of realization of herself.

Because of choices we make it has become very challenging for women these days to find time for themselves for personal reflection and examination of their state of health and mental/emotional well being, when the alarm clock is going off for them to “hit the pavement” in the morning after only having turned off the lights for sleep a few hours ago.

Further, being mindful of our emotional and mental state, medical scientists tell us that 8 hours of sleep is essential to our inner and outer beauty, health and realization of Self whether in youth, maturity or old age. These are the laws of nature and no one can successfully violate them.

It is time for you, as a woman, to take your life back and get into alignment with Nature’s Laws by getting off the ceaseless treadmill of modern life. Any neglect to the healthcare issues mentioned, will start degradation of brain tissues and lead to the onset of dementia and degenerative brain and neural conditions.

Each of us has come into this life with a job to do that includes not only liberating ourselves from our own core issues and inherited unfavourable patterns of our genetic lineage, but to find our own personal creative expression and embrace it; manifest it with all it’s glories!
How can you do this if you don’t feel well? If you are nauseated or are experiencing a debilitating migraine?

You don’t have to spend all your time slave to this physical material treadmill you have put yourself on. From my own experience and studies, here are some tips to help you to regenerate and cleanse yourself and start regenerating a healthy foundation:

  1.  Your first task is to examine your food quality, how and when you eat and your personal habits. Cut out all additives, preservatives, soda pop, chlorinated drinking waters, alcohols, recreational drugs, and excessive sugars from your diet.
  2. You should eat only organic food and drink pure spring water. This will give your liver a chance to regenerate itself. Feed your body the nutrients you need to present a beautiful radiant Self to the world around you!
  3. Never allow yourself to get dehydrated which can be a potentially dangerous issue for your health. The problems this causes can stay with you for a life time.
  4. Start on a detox program that includes a parasite cleanse under the supervision of your Natural Health Doctor, Naturopath, or other Licensed Health Professional. Your health professional can determine just how toxic your body is and safely begin the task of eliminating the excessive load on your liver and immune system.
  5. How well you are doing will show up in the tests that they can offer you.
  6. If you believe you can’t afford this..the truth is you can’t afford not to. The nutrients that you “think” are going into your body and assimilated are likely not being properly processed at all. You may state that you “eat well”. You are not. You would not be suffering from headaches as extreme as migraines if you were balanced in the ebb and flow of proper nutrition.
  7. Sleep a minimum of 7 to 8 hours per night. Remember the old proverb…If you must go out for a night for social reasons “there’s nothing that needs to happen after midnight that can’t happen before midnight” Enjoy your evening out socially from time to time until 10 pm. and then go to bed. Your work nights should have a earlier scheduled bedtime. Your cells regenerate every night and if your body is not given time to do this your Inner Self can’t communicate with the body.
  8. Learn to breathe properly and to meditate regularly.
  9. Anxiety, stress and tension can be reduced with proper diaphragm breathing methodically performed. You may find a local yoga studio is offering a gentle yoga program that includes a course on deep breathing and often it includes a meditation. If not, there are plenty of online sites, audio/videos, healing centres and classes that would be able to give you the steps you need to get started. Stress relief and relaxation in your body will take the pressure of your internal carotid arteries that carry the blood to your brain.
  10. Tension can tax your glandular system by creating poisonous chemicals and these chemicals contribute to a wrath of degenerative diseases and conditions.

We have touched the surface at this time on the proper ways of navigating the straight and narrows of modern day life. Put these into practice and release yourself from the hidden underlying, and more obvious causes, of migraine headaches!
May you find peace within while you begin living the changes you wish to see to your health and well being!

It is my pleasure to honour and acknowledge my Teacher who was consulted and contributed to the philosophical and spiritual aspects of this discussion on the underlying cause of Women suffering from migraines.

In Light and in Peace,
Kathy Roseborough, Co-Director of World Healing Academy

HEALING – Guided Meditation and Healing below:  Hit PLAY


Multiple Sclerosis

Energy Centre Focus: Tailbone Centre – Heart Centre

Endocrine Glands affected: Adrenals, thymus initially – focus on strengthening Pineal/Pituitary/Hypothalamus glands as well.

