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Kathy Roseborough Energy Shifts and Blog

Weekly Energy Shifts & Updates – January 14th to January 20th, 2019

Lead out now! You can do this!

Hi Everyone!

As we are gearing up towards the Full Moon – Total Lunar Eclipse in Leo on January 21st….this week becomes exceptionally important with regard to your emotional integration and decisions made to take that big step of CHANGE. If you take the step…the Universe is watching; celebrating and supporting you. Do you feel human fear, trepidation and anxiousness? Excitement, curiosity and delight at the same time? YES! Not to worry. The powerful POSITIVE attributes will take the lead shortly! Let’s look at why…and enjoy the spiritual path ahead!

More and more we are coming to realize that, since about November of last year..and after Winter Solstice 2018, we have absolute capability to change our lives and to live experientially the life that was designed by our Higher Self or Soul. We have reviewed the repetition..over and over and over again and realize that in order to break free of these patterns of limitation we must use the ENERGY, motivation and skills that are right here inside of us. You are actually under change right now…but it’s going to get even MORE noticeable; more tangible so that you not only hold it in your MIND but you are actually physically living the changes. Things are amping up!

The emotions and old repetitive patterns in the emotional body are being freed up now; loosened and at the Lunar Eclipse you are going to have the mighty roar and power of the LEO constellation that boldly takes up it’s OFFICE in your heart and causes all the illusions to run! Truth is these illusive fragments of Self will be running right into the LIGHT and scooped up where they will be forever; permanently a thing of the past. You will have transformed then into a more pure state! After all..they are yours to heal and transform through LOVE!

Your realization of your existence is shifting so dramatically that you are finding yourself with powers within you knew existed but didn’t know how to access. The luring of the lower self and its discomforting ways will no longer appeal to you and the GIANT loving Self will shine forth the way. Be clear what it is you wish to achieve; to do in this life that brings you alignment to your Soul mandate and you can have it. Yes..you can have it.

You life is going to change because your Ego personality will be blending; interfacing with clarity and with uplifting changes being implemented. You make take a few weeks still post Eclipse to settle the pieces into ORDER but you are not looking back. It’s as beautifully mesmerizing and breathtaking as when you are doing a jigsaw puzzle and the picture starts to really take form. You wish to finish it because you wish to see the manifestation of it! Consider this a time of many pieces coming together! You are creating and manifesting your new stage of life!

This week you will have the ENERGY to do this preparation and you will be discussing changes with your friends and loved ones. You will be supporting one another and that is VERY important. Support each other right now in this week leading up so that the benefits are shared by many. Listen to each other and take your time for special planning. Enjoy…this is a great week! Be involved…agree within to change. Breathe and meditate or reflect upon how this becomes your reality.

In Light and in Peace,

Kathy

p.s. If you are one who enjoys meditating on the stars…be sure to sign up for the Star Wisdom course. You can do it from home with audio if you are unable to attend in person. I have a special skill in guided meditations to these great Inner Temples for counsel, direction and spiritual/personal development!

Weekly Energy Shifts & Updates – January 7th to January 13th, 2019

2019 – A year of Self Love and Wholesome Living

Hi Everyone!

Well we start our week off with the enthusiasm of the New Moon/Partial Solar Eclipse Energy and keep a firm eye on the Full Lunar Eclipse later in the month January 21st, 2019. According to the Inner Temple teachings of Wisdom…you are finding yourself called to “Unprecedented Expressions of Your Soul” and you are not quite sure how to navigate it all yet!

Welcome the help from the Universal consciousness during this week’s teeter-totter Energy and KNOW that you can stabilize the “keel of the SHIP” and you can align with the Major steps that each of you are taking now. Blocking you? Your heart centre veils may be the area for you to explore. This is the target of healing for most and the important focus that goes long past this week’s Energy mention. This year must call to task the recognition of the brilliance of your own heart and the mandate set out before you in life through deliberate peaceful living.

What’s a mandate? A call to your Self-Realization, an awakening to the Truth of your Soul essence taking active steps to integrate it into your life and a conscious application through natural means into the world in varied expressions. Inclusive of this definition should be an ability to know when to apply/assert…and when to pull back in and reflect/conserve.

These are truly unprecedented times for our human race and we are realizing more and more just how “alive and Cosmically Intelligent” our planet is, the kingdoms and species and the importance of raising our children in a manner that is conducive to preservation of our environment. Equally important if not more…is the importance of the adults as parents and teachers/leaders and administrators to take responsibility in doing their own part.

Each week I am going to be making mention of the ongoing accelerating Energy shifts and opportunities to be aware of as we blossom like the Lotus Flower and open our own petals to the real meaning of Life! Start to simplify your life; make it easier to live with contentment and time for spiritual practice.

