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Kathy Roseborough Energy Shifts and Blog

Weekly Energy Updates – February 15th to February 21st, 2016

Hello Everyone!

We start off this week with some uneven energy that will have some opportunities to smooth out for you as long as you keep the dialogue, mind and heart open. People need to speak to each other from the heart. Let’s get those energy blocks open in the pathways through the chest from the heart chakra centre to the throat centre on both sides! Reflect on how you are feeling and share that with those you find to confide in. Then ensure that you extend this more and more to those around you until you find that you speak more with ease. This may take a while to learn but well worth it.

So much energy can “plug” up in our energy meridians when we hold back, stuff emotions down and turn them off. Sadly it is our health that suffers the most in the long term so this is a great week and month to learn how to express and share.

The energy outlets and meridians I speak of are ALSO the same amazing channels through which you express your gifts, skills, creativity and joyful communication…therefore…we have a win-win situation when we open up our heart and throat chakra centres!

Breathe…then breathe deeply again as you reflect on what I share with you this day. Think about your life carefully and ask yourself where are you ready to open up to greater love, Light and opportunity? If you are tired of waiting for these things to happen then you must start to open up now yourself upon reflection. Engage..take action. Let’s use this time of our lives for productive purpose, change, personal growth, positive health and well being. So many of you say, “I’m ready”. Good…let’s start to manifest the changes!

It’s time to get ready for Spring Equinox already…’s only weeks away and you need to start your detox, de-clutter, planning and active creative expressions of Self. Amazing things can happen…your ground will shift beneath your feet and you will have to learn how to stabilize on a whole new foundation of Self expression! Exciting and challenging! The Soul is doing some incredible “behind the scenes” work on you and you will find that when you join alongside of It and harmonize with your Higher Soul Self…it makes the transition to fuller expression a little easier! (Hint…surrender to your internal urges and inspirations, creative ideas, dreams and goals…the Soul is Always right!)

In Light and in Peace,

Weekly Energy Updates – February 8th to February 14th, 2016

Hi Everyone!

New Moon energy of Aquarius is underway now which gives you yet another chance to re-start, re-group and re-direct your life choices; your path, dreams and goals! If you have been challenged and struggling with keeping a balanced momentum going or even just getting started, this is a good week to buckle down so that you can check off things on your to-do list! Draw this power and opportunity for rebuilding INTO yourself. This will mean good management of your time. Shake off those strange feelings of just zoning out or getting mesmerized by the television, computer, etc. Deep breath and re-group yourself. Tackle one task at a time so that you feel deep satisfaction in it’s completion.

Life’s demands can often get in the way of your plans but it is important to remember that your steady spiritual development, which is unfolding, should be enjoyed each moment along the way as well! Under Aquarius, the entire human race is in a position to liberate themselves at different stages and paces, from the shackles of the old time-line laborious false beliefs. YOU are personally able to enrich your life with many self-realized moments that will lighten your load and increase your awareness of Self. This is a great week to reflect with such powerful planetary, moon and constellation influences. Let these realizations rise up for your self discovery!

Points to remember about this New Moon week:

1. Deep breath and good use of the New beginnings. Set out the project to be completed whether large or small and get it done.

2. Moon/Signs teaching – What is stopping you from finding and expressing your own Soul signature and contributing to the greater good which brings tremendous Light and Love into your life? Good week for reflection and healing on this. IDENTIFICATION of the emotional block.

3. Embracing the joyful moments and offerings of life. Stop in your tracks and appreciate that which you DO have. Look at the Beauty in those around you. Mention to someone who you find feeling scornful and sad, a very positive, truthful statement about them that can lift their Spirits!

Aquarius energy is all about helping one another to build a better world for us all. Together we can achieve this. Start in your own home!

In Light and in Peace,

Weekly Energy Updates – February 1st to February 7th, 2016

Hi Everyone!

Charging forward into February there are plenty of you out there that are reporting that the energy shifts and demands of life are a “wee” too much these days causing some overwhelming times to rise up. You are not alone…just so you know. The power-packed energy of late is placing some increasing demands on all of our energy bodies thus the need for rest and sleep is just as necessary as the need to keep up. Quite confusing I would say and it makes you feel like you are pulled in 2 different directions. You WANT to sleep and reflect when you can..but the amount of demands and needs by your home, family, environment, profession and so on…is making a lot of noise for your attention as well.
What to do?

Let’s re-group…use the MARS (Throat chakra centre energy) and GOVERN what is going on rather than have it play such havoc in your life. Okay? Start sorting out what is really important and what is UNFOLDING. You have been running a lot of Aquarius (very forward thinking and advanced constellation influence) energy into your system so you are getting piles of ideas and inspirations but they are not being sorted out very well into the tangible physical world…thus the overwhelming feeling. You feel like you are not keeping up to the Soul..but the Soul is not trying to run you is simply giving you inspirations and ideas that you can jot down for now. In the moments when you ARE able to sit down you can always play around with developing them.