Underlying Emotions and False Beliefs: If you are suffering from this condition (whether in it’s early stages or a more progressed one) it is most beneficial to get to the root of the problem found within the subtle energy bodies and start to reverse any deterioration suffered towards the goal of unification between the body and the Soul in addition to an unconditional surrender to the Will of Creator.

Try to understand that buried within the lineage of your stream of Life consciousness one will find fragments of old thought patterns, feeling disharmonious to your body and false beliefs, that shifted you into a false separation perception from the Universal Source. This can be created by lifetimes of challenges to survive, experiences that made you turn away from love of life and the body, and a vast number of reasons that bring you to this point of time today in your life.

See this now as an opportunity to recreate your relationship between body and Soul. With that intention you can go a long way to achieve liberation from the pain and suffering and begin instead to celebrate a beautiful bond through love that can weave throughout your life from this day forward.

We all carry different fragments and challenges emotionally and mentally when we come into this world and often they are made further discordant due to the environment we grow up in. With this in mind, you can pause for a moment in reflection and perhaps realize that it is also in your power of Mind and Soul through LOVE to accelerate change and promote healing! You are a Son or Daughter of Creation and you CAN do a lot of good work to heal and thrive once again.

Relinquishing any old paradigm of your Ego identified control of life to the Will of your Soul is not easy…but once you get started you begin to actually feel your whole body resolves to find internal order again as well. Your physical body is an extension of that which you really are..a Being of Light and Divine Intelligence. The body and the world you find yourself in offers many opportunities to express the Divine in you and this is a good time to envelop them.

You are a very good Soul; a Loving Soul and it would seem that during your journey that somewhere along the way during previous lifetimes, the journey had some turbulent times of hardship causing a distaste for the physical world. The Love and Light of your core existence is now going to show you the way back to the original alignment of Universal Truth.

Counsel and Steps to Healing: The first thing you are going to do is step up in the Inner Temple to the “altar of your heart” in a meditation (below) and face the Truth; You are a Beautiful, Divine Soul”. Once you start engaging in the heart Centre you are going to find that old emotion arises and that you are going to be very honest and open within during these private moments. You are to acknowledge that you are open to the Soul’s pure loving guidance.

Giving yourself permission to be loved and to feel love will be Key. You will need training and teaching on the truth and understanding that your body is a a sacred gift from the energy substances of the Earth (Divine Mother) and that it is for your use for this lifetime and for your experience here. We put it back when we are done with it. While in use we treat it well and with good thoughts and love.

A new rhythm of energy will start to flow through you during the development of the path of reintegration between your body and your Soul. A beautiful harmonization will take place. You will actually start to FEEL the energy healing that comes from Source that CAN repair the myelin sheath that has undergone considerable stress and deterioration

You can visit your naturopath about the use of rich myelin building supplements and foods to support this goal of reintegration and repair.

The use of your imagination and visualization will need to be strengthened so that you can start using your MIND to repair the template of the nerve system. You can begin with that which is here and then for further help you can visit the various teachings of the World Healing Academy or the School of Etheric Healing.

Know that you are loved.

Guided Meditation:

Healing Stone: Blue Sapphires, Emeralds, Lemurian Seed Crystals and Singing crystals plus the use of Crystal Singing Bowls.

Ear (infections and hearing loss)

Energy Centre Focus: 4th (Heart Centre) – 3rd (Solar Plexus) – Vitality low in Tailbone Energy centre to Sacral/Sacrum Centre. Not enough energy to power up the system. Immune system compromised.

Endocrine Glands affected:
thymus, pancreas, (organ liver)

Underlying Emotions and False Beliefs:
You struggle with “fitting in” and being understood and so you choose to tune inward and tune out the world around you. You are sensitive to hear words and emotional outbursts from other and need peace and a structured life.