There is no gain in chasing any excessive material items…for they will bog you down. Keep things simple and perhaps begin leading by example. The young eyes are watching you and truly do need us all to learn conservation of Energy. You are ENERGY…let it shine! We are all connected and to be wholesome we need to understand how important a balanced system is. Listen carefully within to your “calling”. The NEW MOON set the stage for you to start NEW project this week; new liberations of Self and gained Self Realizations! Practice your new paradigm…even if with just one small step!

Enjoy the week ahead!

In Light and in Peace,

Kathy

Do the STARS have messages for you? Yes…the do!

Weekly Energy Shifts & Updates- December 31st, 2018 to January 6th, 2019

Ready to write your New Calendar Year 2019?

HI Everyone!

As I sit in the Inner Temple of Healing & Wisdom and write this piece, I am being reminded to speak to one of the major highlights of 2018; asking each of you to reflect on the “11:11” (November 11th, 2018) and the powerful impact of Jupiter’s (Soul’s Will) arrival in Sagittarius (aligned to the Super Black Hole Centre of our Galaxy) and to see how things in your life have changed since then. A direct “arrow” to your heart centre pierced “veils of illusion” at that time and said, “Wake up! you are a Beautiful Soul of Divine Consciousness! Wake up and Seek Truth!” Are you feeling that important nudge? Are you ready to Trust the well orchestrated Plan the Soul has for you?

As we say goodbye to the calendar year 2018 and welcome 2019, it is important that we keep in our thoughts the unprecedented alignment of 2018 where your own Soul called you to reflect on the question, “Why was I born?” It began your delicate and somewhat tedious task of sorting out the differences between a life lived spiritually conscious and one that is fixed on the material world and how to balance the 2 so that you can become spiritually integrated here on Earth.

You were definitely called to task back in early November 2018, and until December 4th, 2019 you are being positioned energetically to continue to stay strong and focused on creating a life of balance AND one that blossoms your heart centre into greater Self Realization, Self Love, Self Worth with a solid foundation throughout your personality; your body. This is the theme for the year ahead 2019.

The Energy this week is to support and strengthen your commitment to your spiritual development and to feel inspired and motivated to have a practice that nurtures you and sees you bettering your health and well being each day!

It is not only this week…but the entire November 11th 2018 to December 4th, 2019 time cycle that is showering you DAILY through the LENS of the most powerful influences on your life here on Earth. The communication does not let up; nor will it. It’s like having a spotlight shining on you 24/7. It will not stop shining on you until to acknowledge it and say “YES…I Am ready to embrace the Path of Ascension; of Reintegration to Truth and Light. I am TIRED of the old world pattern and drag of old energy. I TRUST you Soul! I trust!”

Once you start climbing the mountain you will not look back…you will enjoy the practice so much that you will wish you had started at the age of 9. (A side note there for parents reading this…start your children early!) However…it is NEVER too late to start and with the Energy the way it is you will accelerate joyfully and exponentially!

Though many of you celebrate the turn of the Calendar year on December 31st….the true New Year is not until ARIES starts us off again at Equinox in 2019 that the Earth’s real New Year takes place. Regardless of which one you choose to celebrate or both, be sure to include a time of reflection and look at co-creating your life in 2019 inclusive of bettering your Energy flow throughout your body and subtle auric field.

Choose to strengthen your commitment to Self and engage the power of your throat centre; your voice to discern that which is healthy and positive for you and that which is not. Use your voice, your creativity, your inner power to create a year that is satisfying to you!

This week we receive inspiration from Jupiter (soul’s will), Venus (new formative world for us!) and Mercury (communication of this new form) in a beautiful triad that reminds us that we CAN change our lives and Will!

May the Blessings of this New calendar year be fruitful and abundant for you!

In Light and in Peace,

Kathy

2019 tools of Ascension with Kathy Roseborough – M.A.P.

Solara – The Christmas Angel Guided Healing – 8min.30sec

Merry Christmas, Happy Holidays and Cosmic Blessings! Whatever celebration you choose to embrace at this time of the year…May you enjoy a bit of time spent in the Inner Temple with this guided meditation to receive a “Touch of an Angel”…Solara…the Angel of the Sun! With best wishes for Peace Profound, Kathy Roseborough

Solara The Christmas Angel

Weekly Energy Shifts & Updates – December 24th to December 30th, 2018


Comfort and Joy !

Hi Everyone!

Here you are now…entering a week where the Full Moon and Solstice Energy is now at your back…encouraging you to move forward with sure footing. “Think solid ground and BASIC middle-of-the-road Energy balance” right now as the week unfolds ahead of you with all the holiday season socials and family interactions. It’s a good time to brush up on your deep breathing skills and practice taking time alone to engage with the Universal Life force!

You know in your own heart that the true Christmas (flow of the Christos Divine Consciousness) is at the Solstice and the festive week ahead is more of a planned time of feasting and merriment for most. To that end, be at Peace within…for you can truly enjoy the week if you put it all into proper perspective. Balance things out and appreciate respectfully everyone’s personal understanding of this time of year.

