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Winter Solstice 2015 – Crystal Journey and World Healing Project

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Weekly Energy Updates – November 30th to December 6th, 2015

Hi Everyone!

Well we are officially entering the month of December this week and you will be wishing to turn your thoughts now to the SOLSTICE time.  Officially Solstice is at 11:49 p.m. EDT on Monday, December 21st, 2015 for Barrie, Ontario.  Here is a link to look up your own City/Country:

This gives you 21 days to get yourself prepared for one of the most auspicious times of spiritual celebration and solemn observation.  It is a time when you are being asked to go deep within yourself to seek and find TRUTH.  Many gifts are bestowed upon you at Winter Solstice.

Preparing starts now.  Clean yourself up!  Imagine you are preparing for a grand event in your home…what would you do to prepare?  Clean, be organized, set a time of start (your solstice meditation ritual, etc)…..well we are starting now to prepare:

  1.  Cleaning the internal self – deep breathing, nature walks, chakra healing, aura strengthening, assessing and reflecting and acting upon your old habits which need to be transformed, shifting to your personal schedule routines to reflect that which you truly seek inside.  Less time spent in low level environments (shopping malls, crowded roadways, stuffy buildings), less low level entertainment (t.v.’s OFF, advertising..OFF.
  2. Increasing time spent at Spiritual gatherings, workshops, meeting with friends and family for discussions of Like-Mind, quiet evenings studying and reflecting, lots of time when there is no noise from chatter, radios. etc.
  3. Eating foods and drinking liquids that bring a higher, more pure vibration to the cells of your body. Increasing water intake.
  4. Totally not feeling guilty about your lack of engagement with the “commercialized” expectations leading up to the holiday season.  Loving your time spent with creating gifts by hand or selecting something for another that truly means something to you.
  5. Simplifying your life and refusing to get overwhelmed.
  6. Studying the meaning ESOTERICALLY ….of Winter solstice.
  7. Taking your personal quiet time as a very sacred time.  This is when you can sit in your sanctum each day to develop and strengthen your connection to the Universal Divine within you.
  8. Know that you are a Divine emanation…preparing for a time of the year when extraordinary shifts in consciousness take place.  The Solstice gifts are for every human being…but few take the time to receive them.  Make a conscious decision that you are preparing for a time of receiving Divine Alignment & Spiritual gifts that will change your life!

This week is the 1st of 3…in preparation for Winter Solstice…(summer in the southern hemisphere).  No excuses…you owe this to yourself.  If there is something about your daily routine and life that is not sitting well with you…change it!

Stay posted on the daily healing (morning and night) that is Free healing – World Healing project.   Twitter:

I look forward to sharing your preparation time with you and supporting you !

In Light and in Peace,


Winter Solstice Celebration and World Peace Meditation being held Friday, December 18, 2015 – 6:30p.m.   Richmond Hill, Ontario at CATA.  David Hickey of Crystal Journey too!



Weekly Energy Updates – November 23rd to November 29th, 2015

Hi everyone!

With the full moon approaching on Wednesday the 25th of November…I am certain you are aware of the pull and some push too that has already started.  It has a “heaviness” to it this full moon….so just be aware and then RISE ABOVE IT.  This means that what ever is your own personal issue and challenge…you focus on that and that alone.  Get to the root of this issue and resolve it now.  If it means simple or drastic changes…then make them.  Now is a particularly good time to clean shop!  Solstice is coming next month!

With Sagittarius energy in our midst and plenty of mental activity coming in from the “Gemini Twins”…your communication of your needs and your feelings remains strong.  The powerful effects of Jupiter through Sagittarius tells you that your Soul’s Will is the ONLY Will that matters…so it is best to abide and align with it!  You may notice those around you speaking more about their feelings and what is bothering them.  This is because they can’t hold it in anymore…nor should they.  These releases are amazing healing times…so please open your heart and mind and listen to the words of those close to you.

It is a time of helping each other and helping yourself…through LOVE…through ACTION.  If you have always wanted to do a particular thing or purchase something for yourself…don’t deny this anymore.  Take the action and let the Self-Love shift in you.  Even if at first it feels like old guilt and such comes up…let it.  Then face it and remember that you are a beautiful expression of Love of the Universe and let that love over ride the shadows of illusion!  Be kind to yourself; and others.  It is a very sensitive time for people…and a very incredible time for each of us to heal and to grow.

I’ll repeat that line from last paragraph…it is a VERY sensitive time for people and also a very powerful time for healing wounds.  Let’s be sure that we recognize this time in ourselves and others !  okay… My goodness we are so Blessed to be conscious of these energies…help others to understand them as well who may not be so conscious.  Share what you think is appropriate to their understanding!

Have a great healing week !

In Light and in Peace,


P.S.   I have started a GoFundMe for the World Healing Project..that is now entering it’s 7th year.  The goal and dream is to get FREE healing meditations and energy work into more people’s hands.  We are right now working with just over 1,400 people whose needs we strive to meet.  We would love to see hundreds….and then thousands…receive free healing.  First goals are children in need…helping parents to help their children.  Also with the holiday season approaching…helping people cope with grief, anxiety and depression.  Can be very disturbing for people and we can help!  Can you please help us?  We also welcome names of those you know who need help and tell us what they need.

Go Fund Me Link

Written requests for the Healing List:


Weekly Energy Updates – November 16th to November 22nd, 2015

Hello Everyone!

Well you are going to need to draw energy and support into yourself at the beginning of this week to keep the inertia going towards much higher expressions of Self.  I know it’s not always an easy task and it takes a lot of energy but it is going to be well worth it!!!. With so many changes going on within you and around you…it is very true that you need to stay focused more and more each day.  Just think how much stronger your state of Being is becoming !!

