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Shoulder Pain

Energy Centre Focus: Throat (5th), back of the heart centre (4th)

Endocrine Glands affected: thyroid, thymus

Underlying Emotions and False Beliefs:
The weight of the world? your family? friends and profession too? You are not breathing properly and the additional stress, built up from your burdens, is gathering and hardening right there in your shoulders. The pathways that are supposed to move freely between the back of the heart and the back of the neck are blocked; right in between the shoulder blades.

The neck is stiff and we see that your muscles are tight and sore across the shoulders running all the way across. Even with energy massage RMT work you would find it difficult to completely resolve this problem unless you get to the underlying issues. One thing is certain, you are to realize that you “can’t do it all” and that you should be permitting others to take their own weight. If you do it “all” because you are so nice, then naturally others will let you. You will often tell them, “It’s okay…I can do it myself” when in fact you need to permit others to help you and to receive the generosity offered by others.

When you take on the full load of other peoples problems, you are carrying far too much weight and you will crash if you keep this up. Delegate and learn to say, “Yes..thank you I accept your help” with earnest.

The tightness across your shoulders will close off the power to the front of your throat as well, so be careful or you will end up with sore throats, shallow breathing and a tendency to go quiet and take on the emotion of others. This type of living often creeps up on you and gets worse only to find that as you get older, the tightness in your shoulders can turn to “frozen shoulder” or arthritis.

You have to remember that you are very important too! It is important that you see your own Inner Beauty and proper place. You contribute for the greater Good of the All and must recognize this. It is important that you don’t always try to just please others, in that, you see the need for an ebb and flow. Self acceptance and self love will go a long way to your improvement of shoulder aches and pains.


Counsel and Steps to Healing:
Take an assessment of yourself including what you do each week for others and what you do for yourself. Note the imbalance? Definitely not an equal ebb and flow. Be sure to schedule time for yourself and also to be observant of when you do and do not accept help; even from strangers. There are people in the service industry that have a job description which includes helping you. If you don’t let them do that, then you are not letting them do the job they wish to do.

Also….be aware that you don’t need to apologize to everyone all the time for “supposedly “ being in their way. Do you think that maybe you are being tested as well by the Cosmic to see if you understand that everyone has a place? Even you!

Take up the deep breathing practice and very gently start to have energy work done on your arms and shoulders. Best to go with Osteopathy or Shiatsu/Energy/Body work that actually feels relaxing to you where you don’t need to “think” but instead allows you to receive.

Learn to say “no”. Set boundaries and be sure to take the time to define just what it is that you want and don’t want in your life. Be clear with that.

Take the load off. When you are done your work for the day be sure to schedule in some down time and some leisure time spent for your own bath, meditation, reading or just putting your feet up. Maybe you wish to go to a gentle flow yoga class at night or on a weekend? Take turns with others for evening chores and the demands of everyday life. In good weather you could go for a bike ride, do some gardening, puttering or relaxing with your friends.

If you don’t change your ways your shoulders cannot loosen up so that you can swing your arms up in the air and smile with joy! Be liberated in your energy field. Be flexible and yet be strong!

Practice the requirements for 5th Chakra development and you will be pleased with the results!

Guided Meditation: 5th Chakra Meditation


Healing Stone:
Lapis Lazuli, Labradorite, Agate, Hematite

Psychic Attack – Clearing Energy of Others

Energy Centre Focus: All of them can be affected especially 3rd Energy Centre (solar plexus) giving symptoms of bad dreams/visions, stomach issues, headaches

Endocrine Glands affected:
All of the endocrine glands and organs can be affected as well. Depends upon which chakra you feel the most invasive disturbance of the emotions and thoughts of others. Commonly it is the stomach therefore the pancreas is affected.

Underlying Emotions and False Beliefs: This is a situation where your aura is too soft and malleable without the strength it requires to ward off the ill effects of other people’s negativity. You would tend to be a very kind, loving and generous person yourself and not prepared to defend yourself. Most often your “empathy” nature and attitude of “looking for the best in people” can be a gift and a challenge too!

Be careful that you don’t attract to yourself these types of experiences either by permitting yourself to fall into the deception of the lower worlds (emotions and thoughts that are not uplifting).

Another heads up to be aware of: The proper use and improper use of psychic energy and your personal development. When you are developing your psychic gifts and start to “see into” and become acquainted with, the energy and entities of others realms you must approach this development with solid teaching. Your chakras must be developed properly before you go into the world of psychic phenomena. The psychic realms can be tricky and need proper spiritual development and interpretation. Many take their visions literally and then become confused by the experiences.

Psychic development and your spiritual paths should be awakened by methods that are tried and true; not a fast track method. It can be quite injurious to you to move too fast. Strong and steady study, meditation and personal reflection will do you well. Learning from a qualified instructor on the proper development of your Inner Eye is key and as well, learning to look “up and into” the higher realms with the steady development of the pineal pituitary gland connection with a further good “grounding” to ensure stability.

First of all though…give your chakras a good cleanse and strengthen your Aura!

For more on the stages of your psychic and spiritual development, it would be helpful for you to read the Life 101 Manual that is available on this website under Educational Tools.


Counsel and Steps to Healing:
Your AURA will become stronger as you increase the clearing and development of your own chakras. Your chakras actually produce the aura as they spin. All 7 of your chakras must be looked after and kept clear. Be clear and precise about who you are and what you engage in for your psychic development. Be also very clear about boundaries with your family and friends, employers and care providers. There is no need for you to be drained and made weak by the energy thoughts and feelings of another. After you do the CLEARING from your auric field the remove the energy of another person, you should then use the tools provided here to increase your boundaries and strengthen your aura. Sealing your Aura in BLUE will be most helpful and there is an exercise here for you to do that.