The Energy that you are going to be able to access is actually quite mellow. It is very soft and sacred like the stars in the sky…inviting you to spend time in the quiet that is found within. The part you are to play is the “listener”. Listen to the stillness and let the Universal Divine counsel you with words of Wisdom. There is a great gift in that!

Whether you are spending the holiday season at home, on the beach or shuffling between office and couch….remember that what you see with your physical eyes “out there”, in others lives or on television is not to be yearned for. The abundant, bountiful spiritual fullness and gifts of the season are actually given to you within your own heart. The Universal Love and Light WILL continue to gift you with all that you need if you can just take a moment each day to get quiet; breathe and open your heart to feel the light touch.

Our human race family is certainly challenged with a number of issues right now in modern day times, and the best we can all do is to find peace within. That’s the message and vibrational Energy that should go out into the world during the holiday season. If each one could do their part…the gift of Love will keep on giving!

May you enjoy the Spirit of Christmas in the week ahead and send good thoughts out into the world. May you find positivity each day and see the Light of the Soul in the eyes of those around you.

Many Blessings to each of you….In Light and in Peace,

Kathy


Solstice Blessings! Guided Meditation to Receive your Gift!

During this very sacred and Blessed time of the season we are asked to find time to be at peace and be reflective. With such busy modern day times it can be quite challenging! So I have prepared a guided healing meditation that I thought you may enjoy to just take a moment for yourself….a time when you can receive some Energy healing, peacefulness and align to receive the “gifts of the Solstice”!

Play as often as you like…for the Universe is filled with Abundance; with Love for each Daughter and each Son of the Divine; Itself. May the “flow of the Christos” …1st Principle of Love flow freely into your own heart and May you feel the Light of Truth that touches you this Sacred Solstice day!

In Light and in Peace,

Kathy

Solstice Guided Meditation – Enjoy !

Weekly Energy Shifts & Updates – December 17th to December 23rd, 2018

Be Present

Hi Everyone! 

It’s Solstice WEEK ! Very sacred and auspicious time of the year and it is wise to dedicate time to your own personal spiritual healing, Energy work, meditation and quiet reflection.  Why? 

The Equinox and Solstice times of the year are special cycles where the Sun and Earth relationship shifts thus the electro-magnetic fields of your AURA also undergo transformation and malleability where you can direct your thoughts and reflections to just “who you are and what it is you bring to this beautiful Earth with your presence here”.  This is the season when we are reminded yet once again…just how special each of us are and to experience the embrace of the Blessed Universe and Divine Source with greater intensity. 

This is a week that you are to schedule time on Friday, December 21st to go into the silence; to sit quietly and be at peace.  Deep breathing, guided meditations, and Energy healing can also accompany this sacred time across the Solstice Sun/Earth interface.  Even if you can schedule yourself somewhere between the 18th of December and the 24th of December to take in the Solstice gifts of the cycle…you will be in very special company with the Archangels and Angels of the season!  

This week the Energy you feel is calling you into your heart and Soul.  You may not know specifically why you feel drawn to spend some time in Nature, alone meditating or doing deep breathing with the “Universal Divine of your Heart” reflecting and re-energizing….but I can tell you that you should trust your intuition right now.  

By the end of this week on Saturday the 22nd of December we have a full moon gracing our sights as well!  The full moon energy will ADD to the Blessed time of the season by magnifying the LOVE you feel in your heart and the shifting emotions.  Try to breathe out the negativity, disappointments and pain WITH the help of these forces.  They are there to help you; to soothe you.  These are very SPECIAL healing forces and they will help in lifting you up to more positive vibrations for your life going forward. 

So in summary, take the time to just be YOU!  Spend time doing things that really matter and that truly do reflect the spiritual consciousness of the Solstice season.  Enjoy your week! 

In Light and in Peace, 

Kathy 

*********************** 

Solstice…”a time to spiritualize your life here on Earth”

Hi Everyone! 

I thought it would be a good time to discuss the practices one should engage in at the Solstice time and touch on the importance of being “born in the Heart Centre” during one of the most sacred and Blessed times of the year.   

As each of us strive for higher, more loftier, beautiful thoughts and experiences during meditation, yoga and other spiritual practices that may or may not include music, dance or stillness, we should also consider the deeper meaning of our Soul Mandate that includes “integration” of your Spiritual Self to Matter.  Or perhaps we could reflect more closely on the meaning of bringing the sublime worlds of Creation into practical application here on Earth!  Sol (Sun/Solar) Birth

Access to the Higher Levels of Spiritual consciousness is truly a wonderful experience and it is encouraged to be sought out by each student that starts out on their Spiritual journey.  You will find yourself more and more interested in just what the more sublime worlds of Spiritual consciousness contain and how you are able to find out information/guidance about your Soul mandate with meditative practice.  However, there is something that we also must look at especially during the Solstice time…and that is “bringing the Spiritual Energy Intelligence of Light and Love, Mind and Will down HERE to the physical experience; literally spiritualizing MATTER.”  We must experience the BIRTH of the Heart Centre to deeper and more profound levels lifting the veils of illusion off more permanently. 