Words hurt as we all know and somewhere along the line words have hurt you. You need love and support to feel “wanted, needed and prefer to have a flow of give and take of communication in life.”

You are tired of hearing what’s wrong with you; what’s wrong in life. You can get irritated easily on this and don’t wish to be corrected anymore by anyone either. You would like to be accepted just as you are.

You may have a slight learning challenge socially and tend to be unable to cope with too much in your environment.

Time to feel the realms of LOVE and integrate positive change into your life! You need authentic friendship a nurturing supportive lifestyle.

Counsel and Steps to Healing: Take in the Beauty of life around you. Start to make sure that you get to do the many things in life that you wish to do. Focus on yourself and some joyful experiences scheduled into your week.

Be sure not to assume that everyone is the same for there are plenty of good people that would like to include you in their circle not because they have to but because they want to.

You need Solar plexus healing for the liver and pancreas connection (which is the thought processes through the Liver as well as the permission to create from the pancreas). Accept that yes…you may have limitations in life but you also can have big dreams and goals as well. Listen to the sounds of Nature and be in touch often.

Look for group discussions of interest that have a more all-inclusive attitude and approach. Join these.

Keep things simple for yourself and do the meditation below that will open up the channels of your ears! We will see how you enjoy the healing hands of the Worthy Master of the Inner Temple upon your ears! This in itself speaks volumes!

Guided Meditation: To be posted April 13/2016

Healing Stone: Amber, Calcite, Emeralds, Ametrine

Anxiety (Fear)

Energy Centre Focus: Tailbone Centre – Heart Centre

Endocrine Glands affected:
Adrenals, heart (organ) and thymus

Underlying Emotions and False Beliefs: We need to examine your whole life and determine just how you have felt since a child growing up, right on through to your current age. Usually it is found that feelings of inferiority, low self worth and a defeated feeling took a foothold early in spite of your good efforts. You have found that before your peers, colleagues and parents that you never seem to be “good enough”. These false beliefs can root deeply and yet when triggered come flying forth with intensity and sweeping overwhelm.

You are found to be quite intelligent and strong willed yet the underlying emotional uncertainty can take over with out any seemingly logical trigger.

Anxiety can become powerful if left to itself, so it is important that you begin to objectively assess the roots of it.

When one looks at the underlying emotion there is often seen a lack of emotional support in the developing stages of life and a “sinking” feeling in your stomach when you were let down; disappointed by others lack of attention and interest in you. This emotional repetitive condition in the developing years leaves you feeling empty in the solar nerve plexus and very sensitive. Challenges then arise when you are called upon to step up to present oneself for discussion, active involvement, speaking “one on one” or just having to speak in front of others.

The goal? Transform the old emotional lesions and embrace a fresh realization of your Self worth!

Counsel and Steps to Healing: First of all it is important to engage the purposeful and conscious act of breathing properly. This gives you the power to govern and reassure yourself if the need arise when anxiety and fear comes up. The breath is so very powerful that you can use it in cooperation with your MIND to overcome just about anything.

Meditation and deep breathing are then a very good place to start. Next you are going to re-evaluate your level of goodness in a honest and self loving way. You need to remind yourself that you are a “child of Creation” and that you are here on this earth for a definitive purpose and reason. Each person on this earth is here for a reason so it would be less than fruitful to consider yourself unworthy to task!

Find what you enjoy doing in life and give it your best. Try not to compare yourself to others because each of us have our own special Soul mandate and it would be most undesirable to be living in someone else’s shoes. Focus on your own personal expression and honour that.

Look back at the triggers of when you feel anxious and you will find that any present day anxiety has a trigger in you relating to the past. Ask yourself…”What situation in the past would cause this type of reaction in you?” Family? School? Friends? Parents? You will then need to examine their own level of conscious awareness, their lack of understanding and their insensitive nature often likely not known to them. If you can understand just where the other person was coming from, it is much easier to understand their ways, their words or actions towards you. Love, forgiveness and healing comes through understanding.

