Sign up for WHA Newsletter & Kathy Roseborough Updates

Kathy Roseborough Energy Shifts and Blog

Weekly Energy Shifts & Updates – February 17th to February 23rd, 2020

Our own bodies require fuel too! ENERGY!

Hi Everybody!

Question for you…are you feeling well tuned? Getting enough fuel? Or are any of your own “pistons & cylinders” firing out of rhythm? Do you have spark? If anything is out of order in your own physical body and health, then all the powerful forces accelerating our spiritual consciousness and awakening can throw you off and make you feel volatile; unstable and can even stall your personal engine!

We need several elements kept in ORDER so that we function well and ensure our MIND is harnessing the power of the spiritual forces. Without the MIND and the BODY functioning together we fall apart too easily; get upset with worry and start to feel lost.

What do you need? In order for your health to be constructively engaging and maintaining homeostasis, you need FUEL. Proper food with good nutrition. You need fresh WATER to ensure that your “cooling and flushing system” is working well. You need AIR for proper compressions to occur; ensuring that your own lungs are keeping the engine of your body rich and in balance. There has to be good INTAKE and EXHAUST of AIR thus the valves of your heart run smoothly as good blood exchange is going on in the lung/blood/brain relationship.

You need spark; FIRE in order to have proper synaptic charges going off in your BRAIN whereby the signals coming out of your brain transmit the appropriate directives to the rest of the vehicle (body). That electro-magnetic “spark” and function of electricity comes from your battery which is in need of on-going charging in such as world as ours where the DEMAND for ENERGY is so high each day.

ENERGY for your battery levels is best maintained and charged up through the added contribution to all the functions listed above with MEDITATION and engagement with your Higher Self. Stay connected daily to the Universal Oneness. All functions of your body, emotions, thoughts and creativity are then working together to keep a higher “fuel” coming in from the “prana or chi”; vital life force and subtle unseen forces of Life!

But who is driving the car? The body vehicle? YOU! The Driver! You are the Master Soul Personality driving this vehicle so your MIND and EYES must stay focused on the road otherwise you veer off the road; the path…and we know what happens then.

So DRIVERS…let’s not get distracted and drained by the entertainments, work conversations and demands of the outer world and pay attention to driving our own vehicles. There is only the MIND, the LOVE and the WILL within you that will keep your vehicle; your physical body and well being stable during these times of volatility and change. Therefore, it is you, DRIVER, that must ensure all systems are functioning properly.

The Energy this week is increasing over last..and will be preparing for the increasing Energy next week. In other words..the “race” of accelerated LANES of Higher Consciousness and the push and pull on you requires a steady hand; a steady MIND.

Practically speaking, take your car (yourself) in for a pit-stop and get some evaluation on just where you are at so that you can manage the drive. Get some driving lessons (meditation and study) on how to handle your car (vehicle).

The vehicle (body and levels of consciousness) that the Universe gave you goes through stages of lessons and accomplishments. When we are a teenager and we get behind the wheel of a car…we know not of its power. As you get older and you are more comfortable in driving…you still need to manage the changes to the car, the breakdowns, the distractions, the modifications and the change in car models. But most importantly…where you are going with the car.

Enjoy the week ahead and be diligent about yourself; your vehicle. Know the Car; the MAP direction, and ultimately your DESTINATION!

In Light and in Peace,

Kathy

PS.. We end this week on a NEW MOON on Sunday, February 23rd, 2020 which is a great time to START new projects and personal initiatives. Especially the 24th of February!

**********

The Universe invests special skills, gifts and strengths in all of us. My particular skill is in helping people with their life directives and supporting them in finding their own skills, gift and Soul mandate…and achieving their goals. Private Mentoring classes are now being scheduled for March/April. Contact me (text or call) 647 281 8771 or go to COUNSEL on this website. You may wish to start off with a 2 hour session of personal evaluation, directives, and intuitive spiritual guidance. info@kathyroseborough.com

Weekly Energy Shifts & Updates – February 10th to February 16th, 2020

Ride the Wave of Powerful Cosmic Energy

Hi Everyone!

The ups and downs of emotional “waters” of late has been certainly a challenge and the full moon in Leo over the weekend did offer you some relief and guidance as to how to stay ON TOP of your own personal matters. Number one guidance is: Take the Higher element…. AIR! Air equates to MIND and since we are in Aquarius Constellation right now you should be power aligning with your Higher MIND….not dropping down into the waters of illusion and excessive emotion. How?

Consistent practice of meditation, deep breathing and study will lift you up into a whole new environment of internal self awareness and enlightenment. Dropping down into entertainment, gossip, surface-talk, babble and repetition only causes you further confusion and lack of direction. So easily you can get distracted and pulled into what you think might be important with your “busy-ness” …but is really rather insignificant. The difference between the HIGHER and LOWER mind is vast however as you start to engage the 2…the benefits are INCREDIBLE right from the start.

Higher MIND is that aspect of you that brings such clarity, guidance and understanding of your day to day living…that you will wonder how you ever got on without it. It’s like feeling your way through the dark without it…yet when engaged…you now KNOW, thus it’s like having a road map in your hands. Easier to navigate life..right?