Rome was not built in a day..remember? In fact…Rome FELL…so did the human race…so are we trying to put the pieces back together overnight? No…just remind yourself that you are doing very well…thank you very much…and that you are to pace yourself. Stay focused with all of this and work on those areas of your life that bring you positive increments of change and advancement without wearing yourself out.

There is EXTRA need for grounding, balancing, rest and conservation of energy. This is the time of the year when you are supposed to be conscious of how your energy flow is doing relative to the environment. If you are in the winter season then you are actually supposed to be moving slower than the spring/summer. Start conserving your energy.

You are definitely moving ahead with the wonderful energy that is present…keep using the throat chakra for your organization, building of projects, clearing of items in your life that are neglected, and removal of outdated clutter. That will save you having to do it all in the Spring..(hint..hint)

Enjoy the week… are doing fine. One step at a time..right?

In Light and in Peace,

P.S. there is a fabulous 36 min. Energy Healing I recorded from the Archangels available for only $30 that I can send on mP3 audio to you.
check it out on the Healing & Intuitive Counsel Page…to Guided Meditations.



Energy Centre Focus: Centre of the Brain – Pineal/Pituitary primarily but all centres are involved.

Endocrine Glands effected: complete endocrine system especially pineal

Underlying Emotions and False Beliefs:  It is with great compassion and understanding that this is written for you.  Depression is very real and not always easily diagnosed.  The underlying emotion is very painful and you feel like you are cut off from any sense of assurance that your life is valuable and important.  The opposite is true but  you can’t hear that when you are in emotional pain and mental anguish.  The crown chakra centre when closed, means that you do not have enough access to your own Divine Light, Source and the Truth and Love within you.   It is imperative that this now changes and you get an opportunity to permanently heal from this state.  The development of the chakra system; especially to the crown is not something we are all taught when young so you would not know the benefits of them being open.  Meditation and Spiritual growth, though more common now in families, may not have been available to you!

Separation from the Soul is a false perception as we can never be separated from it or the Source we call God or Universal Source.  We just “think” that we are separated.  When you start with your meditation program and an energy healing step by step process, you will begin to feel the connection; know the connection.  The results will be most satisfying.

Counsel and Steps to Healing:   To start with, you should speak to a Spiritual counsellor, friend or professional who can enlighten you on the feelings and thoughts you are suffering from.  You will realize that you are NOT alone and that many, many people have this type of problem and when asked, all of them would love to see change in their lives.  Feelings to you are very real and so are your thoughts…you don’t know any other ones.  When introduced to new thoughts, feelings and experiences you will find it first rather surreal and maybe even in need of support to appreciate and understand them.  Once this becomes more a good habit and practice, you can feel yourself strengthen inside…that’s right..inside of you!

7 layer chakra guided meditations are excellent to get the energy bodies developing in you as well as your deep breathing, perhaps even YOGA or other form of spiritual movement or dance.  Once the energy starts moving, it will shift you out the stagnant and repetitive conditions.  New neural pathways must start to be “dug” out to replace the old paradigm; old programs running through your thoughts.  Knowing that you truly are an emanation of the Universal Source of All things and understanding clearly that you can never be separated from the Love and Light of Source may start to bring you some inner peace and reassurance right now.

You are encouraged to speak up about how you feel and search for the Truth and meaning of your very important and unique life.  You are an important piece of the Big puzzle; the individuated drop of the glorious Ocean of life!  May you find comfort in the guided meditations offered here.

Guided Meditation:  

Healing Stone: Amethyst, Quartz crystal

Adrenal Fatigue – Chronic or Intermittent

Energy Centre Focus:  1st – Tailbone Centre

Endocrine Glands effected:  Adrenals

Underlying Emotions and False Beliefs:  You are finding it very difficult to feel secure and experience a healthy foundation in some of the most necessary aspects of life; home, profession, finances and internal peace.  Somehow throughout life it has been impressed on your mind that the “Key to success and happiness” comes from material security and hard work.  You would tend to then imbalance yourself by investing far too much energy into the physical attachments of life and have left very little energy for the relaxing enjoyment and peace in the heart.

Sooner or later the adrenals are going to get tired and you would run out of steam.  Add to that the stress and worry and you have a formula for an adrenal breakdown.  Mental achievements, success and pursuit of personal projects, job, other people, home, family, kids and not enough energy directed to yourself, leads to quite the imbalance over time and if you are getting older; the bounce back get harder.  When you are younger you feel like you can do anything for all lengths of time but this is temporary and does catch up to you.