At the Solstice time, the preparation includes clearing the Energy (chakra) Centres, getting more grounded and opening up to access the POWER of your own Soul’s existence.  Then what? What do we do then?  Answer: Bring it down! Live it, enjoy it, learn, study, express and love it! 

Using the breath and meditative practices while being sure to cleanse the AURA for several days before Solstice time, ensures that you too!…will receive the Solstice gifts of the season; cycle of the year.  You will always receive a gift of Self Realization if you prepare to receive it during Solstice time.

I usually prepare several audio files for my students to work with that will help them to do this preparation and this year is no exception.  The theme this year is the “7 Days of Creation” and is proving to be, as I have been channelling them and recording them, quite affective in healing and grounding for the students.  Perhaps you care to try these tools yourself.  Students are already using them and they can be used over and over again as often as you like.   There is more info on Solstice Page here: https://worldhealingacademy.com/7-days-of-creation-and-winter-solstice/

One student reported that “Since I’ve started the files the grounding affect is so strong that all my life perspectives totally changed.  For the 1st time in this physical life I feel alive.”   That was wonderful to hear ! 

So my friends….be sure to do some type of Energy clearing and preparation for Solstice this month. It is especially important since Jupiter (Soul’s Will) is with us for it’s sojourn in Sagittarius.  MAGNIFICATION is upon you to pick up your mandate and get on with the business at hand.   

Tremendous teaching the Solstice brings to us …and the deeper meaning of the “Christ Consciousness” being born in our hearts.  (I’ll explain that more at Solstice) 

In Light and in Peace, 

Kathy 

Weekly Energy Shifts & Updates – December 10th to December 16th, 2018

Hi Everyone! 

How are “YOU” feeling? Many are reporting struggles with truly identifying their needs, defining themselves, SEEING the way to apply the steps towards their goals, and getting a heck of a lot of up and down emotional outbursts.  Okay…whew…get it off your chest…speak…let this out!  My question is…do you see the Beauty? the little “Bright” reflections of Spirit around you?  Do you see the incredible manifestations of Creation? 

I recently pointed out to a few students that they need to stop and reflect upon just how it is that they emanate the Creative Will and expression of their Light into the world.  Just how is this done?  Well you see you ARE the microcosm…the total template of the macrocosm.  You are the Universe and the Universe is you.  So when you choose one of your chakra Energy centres to express through….you have the choice of choosing the highest ATTRIBUTES of that centre and enjoy the experience!  You can choose one or several ways to express through your Lens of the Cosmic!

Let’s give an example…if you choose this week to explore the expression of the HEART chakra Centre…you can identify it’s greatest qualities and choose consciously to express them.  Hugging your partner or child, smiling at a stranger wishing him/her a good day, asking about how another is doing and giving time to truly listen to their answer, or even just making a fellow colleague/worker laugh with your attempt to be funny! 

You may also wish to choose this post-New moon and pre-Solstice time cycle to invest energy into a project that brings you the greatest happiness…without thinking about the material outcome….but instead enjoying the process of doing the project.  What will make your heart happy and express that same happiness into the world? 

GROUNDING:  The subject of grounding is up for discussion right now because there are those who find it difficult right now to really set down in their lives what it is they wish to do next…and question, “Is it the right thing to do?….often fearful of making a poor choice.  The best advice for you according to this week’s energy, is to lay out the options and look at the way to best approach the implementation of each of them.  Better not to try to do too many things at once, but instead simplify matters and concentrate on completion of it.  That brings a good solid focus and ground! 

The week’s ENERGY is testing you, challenging you and encouraging you simultaneously.  You WANT the Master within to call you out on being stronger and more focused, disciplined and gaining in your trust to be decisive.  Makes you feel really GOOD when you harness this type of Energy and see GAIN !  

So…to summarize…look at yourself; see Beauty; see the reflection in your mirror of the incredible Light of Creation.  Look at yourself; see choices; see yourself able to make good choices.  Be calm and feel the support of the Cosmic this week; feel the support of the Light and Love; Mind and Will of Creation.  Feel and see the Master Within….Oh the Master is there….LOOKING right back at you in the mirror !  No judgement; only LOVE!

In Light and in Peace, 

Kathy 

*** Would you like to have help with stabilizing and focusing your life path of both spiritual personal pursuits and/or professional mandate? **** 

Currently booking the January/February 2019 Private Mentoring Sessions – 6 Lessons each at 2 hours in person or by Facetime/Skype.  Includes initial intuitive streaming of channelled guidance for you, and lessons tailored to your own needs.  Connect with me at 647 281 8771 via text/call or email info@kathyroseborough.com 

Weekly Energy Shifts & Updates – December 3rd to December 9th, 2018

Hi Everyone!