Guided Meditation: Strengthening Aura:

Removal of Others Energy:


Healing Stones:
Black Tourmaline and Pyrite, Labradorite, Hematite

Insomnia troubles

Energy Centre Focus: Tailbone Centre –  path through Sacral, Heart and up to centre of Brain

Endocrine Glands affected: The adrenals, pineal and the organ: Heart

Underlying Emotions and False Beliefs:
When we tune into your aura it is clearly seen that the psychic body is challenged by images and fragments of thoughts that are false and misleading that dredge up old fears of mistrust and safety. The streams in the system going back are extensive even into the past lives.

You haven’t really been at “peace” in life and several experiences have contributed to your current state of inability to sleep at night. Rather than fight with the inner self and get frustrated it is easier to face these issues with emotional support and conversation. The emotional challenges are very hard on your nerves and increases the stress on the adrenals and brings anxiety to the heart.

One issue has triggered the next and so on. You have tried to override it with the intellectual pursuits and keeping busy as it were, but there comes a point in time when you can no longer put a lid on these matters; something needs to give.

One gets the feeling that the world is a difficult place to trust and that people may not necessarily be trustworthy. In fact, even if that were partly true..be rest assured that solutions are at hand and you CAN attract those people to you that will bring a mutual respectful exchange of trust and love.

Your childhood will reveal that you were, and still are, a very sensitive person and that you found fear in the unknown. If you are an adult reading this section for your own child, then be sure to observe yourself as a mother/father and examine your own peacefulness. The child will be expressing the energy that it is picking up in its own environment and parents auras.

Counsel and Steps to Healing: The first thing you will wish to do is examine your life in terms of your own TRUST with a power within you that is in charge; the Creator and Divine Plan. There is a Plan for you and you need to begin now to reflect on the assurances this plan will bring you. Surrendering to the Divine within you at night is going to be the first step. Know that you can step on up into the Higher Temple for the night will be quite the relief and quite the protection as well.

If you are an energy worker or you work with a lot of people, you may wish to have a Sea Salt bath before bed. Put a handful of Sea Salt into your bath and soak for no more than 20 min. Don’t forget to dip your head too to cleanse your aura. The salt will remove the energy of others from your field. CLEAN ! Fresher sleep.

You may wish to consult a specialist who can assist you in reflecting on your childhood and where the first issues of “breach of TRUST” occurred. You may be surprised how the inner child still holds in the emotional body fears of the dark, people and experiences. Clearing this up and integrating the inner child will be helpful.

Gain confidence in speaking to someone about what you are feeling and what “bothers” you so that you don’t hold it all to yourself. You can start to talk your way to enlightenment on the underlying cause of insomnia. You may have stress in your life that comes from false beliefs about your foundation..most commonly your job, success and financial or health concerns.

The emotional body would enjoy very much for you to address that which it holds. The thoughts that are repetitious being cleared and reprogrammed would greatly benefit you as well. It is time to “talk it out” and explore what you are holding inside that is disturbing your sleep.

Try the meditation on “Creating your Temple” for the Night for a pleasant sleep. It will help you to get up and out of the lower realms where sleep can be disturbed as well.

Put a few drops Lavender essence in a bowl of fresh water in your bedroom. Gives the room a nice energy for sleeping.

Guided Meditation:


Healing Stones:
Obsidian, Amethyst and Clear Quartz Crystals

Thyroid Issues

Energy Centre Focus: 5th Centre – Throat and 2nd Centre – including reproductive/lumbar region

Endocrine Glands affected: Thyroid and ovaries (female) and testes/gonads (male)

Underlying Emotions and False Beliefs:
Your aura reveals it’s mystery in that you have been ruled by your emotions all your life and yet you are a very intelligent human being! The emotional body is under-developed and it is just the situation you have brought into this world. Be Blessed knowing that your Intelligence is strong and that it is your Intelligence that will help you to clear up the issues you face!

You were challenged by being able to master/control your emotions so you found that you needed to express yourself liberally with tantrums/noise as a child..but perhaps you were not able to do that in some cases in a family, so this energy just became suppressed. If you WERE permitted to call out and shout out..then you would be getting the attention you needed but that is not really what you were seeking. You needed teachings and training in how to be masterful of these emotions and to appreciate that they are wonderful to have at the appropriate time. The emotional body is full of ENERGY and just needs a guiding hand on expressing all that power. Harnessing the power and disciplining and governing it will prove to be most beneficial for your thyroid and for developing your throat chakra!

If your emotions have been suppressed and you reverted to satisfying yourself through food and drink, then you will need to acknowledge that these emotions are suppressed and start to bring out the mysteries contained within you. If you are one that is still finding yourself more often out of control with emotions, then you will find it necessary to start with a deep breathing program to restore order.

Either way it is the emotional body that is seeking attention for nurturing and a secure environment to express itself.

That type of energy is most fruitful in expressing through creative projects, speaking and communication. It is wise to explore just what it has within it.

The thyroid is affected because it is associated with the throat centre of expression. The sacral is affected because it is the chakra centre that anchors the emotional body and keeps it strongly and firmly anchored. When anchored well, this energy can rise up through the chakras and be expressed through authentic voice and clear expression of feelings.

The thyroid is a gland associated with the governing and directing power of the throat chakra and this is your centre of VOICE. It is also a centre that masters the physical body and it’s metabolism. If left unattended the power is loose and out of order. When strengthened you feel inspired and no longer ashamed or humiliated by the emotional body’s power of control. You will feel very good with proper practice and development!