Interface your HIGHER and LOWER (intellect)

What will the 2 MIND levels talk to each other about? First off…your own personal signature or attributes, developments and necessary studies to build your own database of knowledge. Whatever you fill your mind with…so shall you be. Therefore, it is best that you fill your mind daily with that which you wish to be THE major expression of just who you are! We all need to experience some challenges…no doubt…but why not give yourself an edge in life? Get to know your true Self…not some shadow image that is just a “wisp” of mental power.

MIND to MIND…Soul to Soul…you will get used to this higher road quickly enough and then, and only then….will you truly be living a conscious life.

The Energy this week is rich in opportunity for you to achieve a Higher Mind connection. We are in the thick of Aquarius!! Aquarius energy is FORWARD, innovative THINKING and very much the VISIONARY time for you! Grasp your passion, your inspirations and Soul mandate and go forward without the drag of the illusionary waters of the lower mundane world.

Once you are on the Cosmic WAVE of Universal Mind, Intelligence and Love…you will not wish to ever go back under the waters of emotional overwhelm and confusion again!

Enjoy the week ahead!

In Light and in Peace,

Kathy

ps. Private Mentoring Classes are now booking into March and April. (There is 1 of spot end of February)

I teach you the tools and proper meditative practices, give you intuitive insight and directives to contact and USE that Higher Mind of yours for personal and professional gain. Check out the Private Mentoring under COUNSEL on this website. https://worldhealingacademy.com/kathy-roseborough-counsel-services/private-spiritual-mentoring-counsel-services/

Text 647 281 8771

Weekly Energy Shifts & Updates – February 3rd to February 9th, 2020

Forward Thinking; Open your Path

Hi Everyone!

We just passed the mid-point between the Solstice of last December 2019 and the Equinox that will be March 19th/20th, 2020. (11:50 pm EST). The Aquarius Energy this week reminds us to be creating for the future and this includes plans for yourself, family, your business and the next generation of humanity.

When you create…you must look beyond your nose…meaning that you are not creating from desire and emotion alone but are looking at long term sustainable products, services and investments. The old paradigm excessive, wasteful living is quickly changing and the acceleration towards a healthier future is all encompassing.

This week your ideas and inspirations should be developed and your health continues to be the number one priority as you totally DROP your old habits and embrace proper alignments. Continue to reduce excessive environments of noise and bedlam and learn to withdraw into the quiet where you can actually create, regroup and recharge. Your immune system, nerve system and digestive system are all top priority.

This week is very right brain; creative and your will find the left side of your body’s energy field (emotions, intake and ability to receive incoming higher consciousness) waking you up for you to pay closer attention to getting to the “real” you! Get your nose and old vision off the mundane! It’s not going to work anymore! Receive the new directives and ACT.

The stronger right side of your body’s energy field will build this week as you experience the new balanced state. Take the intake breath..feel it throughout the left side of your body……centre it then…….then breathe out to the right. Circulate it…feel your electro-magnetic field build! You will be decisive with your inspirations, goals and dreams with a step out on the right foot to go forward.

Re-inventing yourself; harnessing your inner creativity and staking claim to commitments of Soul purpose are number one under the Aquarius Constellation. It always has been….MIND and LOVE….with a motivation to advance exponentially on your spiritual path.

Many people have been finding themselves getting pulled down by the lower, dragging Energy and the best way out of that this week is to shake it off now. Deep breathing…lift up your thoughts, your head your eyes. Use your daily tools and practices to stay ABOVE the fears, insecurities and wave of the old emotional programmed populace.

Great week ahead…we end on a full moon on Sunday, February 9th. It will have a powerful impact at the back of your heart and mid-back area of your body. Bam! It is a powerful PUSH to get in alignment with your Soul’s Will and mandate…your purpose and your proper internal healing pattern.

What are you waiting for? It’s time!

In Light and in Peace,

Kathy

**************************************

Kathy helps individuals and small business and corporations restructure themselves with her prophetic insight and wisdom with close to 30 years experience.

For business…she can help you with insight on staff hiring, strengths and weaknesses in company, expand on your visions and goals teaching you how they relate to levels of consciousness and the future of humanity, She can give you the inside information and guidance on the competition relative to your company and on best ways to develop of your own.

Kathy’s professional guidance is unique and is not a marketing/advertising coaching. It is to help you to BUILD your interface to a template of Higher consciousness and strength of MIND. You tap into a power that gives you the leading edge and leadership position in your profession; your chosen field. This guidance is given for ensuring you put forth the best for yourself and all involved.

Register on the Private Mentoring Page of this website.

Weekly Energy Shifts & Updates – January 27th to February 2nd, 2020

You have to live with PURPOSE and DIRECTION

Hi Everyone!

We are completing the first month of 2020 this week and we are all needing some help to get that Inner Strength and focus that is so necessary in our lives. “Time out” daily and keeping a connection to our Higher Self daily is the only answer. The Higher Self or Soul consciousness is your own unique emanation of the Universe…it is what makes you special and guides your life here on Earth. Without that connection you are lost. There’s no other way to say it.

Many of you are feeling a need to “escape” and are taking perhaps the path of least resistance and finding yourself:

  • Binging on Television and Movies
  • Drinking alcohol or using recreational drugs to zone
  • Working excessively
  • Shutting down feelings and plowing ahead like a machine
  • Tuning out conversations around you
  • Crying and wishing and praying inside
  • Going out to “have fun” with friends only to find you are forcing this and trying too hard to have fun when you are really not happy to be there.