Your leadership, new self realizations and need to build your own projects are all on the table in front of you and even though you have integrated a very, very good start….you must keep it going!  When having any shadows or doubts cross your mind, the best thing to do is ask for help, talk to a friend and recognize that it is only old illusions/false beliefs that are testing you.  You  don’t need to wrestle these things out alone…so if you don’t have a close friend, the Angels and Worthy Masters of the Inner Temple are right beside you with open hearts and ears!

You watch now…as you keep the momentum going you will see more and more the positive effects upon yourself, your family and those around you.  This will be very visible and you can start to feel really good inside at the accomplishments made.  Just take a look back for a moment from where you have come from and that in itself should make you feel amazing!!!  Then look at the golden path ahead of you that your feet are now on and take another step…wow..just like that you are entering more and more into the higher consciousness of Self !

You may have some concerns that our world is becoming quite volatile but you need to remember that it is the spreading of fear from media and the like that makes it that way so you should do yourself a favour and not get too involved with the news.  The politics and news are all designed to draw you in and rattle you..making you subservient.  Don’t fall for that old scam…you, me, all of us together…have the power to change this world and bring peace.  It starts with each one of us; inside of us.  Bring stability and peace into your own lives with your family, friends, loved ones…and understand that truly…that changes the World !

In Light and in Peace,


p.s.  We are only about 5 weeks away from Solstice approx…start your detox, increase your meditation time, study, reflect and embrace that face that you are a DIVINE BEING…get ready for the GIFTS OF SOLSTICE !


Weekly Energy Updates – November 9th to November 15th, 2015

Hi Everyone !

New Moon on the 11th of November…11/11 – so you need to know that your old heart energy of grief, sadness, unrecognizable feelings inside and reminiscing on the past, will come up during the first few days of the week for clearing.  I encourage you to permit these reflections to come up so that they may clear once and for all.  Take this week’s energy offerings from the Solar and Planetary alignments and use them to move out the shadows of illusion !!!

With such an amazing New Moon energy influenced by the Constellation Scorpio, you will have a chance to dig very deeply at the core issues involving relationships, sexuality, old shame, fear, controlling traumas, worries of poor health, phobias and bad habits. can face just about any emotional issue during this week and with the power of LOVE in your heart, can heal this from your system; re-start; new beginnings!  November just keeps on getting better!  I hope you are feeling the excitement in this writing…because the combinations that are here for us plus the help from the Worthy Ascended Masters and Ministering Angelic Ones, is like the hungry man being offered a buffet..our cup runneth over!

It is a time when we also make decisions on our new creative projects, plans and ideas ensuring that we are in alignment with the Will of the Soul and our Mandate.  Why is it good now to boldly go forward and make the deal?  Because JUPITER is also moving into its own interactive role with you as we nudge closer to Sagittarius and this massive representation of Creation is telling you YES…expand, grown and believe in yourself!  Expect change; positive change, as you clear out what is standing in your way this week and transform through Scorpio (the governing Teacher of (Re-birth/cycles/Death of the Old/Transformation) making space for your Leadership and Heart filled desires of Soul individuality!  Jupiter expands over time…He is not a fast moving body of Divine Intelligence so you will be successful…but it will take some time and continue to get better and better!

The energy this week will support your transformations, choices on plans for weight loss, stopping smoking or unhealthy habits, clearing out the clutter of past relationship entanglements, and purging of old neural pathways of repetitive karma and behaviour.  As you create your new pathways and expressions over the days and week ahead, you will feel very alive and connected to Universal Source.  Keep up the meditations and deep breathing…if you don’t know how then learn!

okay…I had better leave it like that for now…. Well we have our instructions from the High Temple…now let’s get at it.  Spend time in reflection and meditation each morning and night this week.  You should be prepared to journal some very fine reflections of yourself as you peel back the veils of illusion and embrace the JEWEL of LIGHT that you are!

In Light and in Peace,




November Energy Update – 2015 – Message from Master of the Temple

Hi Everyone…I copy below the “Message from Spirit” for our School of Etheric Healing – November Aura Makeover class.  If you wish to get the explanation further on this plus the “live channelled” guided meditations from class today (2 of them) which you can use throughout the month…then you can purchase the one recorded class only.  It is $90 via Paypal/Interac.  The audio is approx. 2 hrs and 15 min.

Have a read of what the Master of the Temple shared with us to work on this day.  Should you decide to join in…the Guardians of the Temple will permit you access into the Inner Temple.

The THEME of the MONTH is the opening of the heart centre and the “blending” of the Spiritual Principles of Truth, Light, Love and Life with your lower expression of life here on earth.  Plenty of very deep healing involved…you can then play it often throughout the month.
Message from Spirit – November 2015

Worthy Master of the High Temple…Kindly share your Wisdom and Healing and Counsel with us this day:

“I refer at this time to each of your signatures; your auras that contain all the information and essence of your Being. Aura that is showing both the areas of self realization and the shadows of illusion still to be released from entrapment. We discover in each of you this day your needs, and work together effectively to help you recognize these things and strive to overcome all that is necessary to open you up to a fulfilling and enriching integration with the inherent Divine within you!

The heart centre carries significant memories in you that have come to form this lifetimes expression. When you reflect on your own heart you can identify many of its emotions that stand out as both generous and obtuse. You may actually feel the energy blocking in your chest with your hands or your own sensitivities. You may feel the impact on the physical performance of the heart function and immune system. Be clear with what you already know about yourself and then you can more easily direct your focus without distraction or hesitation.

We see a variety of heart centres facing us and we see some with more discolouration and occlusions than others, but each one needing something that will help to break the old patterns and repetitive scenarios where liberation into the Christed Love is not found.