Counsel and Steps to Healing: Breathing and diaphragm controlled breath work is indicated. This will jump start your meditation practice and help you to restore order to your energy bodies.

Once you have the practice of the breath underway you can use it for focused mediation and chakra work. Colour visualization of the chakras and breathing will help to strengthen your throat centre. Use the Blue energy healing for the thyroid and throat chakra centre development.

Know that you are a very loving, sensitive, intelligent human being who has brought in their own particular challenge to this life. We all have a weakness or core issue that we have brought into our lives to heal…this one just happens to be yours. Be at peace with that and instead of being upset about your weakness that stifles your ability to express yourself without feeling emotional, start to strengthen your throat and see your gifts!

The energy you have inside of you is a sacred channel of Light and powerfully full of Intelligence. You are worthy to be heard and to share your thoughts and feelings. Let’s hear you! Sometimes journalling is very helpful to start out exploring your feelings and what you may be carrying inside of you.

As you keep on developing your chakras and helping your sacral to throat path, you will then start to ask the question more and more, “What is my purpose?” ! Now you are really ready to roll up your sleeves and get to work on your Spiritual Path!

Read the Life 101 manual download and you will get a wonderful outline on how to move forward and what you can expect.

Guided Meditation: 5th Chakra meditation

Healing Stones: Royal Blue Sapphire, Lapis, Citrine and Turquoise

Cancer Healing Support

Energy Centre Focus: All Centres are involved with emphasis on the energy centre associated with the physical area of the body that is involved with the cellular imbalance. Eg. Brain cancer – Centre at Pineal Gland and Pituitary, Breast Cancer – 4th & 5th Centre in upper chest and throat.
All Cancers should be healed with an Emotional body energy release with special focus on the heart chakra.

Endocrine Glands affected: Entire endocrine system

Organs: Depending upon primary lesion location (chakra closest to the organ)

Underlying Emotions and False Beliefs: When the health of your physical body is challenged by the presence of cancer cells in a proliferated state creating tumours, you are prompted into quick response of defense, worry and fear thus stressing and compromising your immune system. Naturally you move to these reactions and it is quite normal that you seek immediate answers and help. While your conventional therapies and natural holistic therapies will be started through your medical team, you would also wish to immediately participate in exploring the root cause.

Emotional blockages and false beliefs are at the origin of all illness and disease in the body and cancer is no exception. Something is blocking the ebb and flow of love and a healthy rhythm in the body and subtle energy bodies…and you are going to be both active and reflective in your search for Truth. Actively you can study and research this condition exploring the history of your lineage and examination of your life to-date. Within a reflective state you can begin to ask within the areas of your life that have been blocking the receipt of love and the goodness in Life that aligns with Universal Laws such as: Magnetic Resonance, Attraction/Repulsion, Light and Truth, Love and Manifestation. Where is your physical body, emotional state, mental state and belief system out of ORDER? This is the question you take to the Inner Temple of reflection.

Depending upon the primary location of the body’s cancer, you will find the lesion manifested as a result of imbalance with the chakra qualities most closely related to the area. Eg. Reproductive glands and organs affected by Cancer would be associated with the 2nd Chakra.

One major underlying emotion and imbalance involved is LOVE. The ebb and flow of Love must be present in one’s life. You often will find that old resentments, inability to forgive and unresolved issues that carry over from incarnations past are also contributing to the manifestation of cancer lesions. This is quite a complex issue but certainly one that can be transformed and resolved permanently!

Staying with the MOST important emotional alignment theme of LOVE, you can and should, engage in the spiritual healing of washing the heart chakra, cleansing the etheric template of your body and embracing the incredible Love and Light of the Inner Temple! Once you begin opening to the Love and Light of the Soul and the Universal Divine source, there are some incredible shifts that take place. Your heart centre will also be receiving the beautiful support from those around you, medical care, community support too, which once again ADDS to the ebb and flow of love in your life and the healing!

Counsel and Steps to Healing:
Step one is to enter into a strong MINDFUL alignment to the Soul. The power of your MIND is beyond your comprehension and it is to be a great ally. Visualization and focus on the return to good health is important. You have inside of you a blueprint of your perfect body and perfect cellular make up. It is your goal to visualize your energy alignment to this blueprint. World Healing Academy will start you off with some guided meditation for healing and focus. Important that you begin your healing journey. (Specialized work can be created just for you specifically via School of Etheric Healing).

The MIND and your own powerful Will power set incredible intentions and goals which are your front engine of pathwork! Next, through love, energy healing and washing of the heart you will engage the internal and external alignments to a power that originated in Universal Love. Extraordinary power in the healing of love, prayer and united purpose. Use the heart washing audio to clear out the old energies from the body that are not in alignment with love.

With your firm engagement and commitment to the love energy, MIND and your own Will power you are well on your way to healing your body already. In addition you will find that working with a Holistic Nutritionist, Naturopath and/or Homeopath that specializes in cancer treatment will help you during any conventional medical treatment through your medical doctor(s). Ask your doctor to work with you and advise you on this approach so that everyone is working together. You are not alone on this journey of healing.

May you feel the personal empowerment of engaging such healing power from within you!


Guided Meditations:
Heart Washing

Divine Alignment Guided Meditation:


Healing Stones:
Petalite, Amethyst, Bloodstone, various Tourmaline

Aura Strengthening – Immediate

Often we get feeling run-down or overwhelmed in life and then it can be difficult to go out and do the things we need to do each day. Something as simple as going grocery shopping or visiting our parents, friends and loved ones may be challenging when in a weakened state. Your AURA is like your skin “shield” energetically speaking. The AURA should be kept strong through your daily practice of deep breathing and Energy Centre development. Some times we need an added boost when feeling imbalanced and the meditation below may be of some assistance to you.