The things is…the physical body and emotional self suffers with these escape routes and you end up with:

  • terrible, sleepless nights, worry and more worry
  • anxiety, depression and irritability
  • Stomach upset, colds, flus
  • frustration, resentment and anger and blame
  • daydreaming, fear and insecurity

Escape is not the answer…but taking TIME for yourself and learning how to live properly is. Let’s repeat that one…you are OUT OF ORDER and you are making yourself sick on many levels. The only way to cure this is to take charge of your life and make significant, major changes. It will be the best thing you have ever done and another thing…it is not selfish…it is self worth that is being acknowledged here. No guilt, no shame, just pure, old fashioned Self Love and Worth that you will need to align with that will set a positive example to all those around you as well.

Most people do not know how to live properly and just go into overwhelm every single day. The “machine” kicks in and you just do whatever you need to do to make sure you are getting to work each day, making sure the kids are getting fed, off to school and to lessons and scheduling a “day or two” with your significant other. But the EMOTIONAL connections are wavering, difficult and upsetting due to the stress.

Let’s make sure that this week you make changes to your life and tell EVERYONE why you are doing it. Meaning…when a decision as MAJOR as the one you are making starts being expressed by you to your loved ones…. whether softly spoken or announced with a blow horn…you are going to cause waves!

Enough is enough! You need to be healthy, strong, happy and have an inner connection like you’ve never seen before in this life! You can attain this with a major change…and that is going to be your daily practice of deep breathing, meditation and nature. TIME FOR YOU! Nothing externally is going to help you alone…it absolutely has to come from within.

Let’s get the focus of an EAGLE; the Higher Mind and symbolic greater WILL of your Soul connection now!

Your ESCAPE will be in your own home, your own life and it will be daily. Take that special spot in your home…be it your own chair, room, corner in the basement, loft or bedroom and let everyone know that this is yours and yours alone. It is where you are going to SIT and meditate and HEAL yourself…it is where you will find the Inner Self.

Enjoy the week ahead and make those changes…..we are already one month into our year 2020 and we need to be strong so that joy may enter our lives; our hearts each day. Let’s live as we were meant to and find our Inner Self and our Soul Purpose and Mandate! It’s time!

In Light and in Peace,

Kathy Roseborough

*****************************

Kathy teaches students in her Private Mentoring program how to find their own Inner Self. She helps to guide students to gain stride in their own lives by offering a “suite of various tools” for living including guided meditation with her, assessment of where you are at in your life, spiritual and mental focus applications and so much more.

Programs: worldhealingacademy.com – Under Counselling and/or Courses

Connect: info@kathyroseborough.com

Liver Cleanse Meditation

Sunlight Visualization Cleanse & Rays of Healing for your Liver

Enjoy this guided mediation for healing support of your liver! We can find ourselves veering off track from time to time with our food choices and your liver takes the brunt of those choices!

Deep breathing and giving it a break with healthy foods as often as you can is important…… with a goal of course of making that an everyday thing! Be sure to drink the recommended amount of water each day that your physician advises and it’s nice to add some lemon to your water if you are inclined, for that too is helpful to liver function.

Underlying causes of liver illness and disease: Energetically, you are holding too much unresolved frustration, beliefs not shared and unexpressed emotion in your liver/gallbladder which results in a build up over time. One of your oldest core issues is often linked to uncertainty about yourself; your self worth being at the forefront; yet buried. If this continues, we end up with a nervous laugh, trying to fit in, excessive stress and eagerness to please, trying hard to be a little louder or noticed in a social situation or withdrawing completely and just listening and fading into the background.

The liver is designed to process that which is taken in through the food you eat, as well as your experiences with your world around you. If you are challenged to engage this flowing, processing system, which includes sharing your thoughts and emotions, being heard by others, speaking expressively and feeling welcomed to do so……it has nowhere to put these life experiences of emotion and thought…and just keeps it all tucked away inside. Not a good thing! At some point after suffering digestive issues, bloating, pain and discomfort in eating and inability to enjoy everyday living, you have no choice but to begin to explore what it is that you are holding back inside.

Did you feel you were “seen” as a child in the family, amongst friends and in your community? Were your feelings important? They should be! Were you considered the more mature one in the family, therefore others just assumed you were okay?

Let’s start to really think about just how unique you really are! Have you started to look at your gifts? Have you defined yourself and made choices of having people in your life that respect you? Life with others should be an ebb and flow of giving and taking; sharing and fair exchange.

Try this guided healing meditation and see if it helps you to breathe out the overload of stagnant energy in your liver….balancing your solar plexus in a healthy manner. Reflection and journalling your emotions, thoughts and beliefs will help you take a big step towards healing. Let’s start!

Guided Healing Meditation for the Liver

Weekly Energy Shifts & Updates – January 20th to January 26th, 2020

Let yourself be free to think and reflect!

Hi Everyone!