Feel the movements of this high vibration of energy we direct your way right now in the soft pink and green ; even blue violet Rays…what do you feel when this touches your chakra lens in your upper chest? (Pause to feel this….) Does it cause you to take a breath in?

Why? Why does it trigger an in-breath when directed from the Higher Inner Temple of Love and Wisdom, yet if the hand of another human; their voice, their eyes, their words or their energy is directed your way there is often a recoil or withdraw in your heart centre? Could this be trust issues? Could this be a trigger in you?

Why when a loved one is in pain or suffering you reach out with your heart centre to help them yet do not realize the sudden shift to the back of your own body between the shoulder blades and back of your solar plexus?

We see these things as the energy field responding to triggers out of habit and out of memory. These are the things you wish to notice in yourself. When you flow out and when you withhold. When you are smooth in flow and when the energy field is jagged and harsh.

If you can assess these things in you and get to the clues; the origin of the state of your heart chakra you can start to move towards healing of same and then advancement.

We help you with this for understanding, and then we help you with this in actual energy transmissions, for both will be necessary.

Your lives at this time during the Scorpio time to the Sagittarius constellation impressing on your MINDs, will be focused on sorting out the “meaning” of things and experiences. You are seeking TRUTH and that means there are many illusions and false teachings to transform.

What does love mean to you? The population of human consciousness disturbs this meaning by their fixation on chemistry and the attraction of the sexes through the sacral centre’s connection sensation in the reproductive area. Once this sensation registers alone without advancement, then that signal becomes the truth beacon for them and then disappointment follows if the partner does not fulfill so many other areas of their lives. A person engaged in love for sexual attraction alone immediately cuts off the other higher functions; is unable to THINK, and resolves to him or herself that they are in love. Reasonable attention must be given to engaging with others in and through other chakra centres, especially the heart, where fondness and caring can be found.

Turning your attention to all the different expressions of LOVE in your life and exploring their meaning will be helpful. How do you love your body? your home, profession, hobbies, association with nature, friendships and community? You are to look at this throughout your month ahead… the many ways in which your love can be expressed through caring means outward and then be open to receive the love from the stream of the Principle of LIFE into your own microcosmic life. The GREAT Universal Stream of LIFE is something that flows love in and out of the human race. It is eternally flowing and when you tune into it even for a brief moment in quiet reflection you experience the enormity of it.

Can you imagine this being a daily..moment by moment source for you?

How does one get into the pure stream of LIFE? Meditate on that with us and you will know. Let us help you to become ONE with this stream.

What does the Light of Truth mean to you? Does it open your heart and shift you out of old distrust issues? Would you not enjoy your life more if you had only Truth to live by and the ability to discern the illusion of the lower realms? We believe that you would.

All of the content and quality of Life and Truth would set your heart free and liberate you from suffering.

What about Light? Would your connection with Universal Light of All things not cause you to take in another deep breath?… freeing up the stress and tension in your heart? Again, we believe it would. Why? Because you recognize in you that Light is the origin of your Being. You seek it out as One thing that is certain for you… and that carries the Beauty and flow of Love.

For the purest of energy we turn your thoughts to LOVE…to Universal Divine Love. Creation would not have come into Being had there not been a need for universal Being – the unmanifest – to manifest the Universe through the expression of pure Love. That too is an inherent quality in you and heals all things. When you are consciously aware of the power of Love you will quickly draw yourself up out of the rut and suffering that you keep yourself darkened by. The blind eyes in your heart, minds and bodies will be refreshed by the Light of Truth and Love found in your heart.

The change is immediate as long as you seek it. The change is immediate if you permit it to be stronger than the illusion. The change in immediate if you seek with sincerity and an open Will and mind.

Many speak of Love and that which they wish but are unwilling to change themselves. It is best to wipe this slate clean and start fresh no so that you are advanced further into the alignment with the Divine and ready for the piercing contacts you will make at your Solstice time.
When you start to look at the past with a more forgiving eye and heart and turn your attention to the present…then you can open up your future. This present moment asks you to open your eyes and your hearts to receive the fine droplets of the Nectar of the Gods..the Essence of Life and All living potential. If you accept this into your hearts the healing can begin now and the Glories of the Universe may pour forth!

Simply put…the team of the Hierarchy of Light seek to help you now and forever to attain that which you need to fully integrate back into wholeness with Divinity.

Painful, old heart paths must reveal themselves to you and you must permit the fragments found to be taken back into the Bosom of Forever through Love; in and through you!

Nurturing yourself from the perspective of Divine Mother and Divine Father with you…each of you as the Son or Daughter of the great Light of the All can achieve liberation now.

Through the weeks ahead take every opportunity to see the fullness and richness of Life and the offerings. See the stream of Life flowing into you and bathe in it’s Glory.

Realize the illusion challenges versus the clarity of peace and Truth.

Realize the illusion triggers versus the stillness and harmony in Truth and Light.

Realize the difference in volatile emotional roller coaster and balance in Love and internal Justice.

Realize the drama of incoherent Spirits talking to each other and the choices of higher frequencies of Masters of Light.

Realize the tricks and illusion and shadow magic of the lower worlds versus the majestic Alchemy of Divine MIND.

Every day; every moment you can choose to see and live in a higher vibratory world and lift up…or you can choose to drop down into the shadow world. Choose the higher path and it will lead you permanently up and out of the illusion.

The goal of this teaching now is to help you to increase in great exponentials of Light energy, for a permanent recovery of lost and damaged fragments creating a fulfilling heart and advanced energy field !

Blessings..let the Day begin.”


In Light and in Peace,



Weekly Energy Updates – November 2nd to November 8th, 2015

Hi everyone!