Do yourself a favour and boost up your energy field! Increase the energy in your field and start your day!

Scroll to bottom of this page for your FREE MEDITATION !

 


Guided Meditation for a Quick Protection and Strengthening of your AURA:

Diabetes

Energy Centre Focus: 3rd  – Solar Plexus and 4th Centre – Heart, 1st Centre – Tailbone

Endocrine Gland Affected: Pancreas, Adrenals

Organs: Heart, Pancreas, Kidneys

Underlying Emotions and False Beliefs: Your worthiness is being challenged and you are likely feeling at a loss as to how you are going to get out of the spiral of life that takes you down more often than taking you up. The lack of control causes you to turn to dietary choices that are not best supporting your good health and well being goals. The weakness is difficult to overcome as the emotional wave is stronger than the motivation and drive to succeed in letting go of what pains you so inside.  Defining where you are at right now is important to the planning of where you are headed for a turnaround to success!

Emotional loss and feelings of despair cannot be fulfilled in the external world alone for they must come from within. You may wish that if you “just had this or that” everything would be fine. Unfortunately, it would only be temporary. Long term, permanent fulfillment from within will ease the temptations and satisfy you into a balanced contentment in life. Let’s create more joy!

You may be experiencing that “if only” feeling and regrets and turn to substances, foods and drink that will make you feel better but it actually will not in the long run. The assessment and reflection you should be engaging in is “why” are you feeling that you are powerless to create a better life?

It is important to note that the power that will pull you out from this state will first be anchored in self love. Self love is very important and then a development of your Will for the betterment of Self will simultaneously begin to engage for you. You will need some help and it is best to ask for the help and know that you have support and a someone who can walk with you.

Counsel and Steps to Healing: No need to feel alone. You are worth every ounce of energy there is to help you to feel better and to support you in the task of regaining your self worth and personal inner power. Seek counsel and support from a team of professionals who understand this. Share with them your feelings and then begin a self help program that will lift you up and into a better state of self awareness and self love.

The healing with energy and meditation will help you to find a stronger alignment within and you can do this while you are exercising your options of physical care and control over those things that take you to extreme. To avoid this illness getting out of hand, it is best to start right away to transform the old self sabotaging into positive healthy habits. Damage from diabetes is problematic and so if you start now to engage in an alignment with the Greater Light within you, then you would be surprised how much easier it is to move towards positive gain! You are worth it!  Start with the breath of life and the sacred alignment to Love within your heart and Soul.

It is worth noting here that you have very sensitive intuition and should use it to “sense” those things in life that would bring you better health and well being. Ensure that you go forward and attain them!

Guided Meditation: Alignment to Soul’s Light

Guided Meditation to Solar Plexus:

Healing Stones:  Rose quartz, clear quartz, citrine

Hair Loss

Energy Centre Focus: 1st  – Centre at your tailbone, 5th Centre at the thyroid region and back of the neck, 3rd Centre in the Solar Plexus

Endocrine Glands affected: Adrenals, thyroid, pancreas

Organs: Kidneys, stomach and neck region.

Underlying Emotions and False Beliefs:
There have been “shadows of doubt” cast upon you with regards to your feelings of inner strength and ability to trust within that there is a much greater power inside of you that is in charge. You have survived with the attitude of “doing it all yourself.” You have then rallied up to expend this same energy on situations where others are involved as well which can often dis-empower others as well without realizing it. The hair starts to fall out when one is “pulling one’s hair out” at the dis-empowering thought of not having control over given situations, problems that loved ones are having, life’s issues and challenges that are caused by others impacting upon us, conditions in the world that seem beyond our control and ability to fix, as well as frustrations at the state of life in and around us. Weakness and loss of effective power begins to seep in weakening the body and the hair follicles, as waves of hopelessness comes in from time to time like a tidal wave taking over.

The more stress you are put under, the more the hair falls out and the cycle continues. There will be some work to do around letting go of the control you have always had in the paths between the 1st to 3rd chakra and belly region and permitting the higher power of your throat centre and the Greater Inner Self to shine through.

The throat centre restrictions will need addressing and the strain on the body that can cause headaches as well.

Counsel and Steps to Healing: Knowing that you can be helped is the very first thought to be introduced into your new thought form patterns. Let go of the thought that you must bear this burden alone and hold your own flag high in the process. You will need to let your inner strength come out not in a battle of Will and stressful “thinking” but instead your inner strength will come through with reasonable thought and good reflection. Your soul has a plan and you will need to surrender to the plan by reflecting on life and deciding at what moments do you feel the most natural and healthy? What is it that you do that brings you joy and peace? When are you in the most relaxed state and aligned with the free flowing energy of life? That is what you need to seek.

You will need to spend more time using energy and meditation to draw the power up to your throat centre with deep breathing practices, spiritual healing and perhaps some tai chi or yoga will be helpful. Reflect on your life style and determine if what you do weakens or strengthens you internally. Are you happy doing what you do? Are there some very natural skills and gifts that you are suppressing or not giving enough time to explore? Are you just trying to please others without giving yourself any thought?

Seek the alignment to the Soul Master within you and you will find good counsel. Try meditating for alignment and surrender to the Light of your Soul.

Guided Meditation:

Healing Stones: lapis lazuli, black obsidian, snowflake obsidian, red garnet, peridot

Headaches

Energy Centre Focus: 3rd – Solar Plexus primarily

Endocrine Gland Affected: Support for the entire Endocrine System

Organs: Liver, Brain, Stomach

Underlying Emotions and False Beliefs: Depending upon the symptoms and the extreme and degree of pain involved, the approach to helping you to healing yourself can vary.