Embrace who you are now! Engage in your gifts and skills with enthusiasm and enjoy your own offering to life and the development for the greater good of all involved. You will gain greater confidence and realization that there is nothing to be afraid of anymore. You are a beautiful human being and Soul that must trust now in the Greater Plan of life!

Guided Meditation:

Healing Stone: Rose Quartz, Rhodonite, Pearls, Citrine, Onyx, Amethyst, Aquamarine

Menopause – including pre-Menopause

Energy Centre Focus: Engage all centres through from the Inner Brain region (associated with pineal gland and pituitary gland), Throat, base of brain, heart, solar plexus, sacral below navel and tailbone.

Endocrine Glands affected:
Your entire system with emphasis on ovaries, thyroid and pituitary

Underlying Emotions and False Beliefs: This is not a sickness! So there are no underlying emotions and false beliefs that are to be addressed other than the ones that YOU create as you go through this natural change of life.

Symptoms of pre-menopause and menopause are the obvious physical changes, metabolism and body temperature changes and a distinct hormonal change. The energy changes are to be honoured and aligned with. The kundalini will change in the way that you work with it during meditation and energy healing. You will feel it stronger as it rises through the chakras and if there are any blocks in the pathways then you will feel heat.

The heat is a naturally occurrence as the veils in between the chakras are thinning and evolving. You are dealing with the issues associated with those issues; not with menopause itself.

Women often find that their Inner Eye (6th) chakra centre become more sensitive and they have very lucid dreams with prophetic insight. Their sensitivities sharpen and even though there are mood swings they are best handled with the deep breathing.

One thing is certain, you must understand that you are not “old” but maturing with years of experience in life and a good solid foundation. You are to celebrate this time and enjoy the self realizations. You may need to adjust water intake, supplements and dietary needs. You can check with your physician on that.

Counsel and Steps to Healing: Since you are not “sick” the only counsel would be Spiritual. Spend time in respecting the changes in your body. Nurture the body and spend time in Nature. Walk with the understanding and KNOWING of your connection with Mother Earth from which your body is made. “Speak” with Divine Mother during meditation in the quiet of your Mind and enjoy the counsel She provides.

Wear your CROWN well at the 7th chakra. That’s correct! See if you can feel the energy that rises from the base/sacral up to the crown and feel that this chakra centre connects you with the Universal All; the Divine.

When you are going to bed at night, be sure to scan through your body pathways in between the chakras and if you feel the energy blocks then you are going to have to start reflecting on their root source/origin. For the time being you can use the cool Blue Ray and you can visualize this cool coloured energy moving through that location in your body.

When you have time you should investigate the blockages. I suggest you do a full chakra clearing and balancing. Perhaps take a look at the Healing course entitled “the Healing Odyssey” on the School of Etheric Healing Website. Another course that would serve you well is the 4 Day course: Dialogue Healing™

The only reason why you are having symptoms that you find disturbing is because of the older emotional blocks in the meridians and centres. If you investigate these you CAN heal them and get on with a pleasant shift in your Auric field. Enjoy this time for you will learn a lot about yourself and you will soften in the heart of the All.

Guided Meditation: Divine Alignment

Healing Stone: Your favourite plus Rose Quartz and Clear Quartz or Amethyst

Shoulder Pain

Energy Centre Focus: Throat (5th), back of the heart centre (4th)

Endocrine Glands affected: thyroid, thymus

Underlying Emotions and False Beliefs:
The weight of the world? your family? friends and profession too? You are not breathing properly and the additional stress, built up from your burdens, is gathering and hardening right there in your shoulders. The pathways that are supposed to move freely between the back of the heart and the back of the neck are blocked; right in between the shoulder blades.

The neck is stiff and we see that your muscles are tight and sore across the shoulders running all the way across. Even with energy massage RMT work you would find it difficult to completely resolve this problem unless you get to the underlying issues. One thing is certain, you are to realize that you “can’t do it all” and that you should be permitting others to take their own weight. If you do it “all” because you are so nice, then naturally others will let you. You will often tell them, “It’s okay…I can do it myself” when in fact you need to permit others to help you and to receive the generosity offered by others.