Hit your RE-SET button…the energy is shifting towards some pretty powerful Self awareness !  November energy is going to continue helping you to clean up the residues of emotional karma and challenges from the Sacral chakra and the throat centre.  With this in mind, you are going to transform plenty of issues around low drive, exhausted energy, confusion and poor mental focus.  Sure is quite the month ahead.  As we get closer to the end of the month you will find the power in you incredible.

For this week…let’s stay focused on the issues at hand.  Throat paths down into the heart are clearing up (this is where people are expressing “flu-like” symptoms), HUGE inner eye awakening and the lower ab/lower back needs adjusting to hold the powers of your own Soul coming down towards the pelvic floor and root chakra.  If you don’t open up the pelvic floor, lower back plus have a balanced stance, you topple a Christmas tree that is top heavy and laden with decorations only in the upper section!

Speaking of Christmas (winter solstice)…you have lots of time still to prepare for your “still point” expansion and acceleration.  Use the weeks ahead wisely to clear out the messes.  Make sure inside and outside are free and clear.  Your home/car/office clear..and then your internal pathways…same thing.  The clearing for health is all about old miasms and pathogens that you have BEEN hiding within you but are actually closer than you think to transforming!  Isn’t that great!  Lots of miasms from childhood, and teen years (carry overs from past lives)..ready to be gone!  Some people refer to these as lesions or old energy site nodal points of disharmony & discolouration.

The energy this week is progressive…assertive.  Wish I could offer you time to just “chill”..but unfortunately that is not the case.  In your meditations and yoga practices, journal a lot.  Get in touch with the early memories of your childhood and teens years.  Be free to look at these with a loving and objective eye.  Realize that you are an adult that is becoming further enlightened and the best thing to do is to apply new directives.

Set down new roads, rituals, ceremonies, practices for yourself and your family that become the new legacy!  Let the new generation begin!  The old paradigms are OLD. Your family will LOVE the new choices and directions.  Embrace it all !  Keep only that which is Divinely aligned; discard old damaging ways.

Encourage one another this week!!  Love, Love and more Love!  Cosmic Blessings!

In Light and in Peace,



Weekly Energy Update – October 26th to November 1st, 2015

Hi Everyone!

This week’s “Hunter FULL Moon” (Oct 27th) is forcing CHANGE….a RE-SET in your life and it is not mincing it’s words; so neither can I.  If you have been paying close attention over the past few months to the internal reorganization and restructuring you need..then you are going along right now with more of the same and will see gain occurring..which is good!  The pace is picking up and more liberation to throat centre expected!

If you have been struggling to keep up with the internal demands for reorganization, clearing, and personal inner disciplines..etc…not to worry!   You are going to have to just take a deep breath and RE-SET yourself this week…okay?  Nothing wrong about this scenario…no…just a need for stronger commitment to task.  Reminder here:  embrace the extraordinary love and support that is flowing in with this week’s energy too!  We have a FULL MOON in Taurus and a Solar influence of Scorpio.  Taurus is quite the powerhouse energy of love for your physical body, home, material/financial support and comfort.

The challenge this Full Moon in Taurus presents?  Being able to keep in check the desire and attachment to material needs, sensuality, pursuit of wealth, and accumulations of unnecessary items, etc.   This week includes some relationship assessments as well.  You will be more clear on just what your needs are in relationship.  Taurus and Scorpio are both teaching us right now the importance of having a strong throat chakra for better foundation and framework, to ensure the receipt of all the wonderful things life has to offer in a balanced way with healthy connections!

Key chakra to pay attention to this week:  THROAT CHAKRA – strengthen this one and watch the neck (Taurus) esoteric anatomy.  The neck needs special attention please. Massage, stretches, breathing.

Scorpio, related to the sacral chakra and reproductive centre, will be encouraging you to lift the kundalini energy with proper breathing and meditation, up into the higher chakra centres and especially to reach the throat centre, expanding like the “top tree branches” into the inner eye and crown!

Watch for increased psychic/spiritual experiences that will enlighten and uplift you this week!  Very exciting times as you clear the old paradigm of looking “down” to the earth entrapment (old pull of past Taurus energy) …for the pursuit of the higher, loftier spiritual experiences to sustain and inspire you!

Enjoy the week ahead…and for those who celebrate it..”Happy Halloween”

In Light and in Peace,







Fertility Issue in Women

Energy Centre Focus:  1st – Tailbone Centre
plus 2nd – Sacral – Lower Abdomen – Lumbar, Sacrum

Endocrine Gland effected:  Ovaries

Underlying Emotions and False Beliefs:  What you need to embrace right from the start is that your own situation is unique to you.  Do not try to compare yourself to others especially your friends and family have had not had any issues in conceiving a baby.  If you can start by pushing these notions aside then you can start.

Your own Soul evolution has dictated that you were to be born into this world carrying into it your own past lives strengths and weaknesses.  You were born a woman and you are to embrace the very essence of this consciously.  The woman is to receive the vital life force and ignition from the Life stream and carry within herself the inherent Divine matrix or template of creation that the incoming Soul can replicate for themselves during their own period of incarnation.

But what if the Soul to be (the child to be) is having difficulty in coming in to this world because the womb is unstable or disharmonious to them?

You as the “mother” are to embrace your Divine qualities and be passive and reflective on this meaning of taking in this life.  You need to set aside time to prepare the womb and clear it of old, often unhappy pregnancies and emotions surrounding this from past lives.   Is this too far reaching? is true.  The sacral; the body; the cells of the womb have memories and the memory of any trauma or emotional upset will be recorded here.

Usually the barren state is due to a disconnection to the incoming Soul in a past life pregnancies, the conditions that were associated with the pregnancy and the partner involved.  Also whether or not the child was welcomed, and planned.

Let’s see how you can prepare you own womb and make it a happy, healthy, welcoming Womb!  We also need to lift you out of the old emotion into the heart chakra centre !