The use of the brief, “LOL” seems to be a common practice these days where everyone tries to find amusement in what another says or when chuckling at one’s own errors.  What’s even more common though is that fast language, fast days, fast food, fast everything is causing more than just error acknowledgement it’s downright overwhelming.  Many people are just cruising along the surface of life from day to day not even “seeing” the day they are in.  What to do?

I’m sure you have heard that the holiday season approaching is a “busy” time for everyone and it’s “hard to make plans”…etc…etc…blah blah blah.  Well this also tells us that one is not really living life and the gift it offers each of us.  It tells us that one is truly lost at a time when the greatest gifts of clarity, peace, direction and abundance of Love is being birthed and the benefits outstanding!

Winter (Summer in south) Solstice is this month…it is not just “holiday season”.  Solstice time that arrives this year on December 21st, 2018 while we are in the magnified Energy of Jupiter and the touch of the full moon in Cancer is one of the most “SACRED” and honouring time for each of us to be spending going within and receiving the true “gifts of the season”.  It is a time of the HEART centre alignment to the Universal Divine; your Soul and the enlightenment that Solstice offers.  You don’t need to prepare by running to stores to buy presents and overwhelming yourself…you are to prepare yourself with peaceful reflection.

If you get caught up running along this month making sure you DO that which is being demanded upon you by the holiday season, you are going to end up with the boxes of presents yes….but not the true gift that lasts to eternity.

This week as you schedule yourself for parties and shopping and feasting over the weeks to come….be sure to schedule yourself for that which is much more important….YOU & the interaction with the Blessings within. I’m sure you have heard several corporate marketing spams that say….”Give the gift that will last” for your partner, child, friend…etc.  Well material does not last; but the gift of the Spirit last forever.

This week ahead offers us a time of “harnessing that which is important” and disciplining ourselves, creating new habits and family plans that will last in the hearts forever.  Create with yourself and your family get togethers moments in Nature, and in cherishing one another’s love and supporting the co-creative process each Soul has within them.  Great time to be CREATIVE with the holiday season ahead!

In Light and in Peace,

Kathy

********************

7 Days of Creation and Winter Solstice – Preparation and Initiation starts after New Moon December 7th, 2018 to Winter Solstice December 21st, 2018 

https://worldhealingacademy.com/7-days-of-creation-and-winter-solstice/

 

 

Weekly Energy Shifts & Updates – November 25th to December 2nd, 2018

 

Hi Everyone!

Let’s be BLUNT….the full moon you just went through was tough.  It dealt with the dragging up of some old, old emotional reminders which seemed magnified somehow…but it also left some space to be filled by new choices still to be made.  Best thing to do right now is to draw power RIGHT INTO YOUR HEART centre.  Why? Because let me remind you that SOLSTICE is less than 4 weeks away and if that “unhappy little emotional grinch side” gets it’s way…it will challenge the Beauty of the “Christos” Flow of Love!”

I saw in the Inner Temple this morning the most beautiful image of the absolutely Brilliant Light and Love of the Solstice coming and people all really, really wanting to embrace and lift into it…but the entanglement with feelings of low self worth, inability to fit in, need for love and old sadness in people were also shown as raw feelings that need acknowledgement.  The full moon of last Friday did bring these buried emotions up for healing in our mass consciousness and isn’t that heart chakra centre really all about LOVE?  What did that Grinch really want anyway when he set out to upset the Solstice time?  He really just wanted to be loved and be included! 

So what do you wish to be included in?  What will make your heart sing out and be open to give and receive more with the “Wonders of the Universe?”

What is your heart centre sharing with you?

This week we would all wish to use our tools and communicative skills in conveying these needs and engage with the Energy Healing of alignment.  Choose to step right into that heart centre and let it feel the affects of the Sun and the Magnification of Love through the Lens of the heart!

With the SWITCH of your thoughts….the TOUCH from the Light….you are lifted up into the bounty of Love of Higher consciousness.  Daily make time to feel this.  You deserve it.  When we are feeling the rawness of open space and uncertainty, the BEST thing to do is fill yourself; surround yourself with more loving choices.   ADD to your environment and ADD to your life each day now an experience that fills the space you created by letting go of the old with fresh, new experiences.

Starting this day….be aware of those feelings that may be “Grinch-like” and testing you….and then change them.  I still see that image in my mind of what would seem to be a “SMILING” Sun; a delightful radiant Angelic nature Life force that is calling each of us to bathe in It’s Beauty!

Enjoy the week ahead…and be very discerning of how you spend your time; engage your thoughts.  Read uplifting material, meditate, choose a colourful meal, say nice things to others and most of all…look in the mirror and see your beautiful face.  You are the image and similitude of Creator!  You are a Radiant Light!

In Light and in Peace,

Kathy

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LAST Week for Early Bird Special!  Sign up for M.A.P and save!

https://worldhealingacademy.com/courses/train-as-a-world-healer/

 

 

HPV

Physical Considerations

Disclaimer: 
This information is not a substitute for medical advice. It is best to consult with a health care provider before initiating any new form of treatment. Those taking medications should be especially prudent, and women who are pregnant or breastfeeding must always discuss new treatments with their health care provider to ensure their safety.