Even the heart and circulation is affected by this type of “all out” behaviour so it is especially important to care for yourself and bring ORDER back into your life. Learn to conserve energy.

It is important that I also mention the fact that the symptoms of Chronic Fatigue are often due to residues of a battle you had with a powerful FLU virus.  Usually these are the extreme Type A flu pathogens that attack your immune system and take you out of commission for a lengthy period of time.  The body often never quite gets rid of the virus and it can rise up months and years laters when you are feeling weak and overworked.  To avoid this you must also look at building your immune system with healthy eating, supplements and support from a Naturopath/Homeopath.  These old virus miasms CAN be removed from the body with energy work and physical treatment.

Counsel and Steps to Healing:   First of all you are going to have to create a new schedule that includes more time for yourself and a new attitude about your own importance.  It is not going to work well for your correction if you continue to put others ahead all the time.  Though well understood you have a kind heart, this kindness for others must also include a kindness to yourself too!

Doing a visualization each day that will strengthen as you practice would be helpful Using your imagination, see a strong bream of Light from the Sun (representing your Soul) coming down from above your head….see it coming down through the top into your brain…carrying on down through the back of the neck and down the spine to the tailbone.  Then as you breathe, you can let a calmness disperse naturally down through your legs and into your feet.  Breathe deeply throughout and with purpose.

The more that you create this strong line of energy connection, the more energy you will have from your unlimited Source of the Universe.

Reflect deeply upon the things in life that would bring you comfort, joy and a break from the rushed lifestyle.  Do you like to garden? Ride a bike or motorcycle? horse?  How about just a walk around the block by yourself?  If you can use your imagination, then you can also come up with at least one thing that you can do for yourself.  Many have said they don’t mind even if it is just an hour spent doing a jigsaw puzzle, crossword or video long as it does not over stimulate and you feel relaxed.

Breathing is the most simple and natural act for a human being yet we all seem to struggle to breathe deeply enough.  The adrenals are relying on ENERGY for their own purpose of “fight or flight” and if they are constantly under siege and on alert, they start to draw energy from whatever reserves can be found.  Breathing in the Vital Life Force and prana of the sun each day helps…so too does the deep breathing practice from the “subtle source” we more commonly and lovingly call, the Universal Source of the All.

Guided Meditation – Root Chakra:

Guided Meditation – Breathing for Divine Alignment:

Healing Stone:  Ruby, Garnet, Obsidian, Rose Quartz

Physical Considerations:

This information is not a substitute for medical advice. It is best to consult with a health care provider before initiating any new form of treatment. Those taking medications should be especially prudent, and women who are pregnant or breastfeeding must always discuss new treatments with their health care provider to ensure their safety.

Adrenal fatigue results after the adrenals have been overworked for a long period of time. The function of the adrenals is largely determined by the nervous system. When the nervous system is in sympathetic mode (fight or flight), which is triggered by a wide variety of stressors, it will cause the adrenals to release cortisol. When we regularly stimulate the adrenals, they will naturally begin to tire after some time. At this point, many individuals turn to stimulating foods and substances such as sugar, simple carbohydrates, coffee, alcohol, and tobacco. This pushes their adrenals to work even when tired. Eventually, even the stimulating substances cease to work because the adrenal glands are exhausted. They require rest and replenishment. As mentioned above it is important to slow down and ensure you are receiving adequate sleep – in particular between the hours of 10pm-6am. Further, it is important to have a diet that includes sufficient amounts of water and is free from the above-mentioned stimulating substances.

For any physical healing to occur, the body needs to have sufficient nutrients. They are essential building blocks, and you can’t heal if you don’t have the basic materials required. Certain nutrients are indicated for helping nourish the adrenals back to health – Vitamin C, B5, B6, magnesium, zinc and L-theanine should all be considered in the case of adrenal fatigue. When a body is weakened by a chronic condition, it may not be able to adequately absorb and assimilate nutrients. Tissue salts are nutrients building blocks, delivered in minute form to maximize absorption and assimilation by the compromised cell/tissue/organ in need of healing. Kali Phos, Mag Phos, and Calc Phos are the three tissue salts that have the greatest affinity for calming an over active nervous system, and thereby help rebalance the underlying cause of adrenal fatigue.

Botanical medicine works synergistically with nutrient cofactors to facilitate the healing process. Herbs that have an affinity for the adrenals include Ashwagandha, Astragalus, Eleuthero, Holy basil, Ginseng, Licorice*, Oat, Rhodiola, Schisandra and Siberian Ginseng. Essential oils are another form of plant-based medicine. Nutmeg assists in regulating both excessive and deficient production of adrenal hormones, while clove, rosemary, and basil specifically assist in recovering from a depleted, exhausted state. Essential oils that have been shown to help alleviate stress (a cause of adrenal fatigue) include lavender, rose, sandalwood, and frankincense.