Counsel and Steps to Healing:  We take down all barriers now and speak to Truth!  Ask yourself and reflect on, your own fears of being a mother, your thoughts, and feelings surrounding the prospect of this.

Be transparent and honest with yourself and write these reflections down in your own private journal.   Reflect on these lessons and even the memories of growing up and defining what your own home and family was like for you to be involved with.

Be prepared to reflect on those concepts that you may have buried a long time.  Also remember that you are releasing thoughts and feelings which may not be of the highest nature always.  Be kind and patient with yourself when you are reflecting and journalling these.

Are you barren or are you abundant in energy in the sacral?  Shift yourself into realizing that with the focus of your own MIND you will be able to spark and ignite a new flame of energy in the sacral which houses the infamous kundalini energy.

By going through the process of releasing the old and coming to terms with that which you harbour and then welcoming the have given yourself a chance then to develop the healthiest womb energy to receive the incoming Soul !

Guided Meditation:

Heart Wash:



2nd Chakra:


Healing Stones:  garnet,  citrine, carnelian

More Meditations:

Additional energy healing audio meditations for women are available here:

More Healing Meditations

Respiratory Issues – Pneumonia, Bronchitis

Energy Centre Focus:  5th Centre – Throat, Heart centre effected – 4th Centre

Endocrine Glands effected:
 thyroid and Organ:  lungs

Underlying Emotions and False Beliefs:

When you find yourself with these deep seated conditions that disable your breathing, then it is time to take a close look at yourself.  The BREATH..the sacred breath that connects you to life.  The underlying challenge here is a painful false belief of separation.  “Can’t breathe; can’t live..trying to survive so please help me”

Let me tell you that the Cosmic consciousness or unfolding Universal Energy of the All is definitely listening to you!  Let’s take charge now and begin to reintegrate into the precious LOVE of the Universal Divine to feel that you can have space to breathe again!

Counsel and Steps to Healing:  How do you do this?  You may find this next part challenging but we need to advise you to stop what you are doing and take time for yourself. may need to take a “sick” day off work or ask a good friend or family member to come into your home and look after things while you stay horizontal on the couch and rest.  Why?  You are not used to this…that is why!

Can you feel the Angels with you?  It’s okay to cry and be sad if you find yourself in this position.  Feel their embrace? Pull the soft blanket up around you even more and connect with LOVE.  Can you imagine how many people are missing out on life because they are carrying this miasm (unresolved emotion and thought process) and it explodes to the surface from time to time asking for patience, love and kindness from you?  Miasms will come out of dormancy causing physical symptoms when the timing is right for them to be healed.  Pay attention to this!

If you ignore yourself and this concretized energy that needs clearing then you are putting yourself at serious risk.  The breath may need some slow recovery methods if you find the lungs are far too challenged.  Start with a small breath and let it built.  KNOW that you can connect with the curative energies of the Universal Source and prana.  The energy of the sun is particularly good if you can get to enjoy that.  If not, then you can use your MIND and imagine many wonderful alignments.

The changeover from this challenge you are having is to take LIFE ENERGY IN !

Guided Meditation:


Healing Stone:  Lapis Lazuli, Sodalite, Clear quartz Crystal, Aquamarine

Women – Reproductive Issues – Painful Periods, Reduced or Excessive, Cysts, Fibroids

Energy Centre Focus:  2nd Centre – below the navel

Endocrine Glands effected: 
 Ovaries and associated reproductive system

Underlying Emotions and False Beliefs: 

Internal peace is required and a move towards a total acceptance of yourself.  You seem to be carrying the “weight of helping others” on your back.  You are helping your friends and family, listening to friends, clients, students but you are having difficulty expressing yourself and being who you really want to be.  Your desire to have a partner that is strong and who will look after things may not be playing out as planned. You may also be struggling to balance both your independence and the desire to be in a solid relationship.  You just can’t seem to relax so you are often in pursuit of the dream and hope of finding that one special day when you can say that you are satisfied with your life.

Emotional energy builds up in the sacral and is often pushed down and compacted.  You just don’t seem to have the time for self nurturing and care as you are too busy.  You end up being ignored as you just have too much to do for others.  This unhealthy state can wind up accelerating quite fast, thus the pain increases too.

Counsel and Steps to Healing: 

Let’s reflect on a few things….do you SPEAK up and express yourself in relationships openly and with transparency?  That is the first point that must be assessed.  Your emotions are getting bogged down in your sacral chakra and reproductive system so it is important to get a good assessment of this.

Share with your partner, your friends, your family and be sure to choose those that you sense or know will best understand you.  If you have been settling for 2nd best for yourself or you have not been totally truthful with yourself it needs to blow open now and be stated.

Use the energy healing for the sacral and lumbar with time spent specifically for YOU!  Pampering yourself with a spa, a long bath with candles and music, meditation and the right attitude is great!  No guilt; no shame..just a pure intention of having time for yourself.  Check your diet….as this is an area that can be of concern if you are not including some rich Omega energies for reproductive support.

Review your calendar.  How many hours per week are for you and your personal, holistic and spiritual exercises and practices?  This is important because if you DO fix a specific time for yourself each day you will learn to protect that time and not give it away.  Remember:  You are important!

Guided Meditation:

Healing Stone:  Carnelian, citrine,  aqua marine gemstones, turquoise

Eye Twitches

Energy Centre Focus:  6th – Between the Brows to Pituitary, 1st – Tailbone Centre, 3rd – Solar Plexus

Endocrine Glands effected: 
 Pituitary, adrenals, pancreas

Underlying Emotions and False Beliefs:

Your nervous system is under stress and it is from the following types of symptoms and conditions that you find yourself:  “I’m worried, stressed, afraid…I don’t see clearly how I can survive, be strong.  My nerves are off..this affects my nerves”.