You would need to look at your life and start to assess where there is peace and where there is not. For example, you would look at your happiness, joy and calmness. Do you find peace in your relationships? home? work? Do you wake up each day with a good feeling or are you dreading what the day will bring? Do you feel satisfied with what you are doing in life?

Your body is reacting to one or several things. You may find that you are feeling much better when you are left to be on your own doing enjoyable activities, creative projects or meditation. But as soon as someone or something starts to invade this time you have you start to get agitated, restless, unhappy and tense. The body will express this through pain from the head, body and often in the abdomen-stomach region.

Contentment is very important and you are likely not speaking up enough and sharing what you are feeling. Most people who get headaches tend to hold their feelings and their tension in to themselves. This is not a good thing. The circulation of energy is getting jammed up at various nodal crossings thus you find yourself in pain. The brain and neck can end up feeling a great deal of pain as the tension builds up, and can become unbearable. Relaxants and pain medicine only masks the underlying cause. You escape for a short period of time only to find it return again later or another day.

Counsel and Steps to Healing: You wish to take charge of your life now and stop putting off what is inevitable. You need to transform and re-create your life with time spent doing what you wish to do. Balance. If you start having more time to be content and fulfilled you will be able to manage the stresses and external conditions that present themselves from others in your life.

Remove yourself from situations where you are the “dumping ground” for the energies from other people and their problems. You are not built to handle everyone else. Start to direct them or guide them to the appropriate places and contacts where they can get what they need so that you have more time for yourself. Try to have an outlet for the emotion you carry. This can be in Nature walking, doing vigorous exercise, swimming, bicycling. Have an outlet.

Remember to do your deep breathing and on the exhale you need to let go of that which you have taken in. If someone is extensively engaged in talking with you then ask for a time out. Let them know when you are going into overload. Create more boundaries. Start planning the day and days ahead. Make sure you are scheduled to have activities for yourself as well even if that means it is a nap or walk. Spend time with family pets and Nature. They can shift you to a very hopeful an uplifting mood.

Your body is so used to pulling in and hurting right up into your head that you must retrain yourself now to “let it out”. The breathing and use of Nature is superb for this. Remember, that except for emergencies, nothing is that important that you can’t pace yourself and take one step at a time. Don’t over load yourself with so much work that you get overwhelmed. Peace and breath are key to this!

** It is helpful to do a full chakra clearing to remove energy that you have taken on from others that is causing you to have such an overload as well **

Guided Meditation:  Meditation for Divine alignment:

Healing Stones: Rose Quartz, Amethyst, Clear Quartz, Malachite, Pink Tourmaline

Heart Disease

Energy Centre Focus: 4th Upper Chest Centre and Tailbone Centre

Endocrine Gland Affected: Thymus and Adrenals

Organs: Heart and Kidneys

Underlying Emotions and False Beliefs: Your emotions can range so very much in you that it’s difficult for you to maintain a place of equilibrium. You can have the greatest love inside of you to give and would give the shirt off your back to a loved one in need but you are also carrying some very difficult emotions that were never processed, thus they are sitting in the heart and arterial system, hardening up and blocking proper flow. This can feel very challenging for you because you find life can be quite unfair and stressful without due reward, while you work long hours trying to make the very best of it too. Where is the balance you ask? The Heart is the centre of your existence just like the Sun is the centre of our Solar system. You are looking for your own centre and think that the answer to your issues is something that is found “out there” in the world. Not true..it is found within you.

Stress, anxiety, mood swings and depression, overwork and poor ebb and flow of joy in your life are at the root causes of the physical symptoms of heart disease. There are also the obvious issues for you to resolve such as excessive stress on your circulation and your heart tissue due to insufficient nutrition in your diet, perhaps unhealthy addictions and poor exercise.

Let’s talk about the ebb and flow of Love in your life. You are to take some quiet time to sit down and assess this question of love. If you are not feeling that you are supported, loved, nurtured and involved in positive daily activities, then you have some changes to make in your life. Start to welcome this mentally and spiritually. When you start with that intention you can begin to magnetically attract this to you. Be open and aware of when life starts to bring you opportunity. Remember not to reject this but instead embrace new energy that brings love. There is no reason for you to suffer and strain in this world when the 1st Principle of LOVE is the basis of your existence.

Counsel and Steps to Healing: The first thing you wish to do is acknowledge a path of self healing, peace and self love. This can be found in you and lived by you…. all the days of your life. It is time for you to start enjoying the balance of Love in your life and you must start looking after your body.

Make sure you get the right amount of rest and that you align with Mother Nature on a daily basis. Take up some quiet projects in addition to those which require more high end exercise and outlay of energy. You need to understand that your adrenals are not to be over-taxed. Proper breath work and some meditation or yoga practice that helps you conserve energy are also indicated.

If love is drained from you to others alone with nothing coming back in, you would naturally feel isolated and depleted, sad and then bitter. A whole host of emotions can cause us to turn away and not trust others. When you welcome love into your life then you attract that which you can trust. You can always trust the Inner voice of guidance and the sacred ground (Nature) upon which you stand. These 2 aspects of you will give you a solid foundation on your path of healing. Connect with the Earth, physical body, breath, Soul’s Light and Universal flow of love with meditation and proper breathing. You can turn your life around!

Guided Meditation: 4th chakra –

Guided Meditation: Heart Washing –

Healing Stones: Rose Quartz, Emerald, Turquoise

Asthma

Energy Centre Focus: 5th – Throat and back of the neck

Endocrine Glands effected: Thyroid, adrenals

Underlying Emotions and False Beliefs: There is difficulty in finding peace in your environment and a struggle for you to feel a strong sense of “belonging”. This produces insecurity in your root chakra centre or foundation. You tend to have difficulty expressing the deepest truth of your emotions thus struggle to get the breath. The breath is a connection to the Life Force Energy and to the Universal Creator. According to notable authorities, in the beginning of Creation we are all said to be One with the Universe through the sacred breath, yet you are having difficulty aligning to it.