The greatest strides in physical healing typically occur when protocols combine supplementation of the relevant nutrient cofactors with botanical medicine and at least one energetic modality. Bach flower remedies that are useful in various stages and presentations of adrenal fatigue include Hornbeam, Oak, Olive. Gemmotherapies that are indicated include Black Currant Bud, English Holly, Oak Bud, Giant Sequoia Gigantea. Reflexology and acupuncture are also incredibly effective energetic modalities that can be utilized. A registered acupuncturist or naturopathic doctor can design an acupuncture protocol based on your symptoms and general constitution, but if you wish to add some acupressure into your daily regimen, you can consider applying pressure to KD-1, KD-3, KD-27.

*Licorice can increase blood pressure and therefore should not be taken by anyone who is being treated for high blood pressure or who’s blood pressure is on the upper end of the normal range. It is always best to consult with a naturopathic physician who is trained in the use of both pharmaceutical and botanical medicine.



Neck Issues – Stiff and sore

Energy Centre Focus:  5th Centre – throat and 4th Centre – back of the heart between the shoulder blades

Endocrine Glands effected:  thyroid and thymus

Underlying Emotions and False Beliefs: You are determined to be “heard’ and that you are basically “right” so a stubbornness is present in you which can refuse to relinquish itself to other peoples thoughts.   This is not something new though as you would of started out like this in life and gradually built up this resistance in order to survive and make your world “safe”.  Controlling your environment and your world is important to you when you feel vulnerable but also to ensure that you fit in, you have found it necessary to voice a strong will and opinion of your own in the group!

The challenge with this manner of living and thinking, is that it cuts you off from internal inspiration and access to the spiritual world within you.  When you do get ideas from within or suggestions from another, you are more likely to express a reason why they won’t work and wind up not pursuing it.  It you do pursue the idea and it doesn’t work, then you can deflect blame and responsibility elsewhere.  The throat and neck is considered to be the higher Mind and Will of the Soul that governs over your own evolving Ego intellect and Ego will; if we allow it too.  The Ego needs to get out of the way of the governing Mind and Will with a malleable and fluidic grace of receiving.

The emotional false beliefs often found in the stiff neck and throat difficulties are fear and insecurity.  When you do your projects and jobs it is often with a powerful drive and “I’ll do it” attitude, that may not always welcome another person to your side of the equation without an itching to control the project in some way or do things your way only.

Counsel and Steps to Healing:   Your world can be a very safe and exciting place to explore without concern of feeling vulnerable or insecure.  Start to hear the words of those who praise you and your gifts and make note of what your positive qualities are.  As you get more and more comfortable with that which you enjoy, and are eager to become even more efficient at, you can focus more of your time and energy developing it.  Be open to further ideas and stimulating impressions of thought when meditating or reflecting on future advancements in your gift and skill.  Dream BIG!  Ask others you trust how you can develop your own personal expression and start to research and network around on it.

Learn to accept life’s limitations if imposed upon you by others that are currently seen as adverse to you and instead focus and act on what you CAN do.  As you grow in what you CAN do you may be surprised to learn that what you originally thought was blocked to you, starts to open up.  Believe in yourself and be kind and open to accept that there are some great ideas to be explored when offered.  Learn to listen as well.  Listen to those with experience but also listen to those who offer a timely observation and sharing.

Practice yoga postures that help the upper back and neck or engage in physical exercises that gently stretch your neck muscles and upper back/shoulders. Sometimes swimming is beneficial.

Meditation can open a whole new world to you and when you begin with the imagination you can grow from there to create solid and direct lines of communication with your Inner Self; the Master within.

Naturally breathing is a number ONE priority with you as you would be cutting yourself short if you did not engage in a breathing practice that offered you expansion of the upper chest and back/shoulders.  Over a period of time you will find yourself loosening up the neck and a peaceful enjoyment of life will settle in.  If headaches accompany this neck issue – have a look at the section under H – Headaches as well.

Guided Meditation:

Throat chakra:


Healing Stone:  Lapis lazuli, Quarts, Turquoise

Spleen – Mononucleosis, enlarged, lymphatic function stress

Energy Centre Focus:   Spleen as a Minor Centre centre of its own

Endocrine Glands effected:   Pancreas, Thymus  Organs:  Liver

Underlying Emotions and False Beliefs:   The spleen is a major part of your lymphatic system and immune function.  It acts as a blood filter performing the role of ensuring the old red blood cells are transformed and that your fighter cells (white cells) are ready and able to go out and fight infection in your body.  This is a chakra centre (minor) that draws in the prana and vital life force from the sun and keeps a wonderful revitalization circulating daily.