With those types of experiences it is important that we start with a foundation that brings security and a good sense of Self.

Counsel and Steps to Healing: 

The breath is part of this challenge you are having as it is found to be irregular and often you are holding your breath.  Practice some deep breathing to calm yourself first of all and to know that there are solutions to your problems.  What you can’t see for yourself as yet does not mean that it is not there.  You just can’t see the outcome as yet.  Go step by step with your challenges in life.  As you step into each adversity or challenge and solve it you find satisfaction and completion with internal power.  Then move to the next challenge.  Little by little or big by big!  You will be pleased with how you are pulling yourself up and out of situations that disturb you.

Often your eye will twitch because you are trying to hide your feelings and fears from others.  You don’t wish for others to see the truth in your eyes so you are struggling to mask these.  Start to change that now.  Be open to someone in your life that you can trust; someone you can speak to about the underlying emotions and fears you have about the world around you and the world you are trying to create for yourself.  By blocking up your fears it will only show in your face.

Be at peace, talk to the “God of your Heart” through journalling as well or in your prayers and thoughts.  Be assured there are answers for you.

Healing Stone:  
pink quartz will help you tremendously, Aquamarine, Sodalite


Energy Centre Focus:   3rd Centre – solar plexus above navel and 1st centre – located at the base of the spine.   3rd centre – YELLOW and 1st centre – RED colour used in visualization

Endocrine Glands effected:
   Adrenals – Organs:  The elimination tract including Colon and Rectum

Underlying Emotions and False Beliefs:

With constipation you are having difficulty in elimination of the body’s waste and you are also having challenges with expressing your own emotions thus a stagnant state occurs.  This stagnant state of emotions and thoughts as well as physical waste creates a very toxic problem for your health.  The environment and people you associate with are triggering an insecurity within you.  When there is time for sharing thoughts and feelings, you hold back often afraid of how you are being read by others, judged by others and what impact your emotions and thoughts are going to have on others as well.

Counsel and Steps to Healing:
 You need to speak!  Easier said than done you say and likely you are not even sure how to start.  The best way to start engaging movement in your body is to start with journalling.  Writing things down about how you are feeling is a very positive step.  Singing, toning and Yoga as well as exercise in swimming and aquatic movement to music are all helpful to you.

For energy work you can take your own healing hand (the most predominant one that you use to write with or feeling inclined to use) and open it up keeping palm flat towards you. Start with small circular movements just above the surface of the body energizing yourself.  Do this in slow movements; not too quickly!

Start at the lower right hand side of your abdomen in front just about at your right hip.  Follow the path of the ascending colon” with circular motions and see if you can feel the warmth and love of the energy healing from your own hand.  Think of the word UP as you circulate this energy.  Breathe..and breathe deeply.  When you reach the waist at about the navel on the right side…continue to make these circular movements as you go across the body from right to left which is about mid-body).  Say to yourself ACROSS…Pause at the left side and then continue down the left side in circular motions until you reach the left lower abdomen/left hip…. saying in your mind DOWN….  Imagine then that you are flushing this hand in a sweeping motion down through the middle of you and say the word OUT in your mind.  So it is UP – ACROSS – DOWN and OUT.  You  are participating energetically with the peristalsis activity of the natural movement of the bowels.  You will feel the rhythm of the body’s own natural abilities to clear itself of the waste matter in a natural length of time for you.

Start to affirm to yourself that you release the toxins from your body and that you are at peace within.

Guided Meditation for Solar Plexus:

Healing Stone:  Malachite, obsidian

Addictions – Drugs, Alcohol, Gambling

Addictions – Drugs, Alcohol, Gambling

Energy Centre Focus :  From the tailbone Centre to the Inner Brain at the Pineal and everything in between.  The whole system needs to be looked at for the healing. Primarily:  BRAIN centre associated with feelings of pleasure and endorphin release.

Endocrine Glands affected:  all of them. Organs affected: Heart and Liver

The reason all are being mentioned here is because the addictions are so unhealthy; so damaging to your existence that they effect injury upon the total state of your Being and existence.  Time to choose a healthy lifestyle and find your spiritual/holistic balance to be happy.

Underlying Emotions and False Beliefs: 

You are going to have to start with a most important Principle in Creation:  LOVE

For a particular reason, you are struggling with love in your life and this love is of vital importance to you because it is SELF LOVE that we are talking about together this day.  Self love is something in your vocabulary that you are challenged to embrace and this inability to embrace with seen in symptoms of addiction.  It takes a lot of courage at times, to speak to the fears of being unloved and the addictive substances “seem” to give you courage to get up each day and go about your life.  This false courage is not real though as it only masks the pain and you will need to get to the storehouse of the pain and release it. That pain in your body and emotional self will be very, very happy to be released too as it has likely been imprisoned in you a long time.  Won’t it feel good to give yourself liberation from this pain !

Addictions to substances that give you temporary relief from your world of pain and fear; where love is seemingly absent in your life…are just that; temporary.  The truth still remains that you need to get in touch with the underlying cause and fix it permanently.  While you are exploring, releasing and treating your emotional pain you can be incorporating a physical detox and diet that helps you to wean off of addictive substances and strengthen the health of the body with proper nourishment and higher vibratory supplements. Engage a mentor or professional support to help you get started…someone who will “walk beside you”.

Destructive energies in addictions may start out quite harmless as an investigation and experimentation with some activity that seems to be crowd pleasing in society.  However, this pleasure soon gives way to pain and triggers the wheel of emotion around you and within you making it more difficult to keep on a happy front or presentation among your peers, family and friends.