We’re coming around the backstretch now in this month of January towards a New Moon come Friday, January 24th. This week you are engaging in some deepening influences that will not get off your back until you fulfill your decision making process. You were asked to choose your direction after that incredible January 12th Saturn/Pluto and it is up to you to make your decisions and stick with them. If you look back again and again you’ll veer off into a wall. What to do?

Re-enforcement of your natural needs and harmony with life are to come first. You must look after yourself and ensure that your physical body, emotional nurturing, stable and balanced mind, and certainly creatively spiritual needs are met. Whatever you lived like before this January shift that was ungrounded and misaligned is certainly not who you really are now. Who are you? Clearly focus on the individuated gifts and skills that YOU have and be sure not to discount them. They were gifted to you as sacred investments from the Creator; the Universe and are not to be shunned in any way. You got that? Okay now that’s your starting point. Build upon that which you identify as your gifts and skills. Focus there.

Spending time in quiet reflection to fortify and review these realizations all week will give you a powerful placement in time for the NEW MOON this Friday. That leaves you with the natural blossoming of the new realizations over the weekend and into the rest of January and so forth.

This week you are “engaging” with the bridge building activities…such as focused thinking, communication with others, networking, family discussions, positive choices made, active formations of the new directions and a gathering of your resources that focuses on advancement of personal enlightenment. This is a sorting, organizing and rebuilding week!

It’s a strong and sometimes volatile Energy week ahead as surges come in on a continuous cyclic basis now…. so promise yourself you won’t let distractions bump you around. Take that constructive Vitality and Positive Energy IN through your breath, meditative practices, yoga, exercise, walks…whatever you involve yourself in and FEEL the life force coming in.

There are some unprecedented Cosmic Intelligences supporting your development, your life and direction that are cheering you on right now! Can you feel them? Take a moment of your day to do your deep breathing with natural alignments and you will feel them…for they are there!

Enjoy this week ahead …you have a lot of good ground to gain and advancement upwards on your spiritual path of the internal mountain!

In Light and in Peace,

Kathy

ps. Special note…our SUN…the Centre of our Solar System represents your heart and emanates life giving power to all of us on this beautiful Planet Earth. Take some time this week if you can please and sit with the Sun in the morning as it rises and let yourself bask for a moment in its Rays. There will be some very special personal messages for you that touch your heart, heal and guide you. If you get a little misty eyed at that moment….so be it…that is called Love.

Weekly Energy Shifts & Updates – January 13th to January 19th, 2020

The Choice is Yours

Hi Everyone!

There is a range of reactions and state of consciousness throughout mankind right now from fear; confusion……to serious and deliberate answering of the call for Order. We can set our own fate, destiny and lawful alignment to Soul purpose and restore order in our environment globally. How?

Global restoration, order and stability for further growth and evolution of mankind begins with each of us personally creating our own day; week and year ahead with less fixation on hype and frenzy and more on personal training and foundation.

This week we start with a stern reminder that we all need to make healthy choices and discard the old patterns. The Pluto-Saturn prelude for the last 72 days leading up to the January 12th conjunction was an intense discomfort period of jarring, rolling and tumbling internal sorting with then a culmination of abrupt and powerful shakedowns as Man tried to have a stand-off with Mother Earth. Really mankind? Do you think that you will put your own laws above those of the billions+ year old Laws of the planet?

We must obey the Law and the policy makers, Leaders and Heads of Nations must learn to get along now…they must come to a “union” of collective reasoning and surrender to the Laws of Nature; our Planet; our Universe.

There is an all encompassing wealth of Life Force that you have access to every moment…and that is your breath and Peaceful alignment to Source. Use it. The MIND of our existence is accessible through the breath which means that when you are in deep peace and contemplation…you can actually THINK. You will be guided by Truth from within…not from some nonsense seen on the news.

Your choice to love yourself, care for your health, study, spend time with loved ones and family, nature, choosing less stress, more rest and the pursuit of LESS material living leads to a lighter, healthier life.

There is talk of the planet Uranus in the astrology circles…. a very ancient Planetary Intelligence that is mobilizing mankind into the new Age of consciousness along with other forces such as Saturn which is guiding us to internal Laws, Cycle alignments and will continue to encourage your choice of a disciplined life. Pluto ended your folly in several ways over the last few days….. and will not change you back.

If the palms of your hands are a little sweaty these days and you feel nervous about the changes that are to come…embrace it. It’s like the first day of a new job or the start of race day….you are not sure of the outcome. Let’s ease that a bit with the comfort in knowing that Universal Laws rule us for a reason. The Laws keep us safe and your own Soul has a plan for you.

By looking after yourself and establishing healthy rules and routines that include a meditative practice and breath work, exercise and nature in your busy day that bumps out television, excessive internet/social media, or ridiculous pursuit of excessive material comfort….your new lifestyle will ensure your balance, clarity and success.

So many of you are having “visions” and inspirational ideas and directives come up now. Follow them…develop them and make them happen. This week is for you to make the CHOICE for stability. Not further mayhem.

Choice for stability will see you drawing into a more reflective, contemplative and planning conjunction of your own. Yes…the major changes you have been witness to are playing a hand in this. You are clearing out your space; your life for YOU!

Consciously….deliberately and with an internal power motivating you…….you are making a decision this week and Bless your hearts…it’s a good one!