Its emotional and mental assignment is to keep you clear in processing life’s experiences daily and helping you to not get pulled into the distractions and attachments of the material world.  The material world and its  astral counterpart is filled with many distractions and demands for our attention that attack us psychologically and psychically; even mentally on television, movies, billboards and gossip throughout the community and continuous involvement with the dramas of the human race.  You do not wish to become infected by these experiences otherwise you end up with bad dreams and a dirtied astral body yourself.  The spleen processes these things for you and helps you to steer clear of them.

When you allow yourself to get overly obsessed or drawn into the theatre and drama of life on many levels, you make yourself sick by having too many pathogens entering your energy field and your body.  The immune system will work hard to remove pathogens from the physical body but you also need to purify your lower mind and emotions from the daily exercise of living.

Counsel and Steps to Healing:   Clearing the spleen means welcoming  plenty of fresh air and sunshine with deep breathing processes. The spleen chakra centre and its physical organ named after it, requires a continuous flow of higher thoughts, emotion and prana/chi through breathing.  Make it a daily choice of going outside each day as weather permits and enjoy nature!  Let the vitality of the sun come into your body through the breath and feel the earth under your feet when you walk.  Enjoy this.

The prana you breathe will naturally cleanse your spleen chakra and your physical spleen.  Use what vitamin and mineral supplements you need to boost your immune system, if necessary, and eat plenty of immune building foods.  You need to know that you are not a physical body alone and one who keeps their eyes focused only on the ground.  Sometimes you need to look up and lift up to the subtle finer thoughts and reflections of life!  The spleen will respond very well when you get out of the rut and stagnation of the continuous wheel of karma and the repetitive old programming that you are living.  Choose life and new experiences that are of a refined nature.

Read positive spiritual material or stories before bed and remember that you can explore the methods of meditation to a higher level of consciousness as well before you sleep!  Choose the many practices where your thoughts, feeling and physical body gets an opportunity to “shake out” the old stagnant energy and breathe in the new.  Outdoor activities, indoor sports, swimming, hobbies that inspire you…..any or all can be included in your day.

Guided Meditation:

Healing Stone:  Red Obsidian, Bloodstone, Amber, Aquamarine

Urinary Tract Infections – Bladder Issues – Cystitis

Energy Centre Focus:  1st Centre at Tailbone – Many also include the 2nd Centre associated with reproductive centre especially in women

Endocrine Glands effected:  adrenals – Affects the organs:  bladder and often kidneys

Underlying Emotions and False Beliefs:  Your intense emotions are built up and are spilling into the excretory path of the water element of your body which is the urine.  If the emotions become too overwhelming and too much to process, plus they are not expressed well, a “back up” occurs causing a stagnation of emotions in the urinary tract.  With this comes a pooling and environment that can breed bacteria thus an infectious state occurs.  You will need to explore your emotions and reflect on whether or not you are feeling some anger, bitterness or resentment towards a partner or close friend as well.

Women will often develop cystitis in their younger years during sexual relationships and marriage.  Often there is confusion around a balanced, healthy sex life and the young female may be engaging in sexual intercourse more often than her body is able to manage thus exposing genital and urethra opening to greater possibility of contacting bacteria.  The area is susceptible to bacteria build up and can quickly accelerate to a UTI.  Also for females, hygiene is exceptionally important to prevent UTI.

In order to keep balance of emotions in sexual relationships, partners can and should speak more openly about the libido and how a healthy balance can be maintained.

Whether you are a man or a woman experiencing the painful and upsetting symptoms of Urinary Tract Infection, the underlying emotions are clear:  anger and resentment.  If you find it easy to journal your feelings first to sort them up then that may be the better approach to take until such time as you feel comfortable in sharing.

If you find that you are not particular upset with just one person but life in general, the same rule applies.  Start to write these feelings down and let them out on paper rather than holding them inside of your body.

Counsel and Steps to Healing:

Strong personal feelings and intense emotions should be processed through the proper channels of thinking and reflecting before speaking and sharing.  If you get to the reason you are feeling so upset and angry, you can formulate a suitable manner of delivering this verbally so that you can go to the next level of resolve.

A health body free of built up resentment and intense emotion is something we should all strive for.  If you are finding it difficult to start, you can always consult a professional or a close friend on how to discuss and share what you are feeling inside.

Journalling is good because it lets you get things down on paper where you can reason out what you are writing.  As you go through the process you may find that clarity comes forth from the exercise.

In addition to your processing of emotions through the water body (water = emotions), be sure to drink plenty of water as well.  Your body needs water to remove impurities and toxins from its system.  If you doctor has you on antibiotics or if you are choosing a natural remedy involving pure cranberry juice or the extract of cranberry, plus probiotics, you still need to have a diet that includes healthy amounts of water daily.