We have a pleasure centre in our brain that registers the first response and it is this response that we feel we deserve to have; happiness.  We enjoy the first responses of happiness because often there is so little happiness that you trick yourself into believing that this is finally going to give you some form of happiness that you deserve.  However, the key right here is that you are “tricked’ into believing this.  The happiness is absolutely well deserved; but not from these addictions and experiences.  Happiness, love and joy should be experiences that you register in your life because you are doing some very natural activities and surrounding yourself with situations where happiness can come from some very simple practices in life rather than from the addictive substance and behaviour.

It can be very difficult for you to recognize that you have an addiction because it seems that the temporary joy is quite exhilarating to you and you would not wish to give that up.  You can then convince yourself when you are in pain after that you’ll be okay as long as you can go back to the addictive behaviour to bring back that happiness feeling again…and so the cycle goes.

Choosing another activity to replace this will be best but even more important is to reach into yourself and identify WHY you are not happy and WHAT is the originating reason.  Where do you deny yourself a natural ebb and flow of joy?  Are you giving away too much of yourself to others and not getting the same in return?  Do you find yourself deeply critical of self instead of appreciating yourself and loving just who you are?  There can be many reasons for the underlying cause to be so eruptive in your life and it is a very wise decision to go exploring the reason for your unhappiness and for your denial of SELF LOVE.

Counsel and Steps to Healing: 

It is most often best in addictive situations to go and seek help from another; a profession who has the skills in advising you PLUS they should have experience in what you are going through.  If they do not have that experience as you do, then it is less likely they can help you.

Start with the Self Love meditation available on this site below and write down or journal your feelings often.  Be HONEST with yourself.  Why are you upset?  Why are you so hard on yourself?  Why do you deny yourself LOVE?  If you think you are unworthy or undeserving then you need to explore that further.  Who told you that?  What experience told you that?  Be very clear where you are getting your beliefs from for these are what we call “false beliefs” and need to be cleared up.  The experience you had is telling you these things are true but in fact they cannot be true for you are a Divine expression of Love & Light, and have within you inherent qualities of Divinity.  You have been born for a purpose and a PLAN has been laid out for you.  You are just unaware perhaps of what that plan is and do not have the support to find out and walk the plan!

It is TIME to seek out guidance from a Spiritual or Intuitive counsellor, take up meditation for healing and RECEIVE healing from an energy worker to lift the load of old emotions and false beliefs up and out of your life so that the destructive behaviour can turn to POSITIVE living! Learning to receive can be tedious and embarrassing at first.  You may be feeling too proud to receive this type of help.  Then you can start on your own with affirmations and healing meditations for receiving.  Once you feel comfortable receiving you can start to network out further.

Recognize that the shadow side of this world’s commercial marketplace, have designed the products and entertainment industry services to lure you in when you are feeling weak and unprotected, so that they can take your hard earned money for themselves as you buy their products, consume their products and spend your money on their games and “smoke and mirrors”.  They trick you into believing you are important and well loved as long as you are spending your money in their gambling establishments, drinking their alcohol or smoking their cigarettes.  This love however is not REAL love; it is a manipulative hook at best.  The bars will continue to pour you liquor if you are paying, the cigarette companies will continue to sicken your  body with addictive substances for their own financial gain and the beer and liquor manufacturers will pump out vast amounts of money in advertising to suggest you will have more friends, fancy cars, sports engagements and beautiful people around you if you drink their products.  These products will damage your liver, your brain, your self esteem and self worth.

Spiritual energy on the other hand and holistic practices will make you “addicted” too!  This is said in good humour.  The meaning of this being that you will enjoy your good health and well being so much that you will be ensuring it is a part of your life each and every day!

Guided Meditation – Heart Washing Healing:


Healing Stone: Rose quarts, clear quarts and Amethyst

Back Pain – Lumbar – Sciatica

Energy Centre Focus:   2nd Centre – Sacral and 1st Centre – Tailbone

Endocrine Gland effected: 
  Adrenals and reproductive glands as well.

Underlying Emotions and False Beliefs:  What you are experiencing is an inability for your powerful life force (kundalini) to rise up properly through your chakras from its station in the root to sacral energy path.  This is caused by energy blockages in the sacral chakra at the back lumbar/sacrum and the front just below your navel.

The most predominant cause is emotional with its roots in false beliefs.  The false beliefs are often about being connected to your own feelings and expressing them.   How relaxed are you in expressing yourself about issues that are sensitive? Do you feel you are being listened to?  Often times you are harbouring hurt from relationships with family, friends and intimate partners.  The lumbar region should be strong and supportive and for this reason, underlying issues of fear of loss, imbalance must be transformed.

Key word for you to reflect on and assess in your life:  SUPPORT.  Identify those areas where support is lacking.

Another concern you may be challenged by is your own identification with your sexual needs in relationship.  Often old shame issues, misuse of energy, inability to openly express yourself sexually, disgrace with your own body, and suppression of feelings are commonly at the root of the emotional energy blocks in the sacral chakra.

Disc issues in Vertebrae:

When left unchecked, the vertebrae in the spine at the lower back become prone to sciatica, sudden falls, inflammation issues and disc slippage.  This is all due to the emotional build up in the weakened lower back from poor energy circulation impairing movement up and down the spine.

With the sacral chakra centre blocked at the back due to unexpressed emotions, the energy of the kundalini when rising  during meditation and natural impulses, has no where to go but right back down causing pain in the back.  This makes many simple acts of living quite difficult.

If the unexpressed emotions and sexual energy is continued to be suppressed, often times you will find yourself gaining extra weight (fat layers) over the belly, lower abdomen and on top of the bladder region.  This can cause further illness and problems for you and should be carefully watched with effort placed on transforming it.