In Light and in Peace,

Kathy

Weekly Energy Shifts & Updates – January 6th to January 12th, 2020

Truth; not propaganda; no false beliefs….just Truth! “The Nectar of the Gods”

Hi Everyone!

Raise your hand if you are searching for Truth! You?…and You? Yes..me as well. If I ask someone a question…be it a Teacher, family member, stranger or friend….I expect the Truth. Truth is what we expect from our Respected Ones and Truth is what the Sons and Daughters of Creation receive from the Universe..nothing less.

It is said that the Hummingbird brings the “Lightness and Purity of Truth”. I call upon that Energy Intelligence now on behalf of us all and ask for the Truth to reveal itself so that we may all live and thrive with Peace within.

The Energy of confusion and angst may be in a wave across the world right now….but your greatest STRENGTH is in your own alignment to Truth. Keep the focus…keep your intentions and most of all…use your breath to draw Truth and Light as you sit quietly in meditation this week and feel the fuel of that Truth empowering you.

We have a major shift towards the end of this week as we gear up our Energy Centres (chakras) with our Minds and Hearts focused on personal growth and spiritual integration. Wow! amazing Energy for this! You are drawing up from within a powerful force of determination to succeed and a resounding and rich flow of concentric rings around you and your family/home for purpose, protection and love.

The special ending of the week with Saturn (Mind, Destiny, Fate, KARMA, Law) and Pluto (death, transformation and the end of an old paradigm for you) in Capricorn is apparently one that has not visited us for approximately 500 years! Imagine the gift this brings. You are continuing that which you started last October 31st/November 1st with the primary focus on overcoming your greatest weaknesses and core issues…AND….building up your Inner Core Strengths and Soul Purpose! The difference is that you will feel a MAJOR shift…a “chunk” of concrete shedding from you like you have never before. The old TOWER is crumbling! The end of the old way of thinking and believing. MIND is the Matrix and the Matrix is Law. Congratulations in advance on this extraordinary advancement!

Some of the biggest core issues will be tackled and resolutions begun…by YOU…this week: self worth, poverty consciousness, addictions, obsessions, anxiety, fears, restrictions, boundary issues, self acceptance, belonging, old abandonment issues and traumatic separations. Did I say Self Worth yet? Worth repeating.

Now is the time to reach out and get that support required to learn special personal practices, exercises and visualizations, meditations, matrix re-patterning and more. You will likely be unable to fully comprehend this yet…but what you set your mind to during this January 10th to January 15th, 2020 Energy time cycle will set the stage for some incredible advancements in both personal and collective networks you are involved in. Meaning…the boost of Energy for you this week is incalculable!

Love? Yes…the Principle of LOVE is always present and accessible…starting with your own Self Love and then expanding in you attracting those of the same magnetic resonance into your life. Settle for less? No. You have drawn the line in the sand and you are matching photon with photon…the vibration of Love.

okay…time to stop writing…enjoy your week ahead. We will pick up with this further next Monday!

In Light and in Peace,

Kathy

**********************

My Private Mentoring Programs are available for your perusal on this website.

Hair Loss – Nutrition

Hair loss is something that affects many people for a variety of reasons.  Sudden, abrupt changes in our life can cause sudden hair loss like major surgery, severe illness or having a baby but often the hair loss is temporary and will grow back.  Nutritional deficiencies, anemia. overactive or underactive thyroid or imbalances in hormone levels can also cause hair loss but this will occur more slowly and often goes unnoticed at first.  In the case of anemia and possible thyroid issues it is important that you get proper clinical testing and be diagnosed by a physician before trying any new protocol.  Other common reasons for hair loss are menopause and stress.  One thing to keep in mind about restoring hair:  Our hair grows slowly, be patient.  It will take months to see noticeable changes in your hair, at least 3-4 months. 

Improving your diet by adding more whole foods and less processed, packaged, take out or restaurant is a great start but it might not be enough at this stage.  Our bodies need a certain amount of nutrients to keep us going and the body is very good at prioritizing.  Whatever nutrients we put it our bodies, it will decide where it’s to go and I’ll tell you right now, your hair is not first priority so taking a multi vitamin mineral supplement daily will not alone help to reverse your hair loss.  The multi vitamin will give your body what it needs, as its baseline, anything we add will then be free to be used by our hair follicles and possibly reversing our hair loss.  Some of the key nutrients needed for hair growth are biotin, iron, protein, Vitamin D and Saw Palmetto.

Here are some of the BASICS on how to restore hair growth:

  • Biotin – one of the B vitamins (B7) taken for 3-4 months, dose of 2500-5000mcg per day can help improve hair growth.  Good food sources are beef liver, eggs, salmon, sunflower seeds, sweet potato and almonds.
  • Iron – deficiency in iron can only be determined conclusively by lab testing.  It is recommended that you be tested before taking an iron supplement.  
  • Protein – Critical for hair growth but supplementation is not necessary for protein.  Just ensure you include protein rich foods at each meal, either plant based or animal based.  
  • Vitamin D – in the northern hemisphere it is recommended that everyone take a supplementary source.  3000 IU per day will be helpful to stimulate hair growth but it is necessary to be checked on a regular basis by your physician to ensure you are getting enough.
  • Saw Palmetto — A herbal remedy that can reduce the amount of DHT (dihydrotestosterone), known as the “bad testosterone” that our bodies make by preventing the conversion from testosterone to DHT which causes hair loss or thinning hair. Saw palmetto can be used by both men and women since they both have testosterone, varying levels of course, this can occur for both sexes. For women, this will typically happen during peri-menopause when female hormones decrease allowing for an increase in sensitivity to DHT which can cause the hair loss. Daily dose of 250-300mg per day for 3-4 months is recommended.  A Naturopathic Doctor or your Medical Doctor can discuss this with you further. 
  • Rosemary oil- When used topically, rosemary oil can help to increase the re-growth of hair follicles.  Best results occur when used in conjunction with Saw palmetto as they work together to reduce DHT and its effects by preventing damage to the root of the hair follicles. Rosemary oil has also been seen to reduce fungal or bacterial growth due to infections on the scalp, if that is the cause of the hair loss.  Recommend usage:  rub oil into the scalp, especially in areas of the hair loss and leave on scalp overnight.  Wash hair in the morning.  This is best results, treat the scalp 4-7 times per week.

Stress as factor for hair loss is only one health issue.  If stress is a factor in your life it really needs to be addressed because it could lead to other more serious issues like adrenal fatigue, thyroid issues, depression, digestive issues, high blood pressure, ulcers, just to name a few.  Hair loss caused by excessive stress is not permanent.  Once you get your stress under control, your hair will start to grow back.  Some things to consider to reduce your stress:

  • Diet:  improve the quality of your diet, as I mentioned earlier in this article.  Plus, avoid caffeine, alcohol and nicotine.
  • Get some exercise.  Even if it’s only a walk, it will still do you a world of good.
  • Get more sleep and quiet time.  No bluescreen before bed.  It only makes your brain believe that it’s still daytime and it’s not. Low lighting, light reading, warm baths can also help you fall asleep more easily.
  • If you find you need to talk it out and you don’t have anyone to do this with, get a journal.  Write down all your thoughts, even the angry ones.  You can even destroy the bits of paper you write those angry thoughts on.  That can also make you feel better.  They’ve been expressed and now they’re gone.  

With hair loss it’s important to look at all aspects of our lives to try and figure out what caused this issue.  It could be a simple fix or it could require a little more effort on our part to really start paying more attention to the signs our body is sending up.  Messages telling us that we need give a little more care and attention to ourselves.  This can result in improvements of all kinds, not just our body but our mind and our spirit as well.

Written by:  Linda Micomonaco, Certified Nutritional Practitioner 

References:

https://articles.mercola.com/sites/articles/archive/2019/06/03/do-hair-skin-and-nail-supplements-work.aspx

https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/

https://www.medicalnewstoday.com/articles/319444.php#research

https://www.mayoclinic.org/healthy-lifestyle/stress-management/expert-answers/stress-and-hair-loss/faq-20057820

Weekly Energy Shifts & Updates – December 30th, 2019 to January 5th, 2020

New Year…..New Decade! 2020 !!

Hi Everyone! Wishing you all a Happy New Year too!

May the Many Blessings of the New Year be yours! I have placed a guided meditation and healing in the World Healing Academy Library…I hope that you enjoy it. It is under JANUARY (Letter J) 2020. https://worldhealingacademy.com/january-2020-creating-meditation/

So what’s up with the Energy ahead? Are you excited? apprehensive? How about grounded? Oh that word again ! “Grounded”!! Well this time we are going to take a very serious look at what that means as you enter a new Year and Decade! We are in the EARTH sign of Capricorn this week and you will want your MIND to govern over your footings; your steps going forward…. so let us call attention to that first!

With all the intense acceleration you have been going through over the past several weeks you are likely spinning a bit inside as to whether you are “up or down” as you see the 2020 signs coming up this week. Best thing to do is to take Monday and Tuesday to reclaim a balanced state and go lightly on things. No extremes will be good for you. Then from January 1st onward for the balance of the week start feeling that fire inside of you burning and expanding….THAT my friends is your Creative power and that is going to give you a great deal of momentum and inertia to succeed in your intentions and mandate ahead.

The image of the 12 Rays of a Sun Ball come to mind immediately; a sphere emanating in 12 directions and I am sure you understand when I say that you are going to feel a surge that you should immediately relate to: the inherent birth of the attributes of the Zodiac sign you were born in. The proper, mystical definition of that Date of birth; your Zodiac Sign will give you tremendous clues as to just what you are going to develop in the coming year. But that’s not all…..you will be wishing to explore the other supporting Energies impacting these characteristics of who you are as well. Study this.

The week ahead is a “stepping over the threshold” of the New Door opening up into your new paradigm and what will come to you is unfolding guidance and personal directives. Have your journal by your side and write down ideas and inspirations…these are signals and signs purposely coming to your mind.

Do a purification Sea Salt bath/shower over the next few days that symbolically “washes” away the old and helps you to feel clean and fresh for New Beginnings. Mystically, we don’t start a New Year until Spring Equinox but the shifts that we have been in warrant a reflection BACK to that which you achieved and learned in 2019 about yourself as well as a proposed PLAN of action as to where you are going in a traditional sense in 2020. You are constantly evolving and you are the Master that is co-creating harmoniously with the Universe Will….listening intently for guidance.