Try not to be too discouraged if you find recurring episodes of UTI.  The symptoms are the result of your physical and emotional body trying to tell you something.  Pay attention to your feelings and be honest with yourself if you are truly angry and upset about something.  It is best to face this upset and move past it now.  This too shall pass!

Guided Meditation:  Root Chakra healing:

Healing Stone:  Jade, Jasper, Bloodstone

Varicose Veins

Energy Centre Focus:  1st – Tailbone Centre and  Heart Centre – 4th

Endocrine Glands effected:  Adrenals, and Organ: Heart,

Underlying Emotions and False Beliefs:

If you tune into your body and your own feelings, you will find that there is an overwhelming sense of burden upon you; your whole body.  The energy is often cumbersome and you need to use a lot of energy and effort to get yourself going.  Your heart centre is generous and sends out positive vibrations but their is a sadness in your eyes. You are asking life; for someone, to come and take a load off of your shoulders.  The circulation of your vital life force is slowed down throughout the legs and your “energy” pump of the heart, adrenals and energy kundalini together with the breath, struggles.  You are in search of strong support and a gentle hand upon the back of your heart.  Life can seem quite the struggle and you are asking yourself the question, “Why?” a lot.

Counsel and Steps to Healing:   Start asking for help…learn to ask and learn to accept.  That is one of the most important issues here.  As you open to receive more from life you will be surprised how much more energy you will have.  While deep breathing exercises and circulation treatments your family doctor gives you are good, it would add extra bonus to your life to ensure you give yourself time OFF your feet as well.  Whether that means putting your feet up  periodically throughout the day where possible or at the end of the day when you get home, it will benefit you.

Have you every tried the “bicycle” exercise?  Ask your physician if you are permitted to do that.  Depending upon their answer and your comfort level and whether you need help with this or not, you can lay on your back and lift your hips and legs into the air and pretend you are riding and pedaling a bicycle upside down!  Some people only do this for a few minutes which is fine.  It gives the legs a chance to flow energy back up to the heart for a re-circulation.  If your family doctor approves, you can ask him or her to direct you on duration of time performing this exercise.

Some of the very valuable affirmations for your treatment are about the heart and your feelings regarding your life.  Be open to receive help, to heal and affirm that you are worthy to have great support and a network of people who love you!  Affirm that you “circulate” vital life force and love very well in your life with others.  Then look at your own body with compassion and love, affirming that you circulate your own vital life force within your body nurturing every cell.

Breathe and accept the love in your heart and feel that love circulating all the way through you; right down into the legs and feet and back up to the heart again.   From the heart the circulation moves up to top of the head and then back down through the heart again on it’s healthy cycle throughout the body!

Guided Meditation:  

Healing Stone:  Obsidian, Rose Quartz, Shungite


Energy Centre Focus:  3rd Centre  – Solar Plexus

Endocrine Glands effected:  Pancreas   Organs:  Liver and Gallbladder

Underlying Emotions and False Beliefs: 

It is not easy to look at oneself and realize that you may be holding within you a fierce pride, anger and inability to relinquish control to another.  Why?  More often than not you are used to doing things your way and have found others incapable of doing it the way you want be it a profession, game, project or just simple everyday activities.  You find it easier to just “do it yourself” rather than have to explain or teach another.

What often arises from this type of continued practice is a criticism towards others and a condemning manner about just who they are and what they represent to you.  Bitterness can seep into your consciousness more and more with the result being “hardened” thoughts as stones building up inside of your gallbladder.  You say you are often “sick of people” and “sick and tired” of the way life has been for you in relationship to others and their own ways.    You find yourself to be kind and loving and generous, yet others you find fault in.

Whether you end up with sarcastic or judgmental thoughts to others, they will turn to stone.

It is best to review these attitudes and even if you say that you “used to be like but are not anymore”, the body holds memory and will only translate to the physical expression from the emotions and thoughts that it holds within it.  You will need to release these old thoughts and emotions from the body.

Counsel and Steps to Healing:  Clean slate time!  It’s good for you to review your feelings and thoughts towards self and others over your life and see if you can relate to the emotions and thoughts discussed above.  If you can begin to pinpoint just where you find this to have been practiced more in life, you will get to the origin of the illness in the body.

When in doubt , you can ask your own body. Put your right hand over your gall bladder region and ask it why it is so angry?  See what images and thoughts come to you from this.  The body is very willing to let go of this unnatural state of ill health and restore itself back to a state of homeostasis.