Human Papilloma Virus (HPV) is a type of virus that is transmitted via intimate skin to skin contact. It is so common that it is presumed everyone who is sexually active will at some point contract it. This statistic should not alarm you however, because much like the common cold your immune system (when healthy) is well equipped to fight it off. Most people clear the virus without ever knowing that they have been exposed.  That said, it is important to take HPV seriously because some strains can have serious consequences. Of the 150 strains, a few can cause genital warts while others if not eradicated can lead to cancer. This is why it is important for women to have PAP smears done regularly to screen for signs of cervical cancer or pre-cancerous changes. Cervical cancer is not the only cancer that is possible – men can develop penile cancer and all sexes can develop oral or anal cancer if the virus isn’t cleared.  This progression of disease typically arises when our immune system is weak.  Poor diet, stress and toxicity are three of the main factors that can compromise the ability of our immune system to perform optimally. 

To support the immune system from a dietary perspective: 

  • Minimize sugar as much as possible
  • Ensure you are adequately hydrated with water
  • Consume lots of vegetables ideally organic (should be 50% of your diet)
  • Limit simple carbohydrates (baked goods, bread, cereal, white rice, fruit juice, etc) 
  • Limit your caffeine intake 
  • Eliminate or moderate your alcohol intake
  • Moderate your consumption of red meat as it can be inflammatory (grass fed beef is BEST!)

Supportive supplements: 

  • N-acetylcysteine (NAC) has the double benefit or providing anti-viral activity while also increasing the body’s ability to clear toxins. 600mg taken two to three times a day is a good dose for an adult. People who have asthma should avoid taking NAC as there are concerns it could induce spasms of their airways.  NAC can slow the time it takes for clots to form, so it should not be taken 2 weeks leading up to a surgery or by individuals on blood thinners unless advised to do so by their healthcare provider. NAC also seems to enhance the effects of nitroglycerin and should not be used in conjunction with this drug. 
  • Human strain probiotics help modulate the immune system in a number of ways that can both help to clear the virus as well as prevent it from taking hold upon future exposures. 
  • Fish oils are rich in omega 3s and have been proven to help improve immune function when taken in sufficient doses (combined total of 2-3g EPA and DHA daily). Make sure when purchasing a fish oil that you are buying one that is in triglyceride form and from a company that rigorously tests their product to make sure it is free of heavy metals and other environmental toxins. Staff at a health food store should be able to inform you about what brands you can trust. Fish oil, like NAC can influence the ability of blood to clot. So while there are many cardiovascular benefits to taking a fish oil, anyone who is taking blood thinners should avoid it unless it is under the supervision of their doctor. 
  • Vitamins A, C, E as well as Zinc and Selenium are helpful in supporting immune function. There are many formulations that combine these nutrients because of their ability to work together synergistically.  
  • The buds from Acer campestre, commonly known as Field Maple have immune boosting effects that are particularly helpful for eradicating chronic viral infections like HPV. The medicinal benefits provided by remedies made from the buds of plants are quite profound as the bud contains nutrients and plant growth hormones that are lost in the mature parts of the plant (roots, bark, leaves etc.) This form of herbal medicine can be prepared using different methods so best to follow instructions provided on the label.  

Helpful lifestyle modifications include: 

  • Breathing exercises are one of the best ways of helping to calm the nervous system and thereby relieve stress. In addition to using the guided meditation found on this page, try to use your breath throughout the day to regulate your nervous system. 
  • Getting sufficient sleep is as much about quality as it is quantity. Aim for 7-8 hours a night and try your best to be sleeping between the hours of 10pm to 6am. Avoid screen activity as much as possible before going to bed and immediately upon rising as it disrupts your body’s internal clock. You can adjust the display settings on your smart phone and/or purchase glasses with orange lenses to help counteract the effect of the blue light on your body’s ability to establish a healthy circadian rhythm. 

Weekly Energy Shifts & Updates – November 19th to November 25th, 2018

Hi Everyone!

“Man is not an island”…..we are a community based specie that need to feel belonging and loved.  But what if we need some “me” time as well?  Many people are sharing that they are feeling quite overwhelmed trying to juggle the expansiveness of their Self realizations and spiritual path with their very real modern day-to-day issues and schedules. Where do you fit in?

Recently the Energy shift with Jupiter and growing accelerated consciousness has awakened us to really SEE and POINT OUT the now more noticeable differences between levels of consciousness in people that we live and work with everyday!  Whether at home, work or in community we are able to ascertain just “who” is really understanding your awakening beliefs, choices and expressions of Self….and who isn’t.  Many people are encouraged as they begin to find others of LIKE MIND and many are discouraged if they don’t.

How about BRIDGING both?  Is there a way to do this that is comfortable for all involved?