When you take on the full load of other peoples problems, you are carrying far too much weight and you will crash if you keep this up. Delegate and learn to say, “Yes..thank you I accept your help” with earnest.

The tightness across your shoulders will close off the power to the front of your throat as well, so be careful or you will end up with sore throats, shallow breathing and a tendency to go quiet and take on the emotion of others. This type of living often creeps up on you and gets worse only to find that as you get older, the tightness in your shoulders can turn to “frozen shoulder” or arthritis.

You have to remember that you are very important too! It is important that you see your own Inner Beauty and proper place. You contribute for the greater Good of the All and must recognize this. It is important that you don’t always try to just please others, in that, you see the need for an ebb and flow. Self acceptance and self love will go a long way to your improvement of shoulder aches and pains.

Counsel and Steps to Healing:
Take an assessment of yourself including what you do each week for others and what you do for yourself. Note the imbalance? Definitely not an equal ebb and flow. Be sure to schedule time for yourself and also to be observant of when you do and do not accept help; even from strangers. There are people in the service industry that have a job description which includes helping you. If you don’t let them do that, then you are not letting them do the job they wish to do.

Also….be aware that you don’t need to apologize to everyone all the time for “supposedly “ being in their way. Do you think that maybe you are being tested as well by the Cosmic to see if you understand that everyone has a place? Even you!

Take up the deep breathing practice and very gently start to have energy work done on your arms and shoulders. Best to go with Osteopathy or Shiatsu/Energy/Body work that actually feels relaxing to you where you don’t need to “think” but instead allows you to receive.

Learn to say “no”. Set boundaries and be sure to take the time to define just what it is that you want and don’t want in your life. Be clear with that.

Take the load off. When you are done your work for the day be sure to schedule in some down time and some leisure time spent for your own bath, meditation, reading or just putting your feet up. Maybe you wish to go to a gentle flow yoga class at night or on a weekend? Take turns with others for evening chores and the demands of everyday life. In good weather you could go for a bike ride, do some gardening, puttering or relaxing with your friends.

If you don’t change your ways your shoulders cannot loosen up so that you can swing your arms up in the air and smile with joy! Be liberated in your energy field. Be flexible and yet be strong!

Practice the requirements for 5th Chakra development and you will be pleased with the results!

Guided Meditation: 5th Chakra Meditation

Healing Stone:
Lapis Lazuli, Labradorite, Agate, Hematite

Psychic Attack – Clearing Energy of Others

Energy Centre Focus: All of them can be affected especially 3rd Energy Centre (solar plexus) giving symptoms of bad dreams/visions, stomach issues, headaches

Endocrine Glands affected:
All of the endocrine glands and organs can be affected as well. Depends upon which chakra you feel the most invasive disturbance of the emotions and thoughts of others. Commonly it is the stomach therefore the pancreas is affected.

Underlying Emotions and False Beliefs: This is a situation where your aura is too soft and malleable without the strength it requires to ward off the ill effects of other people’s negativity. You would tend to be a very kind, loving and generous person yourself and not prepared to defend yourself. Most often your “empathy” nature and attitude of “looking for the best in people” can be a gift and a challenge too!

Be careful that you don’t attract to yourself these types of experiences either by permitting yourself to fall into the deception of the lower worlds (emotions and thoughts that are not uplifting).

Another heads up to be aware of: The proper use and improper use of psychic energy and your personal development. When you are developing your psychic gifts and start to “see into” and become acquainted with, the energy and entities of others realms you must approach this development with solid teaching. Your chakras must be developed properly before you go into the world of psychic phenomena. The psychic realms can be tricky and need proper spiritual development and interpretation. Many take their visions literally and then become confused by the experiences.