You may be surprised at just where you hold bitterness and resentment and why.  Once even partially discovered you can get on the road to happiness and good health  If necessary, you may need to engage in a gallstone detox regime which is available through your Naturopath.  It is using the food substances of olive oil and other flushing liquids so be prepared to have time at home to do this over the consecutive days allotted.  Have supervision and counsel from the physician before undertaking this gall stone flush.

You will have to deal with the physical stones themselves in this manner or by direction of your family doctor.  However, YOU will need to deal with the underlying issues so that the stones do not return.  Liver detox and gall bladder detoxing is very good yes, but you are to explore the nature and origin of your emotional intensity and attitude.

You will then clearly come to discover that this is not the way you wish to be.  Love and gentleness will be something you crave and will seek.  Once you start reading positive affirmations and doing your own trigger and release meditations, you will be happy to let go of the old ways and embrace the new.  First thing to do is to accept that there has been this emotional build up and that you are willing to let things go.  Control should begin to balance with surrender to your Higher Self and a willingness to let others learn the same.  Be kind and fair to others as they too are challenged to find their own paths in life. can’t do it all.  We are a team of human beings on this planet and you need to allow people into your life to participate with you in this incredible journey of the Universal expression.

Guided Meditation:   

Healing Stone:  Golden Topaz, Amber and Carnelian

Fertility Issues in Men

Energy Centre Focus:  1st  – Tailbone Centre – plus 2nd – Sacral – Lower Abdomen – Lumbar, Sacral

Endocrine Gland effected:  Gonads (testes)

Underlying Emotions and False Beliefs:

Loss of power (energy) and the moon energies (emotions) have given you periods of depression and  emotional challenges.  There are underlying conditions of fear and insecurity around being a father and being responsible for the life of another soul.  This can be buried quite deep and you are likely surprised to hear this.  This could be referred to as intermittent apprehension as well.  When the cold fear energy strikes, it targets the root chakra and thus the adrenals and gonads.

Let’s look at the insecurities and emotional challenges you have been harbouring certainly since being a young child.  The power in the seat of the dragon fire ( kundalini) in the root to sacral path which affects the sexual / reproductive virility, has not been properly permitted to develop due to overshadowing male energies in the environment and/or lack of male support and mentoring.  The confusion in you then as a little boy and as to how/where you fit in especially in family and community, was not well defined.

Counsel and Steps to Healing: 

Reassurances and development of one’s own worth and power as a man…needs to be shared with the partner. If the woman is particular strong there can be difficulty as well as there is a silent competition between the strong male side of the woman and the male expression found within you.  The male within you will step back to the woman’s overly strong male side as it will choose not to compete.

You need to have space to increase your male energy and vital life force whilst the woman partner should be focused on her own receptive energies and the qualities associated with her own gender.  You would be striving for a larger percentage of active male energy and strength with less but still very important passive/reflective female energy intelligence in you as well. Your partner would be striving for the opposite thus making the 2 of you a beautiful fit. Reflect on how your male qualities and your female qualities and determine just how this is currently being exercised. Do you need more reflective and creative time?

Reflect on just what being a man means to you and how that feels in your body.  You may not have been taught and mentored growing up and perhaps you are now reflecting on your father and grandfather ‘s characteristic as well.  It is good to reflect and assess these things, though it is not good to dwell on them as the reasons for your own issues.  This can cause you to feel that you should then blame them.  That’s not healthy. You can surpass the family issues and thrive.  Find your own inner strength and appreciate that you are unique.  Identify that which you wish to do in this life and work towards it.  Surround yourself with those people who support your dreams and goals and encourage you!

You will need to evaluate your diet and ensure abstinence from any alcohol and social drugs like marijuana as well.  Engage in deep breathing practice with meditation and also it is vitally important to do meditations and reflections that release your feelings of unworthiness and shame.  You are worthy and you will be a great father!  You need to learn how like everyone else.  Study parenting books, reflect on the fact that what you would be doing to help your child grow in a healthy and successful person will be coming right from your heart! With such love inside of you, open your heart chakra and know that you CAN attract a Soul wishing to incarnate on earth and be honoured to have you as his or her father!

Guided Meditation:  Vital Life Force – POWER increase!     

Heart Chakra:

Root Chakra:

Sacral Chakra:

Healing Stones:  Pyrite (Fool’s Gold), Garnet, Muscovite, Agate, Smoky Quartz

More Meditations:

Additional energy healing audio meditations for men are available here:

More Healing Meditations

Kidneys – Stones and Pain

Energy Centre Focus:   1st – Tailbone Centre

 Endocrine Glands effected:   Adrenals

 Underlying Emotions and False Beliefs:

When someone is experiencing fear of failure, trauma from being suddenly ridiculed or being openly criticized before others….it is said that “One’s KIDNEYS go cold”.  This is true and your kidneys begin to struggle to keep the water balance in your body and you can experience many symptoms including a cold sweat, abdominal pain, dizziness, urgency to urinate, and trembling.