This week the focus is on “stabilizing” and “balancing” the 2 worlds…..the time alone in the quiet where you get to really think and reflect on your life unfolding; and the outer world where you need/want to clean, cook, work, socialize, fix and “do.”   It’s also about CALMING and EASING yourself from the triggers and overwhelm of life.  The demands and deadlines of life can be quite overwhelming and can take away from your healing, meditative study time if you are not careful.

Is it feasible for you to “run to your island” right now and escape?  Likely not in the physical but certainly you can in the sacred Light and space of your own home.  That chair, yoga mat, little table or comfy chair is YOURS to make into your ISLAND of ONENESS where you can have a most wonderful, spiritual time with the Universal Light and LOVE to heal and find balance.  Having time to yourself to just let the tension go from the nerve system and embrace the therapeutic benefits of deep breathing and peace is ON THE MENU this week!

On another note…we enter SAGITTARIUS this week with a powerful Jupiter (Soul’s Will) guiding us AND this Friday, November 23rd the Gemini FULL Moon comes riding on into your life to show you aspects of BOTH worlds; shadow and Light.  You will find that the shadows of your inner self are revealing themselves to you so it’s best you station yourself in the Light to examine them.  Sitting in your quiet time and taking some retreat from the outer world you can find the space to review things with greater clarity.  That’s the GIFT of the week.  Full Moon time is an amazing time to acknowledge any of your discordancies and help yourself to make them harmonize with your Inner Truth.  Gemini is all about MIND and THOUGHTS and how you communicate those thoughts.  It may be that what YOU think is not currently flowing with what others around you think.  Be at peace with that.  Embrace your own Truth and enjoy the expansive learning as the powerful WILL of your OWN SOUL is guiding you to greater heights of Soul Purpose!

Key words for the week?  BRIDGING the 2 worlds and GROUNDING. 

Enjoy the week ahead…it’s a BLOSSOMING TIME FOR US ALL !

In Light and in Peace,

Kathy

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Art – Spiritual Intuitive Artists/Works

ALMA RUMBALL

Alma’s family pioneered in Muskoka in the 1870s, where she lived most of her life. Following a vision of Jesus, she became a clairvoyant recluse, at age 50, creating prolific, intricate, colored pen and ink drawings, born of a rich inner life.  She watched, as The Hand drew by itself, unfamiliar forms, faces, characters, separate from her consciousness.  Tibetan gods, Joan of Arc figures and tales of Atlantis revealed themselves. As a Christian, she never claimed credit nor understanding. She said she didnt do them – The Hand did.  They have been called the sacred language of light, activation  drawings, with codes embedded in them for the evolution of humanity at this time. These energies may be accessed through meditation.

Tibetan gods have been identified in her work, by the spiritual advisor to the Dalai Lama, Kalu Rinpoche. Some drawings have writings on them; one is Alma Came To Earth As Joan of Arc. Another is Many Ghosts Are Alive But Are Controlled By God. Over two hundred pages are written on Atlantis, with abstract patterns above each page of writing.

 

Alma’s Works – Joan of Arc

At the World Healing Conference we recorded the “live meditation” related to the works of Alma.  This is a Universal Spiritual Healing and Guided Meditation to help you connect with the “Hand” of Alma’s work.  The content and descriptions are meant to embrace all people; all expressions of Universal Light and Spirituality.  It is our hope that you may enjoy the Healing and guidance. World Healing Academy Library invites you to listen to guided meditations to Alma’s Works Here (please note it is 30 minutes of live channelled healing):

 

 

 

Wendy Oke (Custodian of Alma’s work writes:) This one drawing epitomizes all the stages Alma went through in her drawings.  The initial picture was done in pencil crayon; then the black ink detail made the intricacies more evident.  Later, when metallic inks were more available in Huntsville, the gold period became more prominent; she overlaid some of the figure and the sword with gold ink. 

‘The Hand’ wrote across one drawing, ALMA CAME TO EARTH AS JOAN OF ARC.  Alma did not believe in reincarnation. She asked me what I knew of Joan of Arc.  When I told Alma that Joan had heard voices, just as she did, Alma, replied, “Well, imagine that!”

This drawing holds the Joan of Arc female warrior energy. Functioning as a woman’s Animus, the inner masculine, she is protectress of the soul and acts as an ego construct in defense of the inner more vulnerable realms.

Strange animals seem to appear from the background.  One is a menacing looking cat with horns.  Another is a mythical-looking, winged serpent (so prevalent in Mexican lore).  A bird, at once parrot-like and reminiscent of an eagle completes the symbology in Mayan prophecies of the coming together of the jaguar (panther), winged serpent and eagle.

It is peculiar that the face does not appear finished. For me, it actually enhances the power of the misty face, unlimited by definite features.  Others have suggested it may have been Alma’s face if she had finished it.