Definitive statements are YOURS to make as to just how you wish your life to unfold ahead with the support of the Cosmic. Propose for yourself CLEANER living and EATING; THINK through all your purified chakra lens developing and LOVE through your heart centre. Look after yourself FIRST and foremost and make sure you examine with professional Health support, what your body needs in order to serve you best in the coming year! Health, Peace within, no anxiety, no stress and good sleep…that is to be on the front burner. Spiritual awareness, study and pursuit of Soul purpose and letting questions arise are important. Removing DULL entertainment, chaos, drama and negativity? A MUST!

You can wait around for something to shift or you can grasp the gifts of this expansive time of a major spiritual Age of Consciousness we are in and make it happen. The ways of the past will be sweeping off the face of the Earth and there will be less need for excess and exponentially more need for conservative comfort, assurance and grounded peace. Let’s start now.

Enjoy your meditation in the Library…and if you have not started a formal, organized program of personal, spiritual development…start it soon!

In Light and in Peace,

Kathy

PRIVATE Mentoring Programs with Kathy Roseborough – https://worldhealingacademy.com/kathy-roseborough-counsel-services/private-spiritual-mentoring-counsel-services/

NEW in 2020 under Private Mentoring – an incredibly deep, personal Chakra development program and this includes a 22 Path Major Arcana Tarot Layout on the Tree of Life for you as well !

Find your Spiritual Path!

January 2020! Creating Meditation

Guided Meditation & Healing – Goal Setting January 2020
Creating your New Year 2020

Sit back or lay down and get comfortable while you listen to a Guided Healing Meditation for co-creating your Year ahead! May there be “Peace within Thee” and May this Peace circle the world throughout humanity!

….Kathy Roseborough

Weekly Energy Shifts & Updates – December 23rd to 29th, 2019

New Moon in Capricorn & Solar Eclipse this Week!

Hi Everyone!

Wow! After all this Solstice Energy over the weekend…you may need to take a deep breath as we head right into a New Moon in Capricorn AND a Solar Eclipse by mid-week! That’s right…December 26th marks another extraordinary shift of Energy consciousness as you SET your own “Capricorn hoof” down on your spectacular ascent up the Mountain of Spiritual Self Realization! How sure-footed are you?

The yearning for stability within yourself, a need for reassurance from the Universe and the comfort from the Great flow of Love of this sacred time of year is all on your wish list…I’m sure. We all need this and spiritually speaking…this is the time of the year when you will receive it! Can you SEE this help and care? Possibly not…but it’s there and will make itself more evident in the days and weeks to come. You do not walk alone up the path… for the beautiful presence of many who have walked those paths before you…are with you.

Walk with deliberate steps and pace yourself during the week ahead as you take time to reflect on what is important…and cast aside that which does not nurture you. Be aware of the “hype” of the holiday season where it looks like everyone should be having this over-the-top revelling and indulgence on billboards, t.v. shows, movies and the like. That’s not what this season and sacred cycle is about….so don’t get caught up thinking that you are “missing out” on something great…..surely you are not!

The most Blessed and Abundant activity that brings you the deepest, most permanent shift of consciousness this week is the time at the height of the New Moon and Eclipse Energy when you sit down to meditate on the “Universal /Creator God of your Heart”. Now that’s abundance!

Capricorn New Moon and Solar Eclipse Energy this week is going to set you on a course of ascension of consciousness that will be fuelled with Love and support whilst boosting your determination to look after yourself, your health and to practice those daily living experiences that best align with your heart! Oh you will feel stronger! Why? Because the inherent KNOWING; the sure-footed goat Energy within you is guiding you as to just where to take the next step. TRUST yourself!

With the Solar Winds propelling you forward; pushing you from behind your upper back (heart centre) and a relentless determination to succeed that is building within you…there is no doubt that you can achieve what you set out to do as you wrap up the year with some powerful forces helping you! Stay focused! Journal, reflect, decide on that which is important to you and then take action. The next step is a big one up! This week you are testing some new ground; new Energy choices, environment choices that are harmonious to you!

Many Blessings for the week ahead! Universal Spiritual Merriment, Peace, Joy and Good Tidings to All!

In Light and in Peace,

Kathy

Solstice – December 2019 Healing for You

December 21st/22nd 2019 is the Solstice time! Throughout this period I hope you will enjoy the Healing and Guided Meditation of the seasonal cycle. Feel free to play it often and enjoy.

Many find it comforting to play even after the specific “point” of Solstice as the effects of the Solstice time are most intense 3 days before and 3 days after that specific conjunction. Thank you and Many Blessings for Solstice time!

Weekly Energy Shifts & Updates – December 16th to December 22nd, 2019

Be still; Help and Guidance will come to you!

Hi Everyone!

The end of this week will see each of us in the spectacular Energy of the Solstice time (winter in northern hemisphere and summer in southern) which means further life changing Self Realizations. The Solstice time always brings a gift to each of us from the Universe that will inspire, comfort and best of all open new insight and direction for you. How to prepare to receive?