There is deep rooted “heart ache” that has not been defined and expressed that sits upon the upper chest causing tightness. The tears may or may not come often when this area is given healing attention and this only adds to the increased heat/pain when emotion builds up. You are in need of coming to a “oneness” with Nature and the body.

Counsel and Steps to Healing:
Should include reflection upon the feelings and triggers that arise from others and from environmental-social experiences. The visualization of the colour Emerald GREEN is very helpful in the healing process plus a brilliant Royal Blue Sapphire colour that is quite electric-like in appearance with dazzling Blue Light in it. You can imagine or visualize either one of these colours or both flowing into your throat centre where your thyroid is located at the front of the base of your throat as you quietly breathe.

Place your left hand on your heart and your right hand over your thyroid gland and get quiet. Reflect upon the pathways in between the heart and the throat. Imagine that a scene of Blue sky, fresh air and a river or body of water that is moving gently. Breathe quietly to the best of your ability and ask for “Universal Love or the God of your Heart” to join you. This will help you in the healing process and your hands will bring the comforting healing from the Universal Source to your heart and throat chakra centres.

A full training should be undertaken for “diaphragm” breathing and a cycle of Negative/Positive breathing as well with the appropriate time of rest in between. (Start with Guided Meditation for breathing)

Toning: You can try toning the word “Ahhhhhh” with mouth open and jaw relaxed; breathing out. Do this 3x times with a deep breath in between to a comfortable limit.

Guided Meditation for Breathing:

Guided Meditation:

Healing Stone: Lapis Lazuli, Sodalite, Clear Quartz Crystal,

Depression

Energy Centre Focus: Centre of the Brain – Pineal/Pituitary primarily but all centres are involved.

Endocrine Glands effected: complete endocrine system especially pineal

Underlying Emotions and False Beliefs:  It is with great compassion and understanding that this is written for you.  Depression is very real and not always easily diagnosed.  The underlying emotion is very painful and you feel like you are cut off from any sense of assurance that your life is valuable and important.  The opposite is true but  you can’t hear that when you are in emotional pain and mental anguish.  The crown chakra centre when closed, means that you do not have enough access to your own Divine Light, Source and the Truth and Love within you.   It is imperative that this now changes and you get an opportunity to permanently heal from this state.  The development of the chakra system; especially to the crown is not something we are all taught when young so you would not know the benefits of them being open.  Meditation and Spiritual growth, though more common now in families, may not have been available to you!

Separation from the Soul is a false perception as we can never be separated from it or the Source we call God or Universal Source.  We just “think” that we are separated.  When you start with your meditation program and an energy healing step by step process, you will begin to feel the connection; know the connection.  The results will be most satisfying.

Counsel and Steps to Healing:   To start with, you should speak to a Spiritual counsellor, friend or professional who can enlighten you on the feelings and thoughts you are suffering from.  You will realize that you are NOT alone and that many, many people have this type of problem and when asked, all of them would love to see change in their lives.  Feelings to you are very real and so are your thoughts…you don’t know any other ones.  When introduced to new thoughts, feelings and experiences you will find it first rather surreal and maybe even in need of support to appreciate and understand them.  Once this becomes more a good habit and practice, you can feel yourself strengthen inside…that’s right..inside of you!

7 layer chakra guided meditations are excellent to get the energy bodies developing in you as well as your deep breathing, perhaps even YOGA or other form of spiritual movement or dance.  Once the energy starts moving, it will shift you out the stagnant and repetitive conditions.  New neural pathways must start to be “dug” out to replace the old paradigm; old programs running through your thoughts.  Knowing that you truly are an emanation of the Universal Source of All things and understanding clearly that you can never be separated from the Love and Light of Source may start to bring you some inner peace and reassurance right now.

You are encouraged to speak up about how you feel and search for the Truth and meaning of your very important and unique life.  You are an important piece of the Big puzzle; the individuated drop of the glorious Ocean of life!  May you find comfort in the guided meditations offered here.

Guided Meditation:  

Healing Stone: Amethyst, Quartz crystal

Adrenal Fatigue – Chronic or Intermittent

Energy Centre Focus:  1st – Tailbone Centre

Endocrine Glands effected:  Adrenals

Underlying Emotions and False Beliefs:  You are finding it very difficult to feel secure and experience a healthy foundation in some of the most necessary aspects of life; home, profession, finances and internal peace.  Somehow throughout life it has been impressed on your mind that the “Key to success and happiness” comes from material security and hard work.  You would tend to then imbalance yourself by investing far too much energy into the physical attachments of life and have left very little energy for the relaxing enjoyment and peace in the heart.

Sooner or later the adrenals are going to get tired and you would run out of steam.  Add to that the stress and worry and you have a formula for an adrenal breakdown.  Mental achievements, success and pursuit of personal projects, job, other people, home, family, kids and not enough energy directed to yourself, leads to quite the imbalance over time and if you are getting older; the bounce back get harder.  When you are younger you feel like you can do anything for all lengths of time but this is temporary and does catch up to you.

Even the heart and circulation is affected by this type of “all out” behaviour so it is especially important to care for yourself and bring ORDER back into your life. Learn to conserve energy.