The breastplate is also laid bare and jumps forth in geometric simplicity, unlike the intricate brocades and detail of the rest of the drawing.  I have come to suspect some message or energetic from the apparently abstract geometric forms, shown as shards of Light in some of the Christmas card series: Nativity, Temple/Manger, Three Magi.

One might meditate on this piece for strength and power to stand alone as a spiritual warrior.  The armour offers protection, but the heart center remains open and vulnerable.

Pegasus:

Akashic Records:

Wendy Oke (Custodian of Alma’s work writes) : Since Alma drew because she was compelled to, in order to relieve the creative tension driving itself through ‘the hand’ toward ultimate expression, she sometimes did not even sign her work, nor did she worry about the presentation for exhibit.  She drew on every surface she had available to her, – paper, walls, furniture, drapery.

The fact that the corner of the original paper used for what I recognized as The Akashic Record was cut off mattered not.  Her aerial view was not to be denied.  Seers have likened this picture to God’s observance of us in our daily smallness.  Another, said it looked to him like Glastonbury, as seen from above.

Personally, I was put in mind of a giant computer of All That Is, of the Tibetan Buddhist, Akashic Record. We may go, in spirit, as Edgar Cayce did for his 144,000 readings, to review our actions and karmic lessons there. The Book of Life of the Christian tradition, recording all that ever was, our thoughts, words or deeds is a similar teaching.  In Eastern traditions there is a reckoning time, where every soul, upon passing over the threshold of death, views its life experiences.  A soul sees when its mission was fulfilled and where opportunities were missed.  The idea of karmic pluses and minuses offers us the chance to redo situations differently, through a system of reincarnation.  The ever-evolving soul learns lessons from viewing its own Akashic Record story.

When speaking in Christian terms, Purgatory is a similar stage of  life after death.  There is some accountability involved, and one’s fate is  said to be determined by a viewing of a person’s life.  There is no longer any reference to reincarnation found in this tradition.

Whether the figure represents the personal viewer or the collective Deity, I take this picture to be similar to a microfiche of the macrocosm.

Contact for further information:  http://www.almamatters.ca/about-us/alma-biography/

Weekly Energy Shifts & Updates – November 12th to November 18th, 2018

 

Hi Everyone!

I wouldn’t commonly use a word like “Saintly” but I think it is most appropriate to describe the consciousness that the recent shift of the 11:11 and Jupiter return is poking at us to find within ourselves.  Do we have a “saintly” consciousness within us to seek, find and integrate?  I think we do and nothing convinces me more than when one sits in meditation and experiences a visible shift and change to the way one breathes, feels and relaxes when connecting with the Universal Light & one’s own Soul!

To find peace these days can be more often a rarity and yet each one of us thirsts for peace within and reassurance that they are doing ‘okay’.  Well…the energy this week should help you in that regard!  I think that you will find that even 5 minutes here…or 30 minutes there when you sit and reflect on your life & take in Nature or some quiet meditation, you are going to build up such a permanent consciousness of Inner peace that you will be able to note that worry and stress becomes more and more a thing of the past.

The recent arrival of our Blessed Jupiter friend nudging us through the early stages of it’s impact on your life, is offering integrated and permanent changes to your life at a cellular memory level.  This means that your transforming those patterns of behaviour, thought and repetitive emotional backlash to a new, smoother way of living and making this NEW way the permanent way; the recorded track of life.  Less triggers as we go forward and more objective listening and learning from the Soul and Universal life.  Boomerang emotions and triggers are challenging and we are learning to carve out new neural pathways and change the way we operate each day.

The “Master Within” has arrived and is right in front of you with such a large presence that you truly have no choice but to address this Energy Intelligence that we all need.  What questions do you have of the Great consciousness of your Soul; the Universally Divine aspect of you?  How about starting with the reflections of:  “What is the best way to navigate my path of Soul reintegration?”  We all have a Great Teacher within us…your Soul will guide you.  Jupiter represents to you the LENS of the Soul’s WILL shining forth upon your path of life.  If you stop for a moment and consider this you will begin to ask “the Way”.

So rather than battling with the external world’s issues with limited physical and mental strength…why not draw to yourself the real power?  The unlimited power from within that does not exhaust you but instead revitalizes you!

This week is the great “beginning” of you walking a new level on your path towards “Sainthood”; spiritual enlightenment and reintegration with your Soul!  Make the most of it.  Keep the blinders on to keep distractions out and focus on you!  Your story is just beginning to reveal to you a new chapter….how exciting is that !!

In Light and in Peace,

Kathy

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A big THANK YOU to Analisa and her new retreat centre, “The RIDGE” in Schomberg for hosting our 11:11 gathering yesterday…beautiful space ! We all experienced that “initiation” the 11:11 on truly sacred grounds.  https://www.theridge.land

Great Air BNB available as well as different size conference rooms ! Best of Luck Analisa!

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Early bird sign up for the M.A.P. – Monthly Ascension Program is underway…!  Check it out ! https://worldhealingacademy.com/courses/train-as-a-world-healer/