* Note:  Kundalini is a subtle energy of power that each human being has inherent in them.  It usually lays dormant with minimal vibration or movement to it, until called upon.  There is a small amount of kundalini awakened and moved up through the spine during adrenaline rushes (fight or flight) – root chakra, sexual release through orgasm – sacral chakra, deep thinking (solar plexus) and meditation – most or all chakras.  Controlled meditations will masterfully raise the kundalini with proper breath work taking your conscious awareness to higher levels of spiritual realization expressing through the chakras.

Counsel and Steps to Healing:  You have to first do a few reflections.  Ask yourself the important questions as to whether or not you are in a relationship/home or work environment where you can freely express yourself.  Are you feeling supported?  Check in on your own feelings and beliefs around your sexuality and the expression of it.  You may need to start looking for the roots of this condition with a Energy Healer or Intuitive Counsellor.

You can run a chakra meditation with emphasis on the Orange and Pink Ray being drawn into the 2nd Chakra but not exclusively.  You will want to make sure you do all the chakras.  When working on your 2nd chakra to root path, you are visualizing such higher subtle thoughts as self love, compassion for self and others, honouring your own needs, choosing a partner and friends that are good listeners as well as receivers, understanding that you may wish to share your old hurts with someone you trust to release the pain that you are holding.  Breathing practices that can be performed while stretching your lower back with proper exercises or yoga practices.

Be very clear that you are choosing now to live a more flexible life of expression that has transparency between you and your partner, family and friends.  That you can stand up for what you believe in your heart are your own skills and gifts and that you are choosing to create a life that embraces them.


Guided Meditation – 2nd Chakra:


Healing Stone: Smokey Quartz, Peridot,

Physical Considerations:

This information is not a substitute for medical advice. It is best to consult with a health care provider before initiating any new form of treatment. Those taking medications should be especially prudent, and women who are pregnant or breastfeeding must always discuss new treatments with their health care provider to ensure their safety.

Lower back pain is a common symptom that can arise from a variety of underlying issues. The characteristics of pain (sharp, radiating, dull, diffuse, localized, etc.) help to decipher whether the pain is coming from a muscle, nerve, joint, fascia, organ, or some combination of the above. Identifying the source of the pain helps determine which therapies are most beneficial.

Some of the causative factors that contribute to the development of back pain include: 

Dehydration – Never underestimate the importance of water. Proper hydration is a key component of musculoskeletal health. When the body is dehydrated the ability to clear lactic acid, and other forms of waste is compromised. So is the capacity to deliver oxygen and nutrients to the joints, muscles, and other tissues. Fascia (the connective tissue that encases our muscles and organs) is particularly sensitive to dehydration.  Dehydrated fascia is more prone to developing adhesions which decrease a person’s range of motion and can become a source of chronic pain. The volume of vertebral discs also shrinks when a person is dehydrated, which in turn compromises the joint space and places further strain on muscles and tendons. Drinking roughly 8-10 glasses of water a day (depending on size and activity level) is important, but if you have been under hydrated for a long period of time, the electrolytes that help your body absorb water are likely out of balance. Coconut water is a natural source of electrolytes and therefore a potent rehydrator. Potassium and magnesium are two minerals that typically must be replenished for optimal hydration to be achieved. 

Mineral Deficiency – Like dehydration, mineral deficiencies prevent the delivery of nutrients and the clearance of waste to and from the tissues. It also contributes problems with the intervertebral discs, increasing the likelihood of herniation or rupture. While it is imperative that you replenish all minerals, magnesium plays an especially important role helping relieve chronic tightness and muscle spasms. It comes in many forms, but magnesium glycinate is best for treating musculoskeletal concerns. Epsom salt baths are incredibly restorative for sore, stiff muscles largely due to the magnesium they contain. Alkaline baths are another option which assists in remineralization and muscle recovery by facilitating the breakdown of lactic acid and removal of other toxins via the skin. 

Poor Posture – When the skeletal system is out of alignment due to improper positioning of our body, it creates a strain on our muscles, tendons, and ligaments, as well as promotes the development of fascial adhesions. When the body is in an unnatural position for a prolonged period, some muscles are forced to stretch beyond a comfortable limit and consequently weaken. Other muscles respond to this by tightening up in an attempt to compensate and stabilize the joints. Sitting for long periods at a desk or in a car, sleeping in certain positions and wearing high heels are all poor posture habits that can lead to lower back pain.  Pelvic Floor Physiotherapists specialize in identifying and treating fascial adhesions and imbalances in muscle tone that lead to lower back pain. 

Supplements that act as natural anti-inflammatories and help to restore joint health include Boswellia, curcumin, fish oil, Methyl Sulfonyl Methane (MSM) and glucosamine. Tissue salts that help correct underlying causes of lower back pain include Ferr Phos which is good in the early stages of inflammation and pain; Calc Fluor following a strain (can be alternated with Ferr Phos); Calc Phos – for rheumatic pain or when the pain presents on bending, and there is difficulty straightening.  Calc Phos also works well for those who find their symptoms worsen with exposure to cold and changes in weather. 

Topical application of essential oils can be hugely useful in providing pain relief. Some of the oils most indicated include peppermint, wintergreen/birch, marjoram, basil, black pepper, nutmeg, lemongrass (especially good for ligaments and tendons), cypress, lavender, and rosemary*.  Oils can be mixed together or layered one by one over affected area. Essential oils should be diluted in a carrier oil to avoid irritation of the skin. Arnica oil is an ideal carrier oil for musculoskeletal pain as the arnica plant has numerous healing properties, especially in the case of bruising or strains. In addition to applying essential oils to the lower back directly, you can also massage the oils over various acupuncture points that are indicated for back pain, such as UB 63 or KD 3.  

*rosemary should be avoided by individuals with high blood pressure. See Essential Oil page for more advice on safe use.