The preparation has already started as it’s usually 21 days before…however this week the major preparation is asking you to reflect back to October (in around Halloween time) and look at what you may have missed. Core issues that came up for you at that time are requiring some further deepening of understanding. There are lingering disharmonies that must be dealt with now. There is something in your life that needs correction; something that must be said, decided upon and made permanent. It may make you a little nervous to step up into this new level but when you clear this…..and then open your heart and hands…the Universe will “fill you up with what is good and deserving to you!”

You are also taking this week..December 16th to December 22nd to put a final SEAL of completing the Energy bleed; the drain of Energy from discordancy in your life. All that has been going awry since October must stop now and it will…. if you make decisions from your own Inner Self. Solstice is always a time of guidance to listen to your own Soul Purpose and mandate assigned. Choose with your own Soul purpose in mind in everything that comes up. If it doesn’t align; don’t do it.

This week is a cleansing week in preparation for Solstice. You need quiet time to heal, reflect and remove from your life bad food, drink, excess of anything, noise, confusing environments, invasive talk from others, drone-like news media, swarms/crowds of people. Why? How do you HEAR and truly LISTEN within if you can’t be still? Choose stillness even if it is for 20 minutes a day just to get in touch with your Inner Self.

Moving from Sagittarius to Capricorn this weekend Solstice is going to inspire you to say, “enough already”….its time that my life, my family’s life and those I love get on with a healthy, happy and spiritually balanced way of living. Time to learn proper alignment to natural, universal laws, to shift our lives away from repetitive habits that add nothing to our lives, to delve into the real reason and purpose of life. Why am I born you ask? What is my greatest gift to life? This is something you must seek to know.

Solstice time is not just a time when the Earth and Sun create magic together….it’s a time when you and your Heart Centre of Love creates magic in your own life! Let’s purify and clean up…putting our best foot forward and showing up at the Solstice time in our best dressed presentation….rested, bathed and clean clothes ready to sit down and meditate upon the “Universal God/Creator within your own heart”.

In Light and in Peace,

Kathy

** I will be doing a ZOOM presentation of Message of the Solstice and guided meditation for healing and alignment on Sunday, December 22nd at 10 am. EST. for one hour. Registration is on this website under COURSES. $25 Cdn. https://worldhealingacademy.com/winter-solstice-december-21st-2019/. You will receive a Zoom link to participate live and if you are unable to tune in live…you will instead receive the Video File recording and you can play it later at your own convenience. **

Weekly Energy Shifts & Updates – December 9th to December 15th, 2019

Bell is a signal; a “Calling” to your heart!

Hi Everyone!

Working our way towards the middle of the month now, we come face to face with a full moon in Gemini December 11/12th that is stimulating your Inner Calling, sparking an interest in you to learn and study, nudging you with a desire to write, speak, and share your feelings in ways that will be quite unique and creative for you!

You are in a strong “thinking” mode this week and you will need to put conscious effort to calm down at bedtime with proper deep breathing to ensure that you get a good night’s sleep.

I”m seeing a number of people feeling “antsy” and feeling their nerves in their upper body, arms, throat centre and neck……sensing a need to get moving with things! It is quite an ACTIVE week we are in and does require you to take action and get some things DONE on your “to-do” list!

Multi-tasking and addressing a variety of ideas will likely come up and you are going to be sensing in the back of your mind that it is time….time to tackle a project! For some of you this may be a “clearing” project for your own self, home, office….for others the project may be setting yourself down and writing, creating, holding productive meetings and striking off your list those things that are a waste of time for you.

It’s a great week for using your MIND at whatever level you find needs attention. Research and reading may suit you with some quiet time to get that underway….or designing in your MIND and then writing down on paper……a schematic or drawing of your really special; creative inspirations that keeps coming to you! Get right on to that this week!

Healing yourself? Take care of your lungs, upper chest, arms, hands, voice, and clear your liver with dietary changes, if necessary. Do deep breathing and stay out of stagnant energy buildings. Exercises at the gym or on the mat that strengthen upper body is good for you this week with a conscious awareness of releasing tension from your neck and shoulders.

We are getting closer to Solstice time now and you will be yearning for time spent alone thinking and reflecting on the very BEST way you can optimize your personal time. I’d like to tell you that we are “winding” down for the year…but NOT A CHANCE!…..we are seeing such a strong surge these last few weeks of December! You absolutely must keep the momentum going.

Remember the “Bells” have been ringing in the higher subtle realms calling you to grasp your greatest self realizations now of the gifts you were born with! Respond! Say yes! I am very good at “this” and “that”. Acknowledge it! Use your skills…make plans….act on the plans. Enjoy the wonderful week ahead!

In Light and in Peace,

Kathy

p.s. Energy Healing from the Inner Temple of Healing and Wisdom (theworldhealingproject) is focusing this week for each of you on sending Energy Healing to the throat centre…clearing those paths that bring you support in expressing yourself! Plus numerous Special Healing Requests are being answered….be sure to write me at: theworldhealingproject@gmail.com

Your special healing requests are all accepted for yourself, friends, family, community and we will write you back.

***********************

Winter Solstice – via ZOOM – Sunday December 22nd at 10 am. to 11 am. EST. I will be presenting a Solstice Message and conducting Guided Meditations for both healing and Solstice gifts in the Inner Temple with you live. Check out COURSES – https://worldhealingacademy.com/winter-solstice-december-21st-2019/