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Grounding & Energizing your Vitality

 

Many times we find that not only do we feel a bit “ungrounded” but we also get into a loop of fatigue as well.  One way to help support a shift in this feeling is to meditate with a focus on grounding and drawing into yourself a stability using your breath and concentrating on energy conservation.

In addition to getting out into Nature; a walk or a hike or perhaps just standing with your feet on the ground and breathing, you may wish to try the guided meditation for Energizing and Grounding.

Creative visualization is used in this guided meditation and if you find that you are not one that can follow using visualization, then just close your eyes and relax enjoying the many benefits of the soothing and peaceful imagery!