Psychic development and your spiritual paths should be awakened by methods that are tried and true; not a fast track method. It can be quite injurious to you to move too fast. Strong and steady study, meditation and personal reflection will do you well. Learning from a qualified instructor on the proper development of your Inner Eye is key and as well, learning to look “up and into” the higher realms with the steady development of the pineal pituitary gland connection with a further good “grounding” to ensure stability.

First of all though…give your chakras a good cleanse and strengthen your Aura!

For more on the stages of your psychic and spiritual development, it would be helpful for you to read the Life 101 Manual that is available on this website under Educational Tools.

Counsel and Steps to Healing:
Your AURA will become stronger as you increase the clearing and development of your own chakras. Your chakras actually produce the aura as they spin. All 7 of your chakras must be looked after and kept clear. Be clear and precise about who you are and what you engage in for your psychic development. Be also very clear about boundaries with your family and friends, employers and care providers. There is no need for you to be drained and made weak by the energy thoughts and feelings of another. After you do the CLEARING from your auric field the remove the energy of another person, you should then use the tools provided here to increase your boundaries and strengthen your aura. Sealing your Aura in BLUE will be most helpful and there is an exercise here for you to do that.

Guided Meditation: Strengthening Aura:

Removal of Others Energy:

Healing Stones:
Black Tourmaline and Pyrite, Labradorite, Hematite

Insomnia troubles

Energy Centre Focus: Tailbone Centre –  path through Sacral, Heart and up to centre of Brain

Endocrine Glands affected: The adrenals, pineal and the organ: Heart

Underlying Emotions and False Beliefs:
When we tune into your aura it is clearly seen that the psychic body is challenged by images and fragments of thoughts that are false and misleading that dredge up old fears of mistrust and safety. The streams in the system going back are extensive even into the past lives.

You haven’t really been at “peace” in life and several experiences have contributed to your current state of inability to sleep at night. Rather than fight with the inner self and get frustrated it is easier to face these issues with emotional support and conversation. The emotional challenges are very hard on your nerves and increases the stress on the adrenals and brings anxiety to the heart.

One issue has triggered the next and so on. You have tried to override it with the intellectual pursuits and keeping busy as it were, but there comes a point in time when you can no longer put a lid on these matters; something needs to give.

One gets the feeling that the world is a difficult place to trust and that people may not necessarily be trustworthy. In fact, even if that were partly rest assured that solutions are at hand and you CAN attract those people to you that will bring a mutual respectful exchange of trust and love.

Your childhood will reveal that you were, and still are, a very sensitive person and that you found fear in the unknown. If you are an adult reading this section for your own child, then be sure to observe yourself as a mother/father and examine your own peacefulness. The child will be expressing the energy that it is picking up in its own environment and parents auras.

Counsel and Steps to Healing: The first thing you will wish to do is examine your life in terms of your own TRUST with a power within you that is in charge; the Creator and Divine Plan. There is a Plan for you and you need to begin now to reflect on the assurances this plan will bring you. Surrendering to the Divine within you at night is going to be the first step. Know that you can step on up into the Higher Temple for the night will be quite the relief and quite the protection as well.

If you are an energy worker or you work with a lot of people, you may wish to have a Sea Salt bath before bed. Put a handful of Sea Salt into your bath and soak for no more than 20 min. Don’t forget to dip your head too to cleanse your aura. The salt will remove the energy of others from your field. CLEAN ! Fresher sleep.

You may wish to consult a specialist who can assist you in reflecting on your childhood and where the first issues of “breach of TRUST” occurred. You may be surprised how the inner child still holds in the emotional body fears of the dark, people and experiences. Clearing this up and integrating the inner child will be helpful.

Gain confidence in speaking to someone about what you are feeling and what “bothers” you so that you don’t hold it all to yourself. You can start to talk your way to enlightenment on the underlying cause of insomnia. You may have stress in your life that comes from false beliefs about your foundation..most commonly your job, success and financial or health concerns.

The emotional body would enjoy very much for you to address that which it holds. The thoughts that are repetitious being cleared and reprogrammed would greatly benefit you as well. It is time to “talk it out” and explore what you are holding inside that is disturbing your sleep.