It is important that I also mention the fact that the symptoms of Chronic Fatigue are often due to residues of a battle you had with a powerful FLU virus.  Usually these are the extreme Type A flu pathogens that attack your immune system and take you out of commission for a lengthy period of time.  The body often never quite gets rid of the virus and it can rise up months and years laters when you are feeling weak and overworked.  To avoid this you must also look at building your immune system with healthy eating, supplements and support from a Naturopath/Homeopath.  These old virus miasms CAN be removed from the body with energy work and physical treatment.

Counsel and Steps to Healing:   First of all you are going to have to create a new schedule that includes more time for yourself and a new attitude about your own importance.  It is not going to work well for your correction if you continue to put others ahead all the time.  Though well understood you have a kind heart, this kindness for others must also include a kindness to yourself too!

Doing a visualization each day that will strengthen as you practice would be helpful Using your imagination, see a strong bream of Light from the Sun (representing your Soul) coming down from above your head….see it coming down through the top into your brain…carrying on down through the back of the neck and down the spine to the tailbone.  Then as you breathe, you can let a calmness disperse naturally down through your legs and into your feet.  Breathe deeply throughout and with purpose.

The more that you create this strong line of energy connection, the more energy you will have from your unlimited Source of the Universe.

Reflect deeply upon the things in life that would bring you comfort, joy and a break from the rushed lifestyle.  Do you like to garden? Ride a bike or motorcycle? horse?  How about just a walk around the block by yourself?  If you can use your imagination, then you can also come up with at least one thing that you can do for yourself.  Many have said they don’t mind even if it is just an hour spent doing a jigsaw puzzle, crossword or video game..as long as it does not over stimulate and you feel relaxed.

Breathing is the most simple and natural act for a human being yet we all seem to struggle to breathe deeply enough.  The adrenals are relying on ENERGY for their own purpose of “fight or flight” and if they are constantly under siege and on alert, they start to draw energy from whatever reserves can be found.  Breathing in the Vital Life Force and prana of the sun each day helps…so too does the deep breathing practice from the “subtle source” we more commonly and lovingly call, the Universal Source of the All.

Guided Meditation – Root Chakra:

Guided Meditation – Breathing for Divine Alignment:

Healing Stone:  Ruby, Garnet, Obsidian, Rose Quartz

Physical Considerations:

Disclaimer: 
This information is not a substitute for medical advice. It is best to consult with a health care provider before initiating any new form of treatment. Those taking medications should be especially prudent, and women who are pregnant or breastfeeding must always discuss new treatments with their health care provider to ensure their safety.

Adrenal fatigue results after the adrenals have been overworked for a long period of time. The function of the adrenals is largely determined by the nervous system. When the nervous system is in sympathetic mode (fight or flight), which is triggered by a wide variety of stressors, it will cause the adrenals to release cortisol. When we regularly stimulate the adrenals, they will naturally begin to tire after some time. At this point, many individuals turn to stimulating foods and substances such as sugar, simple carbohydrates, coffee, alcohol, and tobacco. This pushes their adrenals to work even when tired. Eventually, even the stimulating substances cease to work because the adrenal glands are exhausted. They require rest and replenishment. As mentioned above it is important to slow down and ensure you are receiving adequate sleep – in particular between the hours of 10pm-6am. Further, it is important to have a diet that includes sufficient amounts of water and is free from the above-mentioned stimulating substances.

For any physical healing to occur, the body needs to have sufficient nutrients. They are essential building blocks, and you can’t heal if you don’t have the basic materials required. Certain nutrients are indicated for helping nourish the adrenals back to health – Vitamin C, B5, B6, magnesium, zinc and L-theanine should all be considered in the case of adrenal fatigue. When a body is weakened by a chronic condition, it may not be able to adequately absorb and assimilate nutrients. Tissue salts are nutrients building blocks, delivered in minute form to maximize absorption and assimilation by the compromised cell/tissue/organ in need of healing. Kali Phos, Mag Phos, and Calc Phos are the three tissue salts that have the greatest affinity for calming an over active nervous system, and thereby help rebalance the underlying cause of adrenal fatigue.

Botanical medicine works synergistically with nutrient cofactors to facilitate the healing process. Herbs that have an affinity for the adrenals include Ashwagandha, Astragalus, Eleuthero, Holy basil, Ginseng, Licorice*, Oat, Rhodiola, Schisandra and Siberian Ginseng. Essential oils are another form of plant-based medicine. Nutmeg assists in regulating both excessive and deficient production of adrenal hormones, while clove, rosemary, and basil specifically assist in recovering from a depleted, exhausted state. Essential oils that have been shown to help alleviate stress (a cause of adrenal fatigue) include lavender, rose, sandalwood, and frankincense.

The greatest strides in physical healing typically occur when protocols combine supplementation of the relevant nutrient cofactors with botanical medicine and at least one energetic modality. Bach flower remedies that are useful in various stages and presentations of adrenal fatigue include Hornbeam, Oak, Olive. Gemmotherapies that are indicated include Black Currant Bud, English Holly, Oak Bud, Giant Sequoia Gigantea. Reflexology and acupuncture are also incredibly effective energetic modalities that can be utilized. A registered acupuncturist or naturopathic doctor can design an acupuncture protocol based on your symptoms and general constitution, but if you wish to add some acupressure into your daily regimen, you can consider applying pressure to KD-1, KD-3, KD-27.

*Licorice can increase blood pressure and therefore should not be taken by anyone who is being treated for high blood pressure or who’s blood pressure is on the upper end of the normal range. It is always best to consult with a naturopathic physician who is trained in the use of both pharmaceutical and botanical medicine.