Try the meditation on “Creating your Temple” for the Night for a pleasant sleep. It will help you to get up and out of the lower realms where sleep can be disturbed as well.

Put a few drops Lavender essence in a bowl of fresh water in your bedroom. Gives the room a nice energy for sleeping.

Guided Meditation:

Healing Stones:
Obsidian, Amethyst and Clear Quartz Crystals

Thyroid Issues

Energy Centre Focus: 5th Centre – Throat and 2nd Centre – including reproductive/lumbar region

Endocrine Glands affected: Thyroid and ovaries (female) and testes/gonads (male)

Underlying Emotions and False Beliefs:
Your aura reveals it’s mystery in that you have been ruled by your emotions all your life and yet you are a very intelligent human being! The emotional body is under-developed and it is just the situation you have brought into this world. Be Blessed knowing that your Intelligence is strong and that it is your Intelligence that will help you to clear up the issues you face!

You were challenged by being able to master/control your emotions so you found that you needed to express yourself liberally with tantrums/noise as a child..but perhaps you were not able to do that in some cases in a family, so this energy just became suppressed. If you WERE permitted to call out and shout out..then you would be getting the attention you needed but that is not really what you were seeking. You needed teachings and training in how to be masterful of these emotions and to appreciate that they are wonderful to have at the appropriate time. The emotional body is full of ENERGY and just needs a guiding hand on expressing all that power. Harnessing the power and disciplining and governing it will prove to be most beneficial for your thyroid and for developing your throat chakra!

If your emotions have been suppressed and you reverted to satisfying yourself through food and drink, then you will need to acknowledge that these emotions are suppressed and start to bring out the mysteries contained within you. If you are one that is still finding yourself more often out of control with emotions, then you will find it necessary to start with a deep breathing program to restore order.

Either way it is the emotional body that is seeking attention for nurturing and a secure environment to express itself.

That type of energy is most fruitful in expressing through creative projects, speaking and communication. It is wise to explore just what it has within it.

The thyroid is affected because it is associated with the throat centre of expression. The sacral is affected because it is the chakra centre that anchors the emotional body and keeps it strongly and firmly anchored. When anchored well, this energy can rise up through the chakras and be expressed through authentic voice and clear expression of feelings.

The thyroid is a gland associated with the governing and directing power of the throat chakra and this is your centre of VOICE. It is also a centre that masters the physical body and it’s metabolism. If left unattended the power is loose and out of order. When strengthened you feel inspired and no longer ashamed or humiliated by the emotional body’s power of control. You will feel very good with proper practice and development!

Counsel and Steps to Healing: Breathing and diaphragm controlled breath work is indicated. This will jump start your meditation practice and help you to restore order to your energy bodies.

Once you have the practice of the breath underway you can use it for focused mediation and chakra work. Colour visualization of the chakras and breathing will help to strengthen your throat centre. Use the Blue energy healing for the thyroid and throat chakra centre development.

Know that you are a very loving, sensitive, intelligent human being who has brought in their own particular challenge to this life. We all have a weakness or core issue that we have brought into our lives to heal…this one just happens to be yours. Be at peace with that and instead of being upset about your weakness that stifles your ability to express yourself without feeling emotional, start to strengthen your throat and see your gifts!

The energy you have inside of you is a sacred channel of Light and powerfully full of Intelligence. You are worthy to be heard and to share your thoughts and feelings. Let’s hear you! Sometimes journalling is very helpful to start out exploring your feelings and what you may be carrying inside of you.

As you keep on developing your chakras and helping your sacral to throat path, you will then start to ask the question more and more, “What is my purpose?” ! Now you are really ready to roll up your sleeves and get to work on your Spiritual Path!

Read the Life 101 manual download and you will get a wonderful outline on how to move forward and what you can expect.

Guided Meditation: 5th Chakra meditation

Healing Stones: Royal Blue Sapphire, Lapis, Citrine and Turquoise

Cancer Healing Support

Energy Centre Focus: All Centres are involved with emphasis on the energy centre associated with the physical area of the body that is involved with the cellular imbalance. Eg. Brain cancer – Centre at Pineal Gland and Pituitary, Breast Cancer – 4th & 5th Centre in upper chest and throat.
All Cancers should be healed with an Emotional body energy release with special focus on the heart chakra.

Endocrine Glands affected: Entire endocrine system

Organs: Depending upon primary lesion location (chakra closest to the organ)

Underlying Emotions and False Beliefs: When the health of your physical body is challenged by the presence of cancer cells in a proliferated state creating tumours, you are prompted into quick response of defense, worry and fear thus stressing and compromising your immune system. Naturally you move to these reactions and it is quite normal that you seek immediate answers and help. While your conventional therapies and natural holistic therapies will be started through your medical team, you would also wish to immediately participate in exploring the root cause.

Emotional blockages and false beliefs are at the origin of all illness and disease in the body and cancer is no exception. Something is blocking the ebb and flow of love and a healthy rhythm in the body and subtle energy bodies…and you are going to be both active and reflective in your search for Truth. Actively you can study and research this condition exploring the history of your lineage and examination of your life to-date. Within a reflective state you can begin to ask within the areas of your life that have been blocking the receipt of love and the goodness in Life that aligns with Universal Laws such as: Magnetic Resonance, Attraction/Repulsion, Light and Truth, Love and Manifestation. Where is your physical body, emotional state, mental state and belief system out of ORDER? This is the question you take to the Inner Temple of reflection.

Depending upon the primary location of the body’s cancer, you will find the lesion manifested as a result of imbalance with the chakra qualities most closely related to the area. Eg. Reproductive glands and organs affected by Cancer would be associated with the 2nd Chakra.

One major underlying emotion and imbalance involved is LOVE. The ebb and flow of Love must be present in one’s life. You often will find that old resentments, inability to forgive and unresolved issues that carry over from incarnations past are also contributing to the manifestation of cancer lesions. This is quite a complex issue but certainly one that can be transformed and resolved permanently!

Staying with the MOST important emotional alignment theme of LOVE, you can and should, engage in the spiritual healing of washing the heart chakra, cleansing the etheric template of your body and embracing the incredible Love and Light of the Inner Temple! Once you begin opening to the Love and Light of the Soul and the Universal Divine source, there are some incredible shifts that take place. Your heart centre will also be receiving the beautiful support from those around you, medical care, community support too, which once again ADDS to the ebb and flow of love in your life and the healing!

Counsel and Steps to Healing:
Step one is to enter into a strong MINDFUL alignment to the Soul. The power of your MIND is beyond your comprehension and it is to be a great ally. Visualization and focus on the return to good health is important. You have inside of you a blueprint of your perfect body and perfect cellular make up. It is your goal to visualize your energy alignment to this blueprint. World Healing Academy will start you off with some guided meditation for healing and focus. Important that you begin your healing journey. (Specialized work can be created just for you specifically via School of Etheric Healing).

The MIND and your own powerful Will power set incredible intentions and goals which are your front engine of pathwork! Next, through love, energy healing and washing of the heart you will engage the internal and external alignments to a power that originated in Universal Love. Extraordinary power in the healing of love, prayer and united purpose. Use the heart washing audio to clear out the old energies from the body that are not in alignment with love.

With your firm engagement and commitment to the love energy, MIND and your own Will power you are well on your way to healing your body already. In addition you will find that working with a Holistic Nutritionist, Naturopath and/or Homeopath that specializes in cancer treatment will help you during any conventional medical treatment through your medical doctor(s). Ask your doctor to work with you and advise you on this approach so that everyone is working together. You are not alone on this journey of healing.

May you feel the personal empowerment of engaging such healing power from within you!

Guided Meditations:
Heart Washing

Divine Alignment Guided Meditation:

Healing Stones:
Petalite, Amethyst, Bloodstone, various Tourmaline