 

 

Neck Issues – Stiff and sore

Energy Centre Focus:  5th Centre – throat and 4th Centre – back of the heart between the shoulder blades

Endocrine Glands effected:  thyroid and thymus

Underlying Emotions and False Beliefs: You are determined to be “heard’ and that you are basically “right” so a stubbornness is present in you which can refuse to relinquish itself to other peoples thoughts.   This is not something new though as you would of started out like this in life and gradually built up this resistance in order to survive and make your world “safe”.  Controlling your environment and your world is important to you when you feel vulnerable but also to ensure that you fit in, you have found it necessary to voice a strong will and opinion of your own in the group!

The challenge with this manner of living and thinking, is that it cuts you off from internal inspiration and access to the spiritual world within you.  When you do get ideas from within or suggestions from another, you are more likely to express a reason why they won’t work and wind up not pursuing it.  It you do pursue the idea and it doesn’t work, then you can deflect blame and responsibility elsewhere.  The throat and neck is considered to be the higher Mind and Will of the Soul that governs over your own evolving Ego intellect and Ego will; if we allow it too.  The Ego needs to get out of the way of the governing Mind and Will with a malleable and fluidic grace of receiving.

The emotional false beliefs often found in the stiff neck and throat difficulties are fear and insecurity.  When you do your projects and jobs it is often with a powerful drive and “I’ll do it” attitude, that may not always welcome another person to your side of the equation without an itching to control the project in some way or do things your way only.

Counsel and Steps to Healing:   Your world can be a very safe and exciting place to explore without concern of feeling vulnerable or insecure.  Start to hear the words of those who praise you and your gifts and make note of what your positive qualities are.  As you get more and more comfortable with that which you enjoy, and are eager to become even more efficient at, you can focus more of your time and energy developing it.  Be open to further ideas and stimulating impressions of thought when meditating or reflecting on future advancements in your gift and skill.  Dream BIG!  Ask others you trust how you can develop your own personal expression and start to research and network around on it.

Learn to accept life’s limitations if imposed upon you by others that are currently seen as adverse to you and instead focus and act on what you CAN do.  As you grow in what you CAN do you may be surprised to learn that what you originally thought was blocked to you, starts to open up.  Believe in yourself and be kind and open to accept that there are some great ideas to be explored when offered.  Learn to listen as well.  Listen to those with experience but also listen to those who offer a timely observation and sharing.

Practice yoga postures that help the upper back and neck or engage in physical exercises that gently stretch your neck muscles and upper back/shoulders. Sometimes swimming is beneficial.

Meditation can open a whole new world to you and when you begin with the imagination you can grow from there to create solid and direct lines of communication with your Inner Self; the Master within.

Naturally breathing is a number ONE priority with you as you would be cutting yourself short if you did not engage in a breathing practice that offered you expansion of the upper chest and back/shoulders.  Over a period of time you will find yourself loosening up the neck and a peaceful enjoyment of life will settle in.  If headaches accompany this neck issue – have a look at the section under H – Headaches as well.

Guided Meditation:

Throat chakra:

Breathing:

Healing Stone:  Lapis lazuli, Quarts, Turquoise

Spleen – Mononucleosis, enlarged, lymphatic function stress

Energy Centre Focus:   Spleen as a Minor Centre centre of its own

Endocrine Glands effected:   Pancreas, Thymus  Organs:  Liver

Underlying Emotions and False Beliefs:   The spleen is a major part of your lymphatic system and immune function.  It acts as a blood filter performing the role of ensuring the old red blood cells are transformed and that your fighter cells (white cells) are ready and able to go out and fight infection in your body.  This is a chakra centre (minor) that draws in the prana and vital life force from the sun and keeps a wonderful revitalization circulating daily.

Its emotional and mental assignment is to keep you clear in processing life’s experiences daily and helping you to not get pulled into the distractions and attachments of the material world.  The material world and its  astral counterpart is filled with many distractions and demands for our attention that attack us psychologically and psychically; even mentally on television, movies, billboards and gossip throughout the community and continuous involvement with the dramas of the human race.  You do not wish to become infected by these experiences otherwise you end up with bad dreams and a dirtied astral body yourself.  The spleen processes these things for you and helps you to steer clear of them.

When you allow yourself to get overly obsessed or drawn into the theatre and drama of life on many levels, you make yourself sick by having too many pathogens entering your energy field and your body.  The immune system will work hard to remove pathogens from the physical body but you also need to purify your lower mind and emotions from the daily exercise of living.

Counsel and Steps to Healing:   Clearing the spleen means welcoming  plenty of fresh air and sunshine with deep breathing processes. The spleen chakra centre and its physical organ named after it, requires a continuous flow of higher thoughts, emotion and prana/chi through breathing.  Make it a daily choice of going outside each day as weather permits and enjoy nature!  Let the vitality of the sun come into your body through the breath and feel the earth under your feet when you walk.  Enjoy this.

The prana you breathe will naturally cleanse your spleen chakra and your physical spleen.  Use what vitamin and mineral supplements you need to boost your immune system, if necessary, and eat plenty of immune building foods.  You need to know that you are not a physical body alone and one who keeps their eyes focused only on the ground.  Sometimes you need to look up and lift up to the subtle finer thoughts and reflections of life!  The spleen will respond very well when you get out of the rut and stagnation of the continuous wheel of karma and the repetitive old programming that you are living.  Choose life and new experiences that are of a refined nature.

Read positive spiritual material or stories before bed and remember that you can explore the methods of meditation to a higher level of consciousness as well before you sleep!  Choose the many practices where your thoughts, feeling and physical body gets an opportunity to “shake out” the old stagnant energy and breathe in the new.  Outdoor activities, indoor sports, swimming, hobbies that inspire you…..any or all can be included in your day.

Guided Meditation:

Healing Stone:  Red Obsidian, Bloodstone, Amber, Aquamarine