Somewhere in your past you have been up against this type of scenario that has locked itself as memory into the cellular make up of the kidney function.  This can worsen and deepen over time even though you are managing mentally to override the fears.  The emotions do not get released and they build in the kidneys.

Most kidney stones are made of calcium.  The kidneys often build up to such a point of emotional energy reaction and concretized emotion, that stones soon begin to form and the mineral calcium which should be used by the body to build bones and a solid foundation, become dispersed and off track.  The calcium is not permitted by the body to build a foundation because the emotional trauma is pulling it away from being able to do that.  One feels ungrounded and unable to have a good healthy foundation.  The fear over takes the physical Intelligence of the calcium’s duty and sends it off to collect as fear in the kidneys forming a stone.

Counsel and Steps to Healing:  It is very helpful to have a look at the times as a child when you were placed in these uncomfortable and often frightening situations.  Be objective and understand that you are the “adult” now looking at these things.  Handle this approach to these matters with love; self love.

The triggers and experiences from others can be turned around now and transformed to power in the root and confidence in your own self expression.  Being clear on what it is you do enjoy in life and what you desire to express is necessary.  You can start this road to recovery by realizing that the false beliefs placed as seed thoughts in YOUR mind by others come from their own sense of insecurity; their own personal fears and these were directed to you.

Start to own what you do have budding skill in and blossoming gifts in.  Embrace what you do have; not what you fear you don’t.  The root chakra healing and the warmth and love you send to the kidneys will be very helpful.  You will also remember the importance of having plenty of water in your daily diet and healthy mineral and vitamin containing foods.

Focus on your foundation.  Your home, job, financial building…all those necessary activities that lead to a good solid and secure base.  From there you expand.  Invest time and energy into that which you love most and only listen to the intuition and insights that come from your Inner Self in meditation to guide you on these inspirations.  Trust that you really DO have access to Truth within.  Accept only encouragement and avoid those who are negative and critical.  Remember that you are recreating your life; your world.  Make it beautiful.

Be forgiving to those who brought shadows of illusion to your world…and instead recognize these shadows for what they are.  You are not to ever feel trapped in the shadows of illusion.  Break free from this by breaking down the false belief.  Build your alignment to the Inner Divine Self through your yoga, meditation, prayers and nature.  All of these activities will bring you a greater sense of peace and self worth overcoming the fears of your old paradigm.

Guided Meditation:

Healing Stone:  Hematite, Black Tourmaline, Peridot, Garnet

Weekly Energy Updates – January 25th to January 31st, 2016

Hallelujah ! you made it through the weekend full moon energy, right?

Starting to feel a little lighter then, I hope. There are some intense energies that are not meant to pull you down; on the contrary they are meant to lift you up. Lifting you up and out of old things that you can more clearly shake off in this wonderful redefinition of Self.

You are challenging yourself and questioning PLENTY in your life right now. “Why isn’t this working; Why isn’t that working?”…Then often..”Yes..this is working !!!”. So you see this teeter-tottering is not a bad thing at all. In fact, you are weighing so much against the Feather of Ma’at in your heart right now that your inner research is likely the strongest aspect of your day to day activities.

Try to keep things light though…don’t sweat it out too much and add any angst or concern/anxiety to the situations you find yourself in. That doesn’t help. You are doing fine when you just take each of the decisions, challenges and opportunities that present themselves and weigh and discern what is best. Be strong; be careful. Take good moments for reflection and be sure to keep the emotions somewhat in check or they can run off with you.

When you are awakening like this more and more you can be susceptible to realms of energy that may seem there are conflicting messages, visions that don’t make sense and guidance that can throw you off. The stronger your aura…the better the capability to discern truth from non-truth. Always as you climb the great ladder of ascension you come up against the inner shadows of yourself. They may “seem” to be outside of yourself when in fact they are more than often your own. Not to just need to face these shadows now and analyze their underlying teaching and gift. There is always a gift hidden behind the shadows!

If you are in need of guidance..then seek it out. No need to walk alone when you can have someone walking beside you for comfort !

Nice week ahead of you to sort things out and stay on the straight and narrow. Day to day…just take one step in front of the will get to your destination. Secret is though….take the step !

Focus on the immune system this week for healing…the focus of the World Healing Project Angelic team will be for your entire immune system.

Follow Twitter: MindLoveWill or my facebook: Kathy Roseborough and either way you will receive the free healing 2x daily. If you wish to send people’s name manually to me to be written on our healing list for the free healing 2x can do that as well.

In Light and in Peace,

Weekly Energy Updates – January 18th to January 24th, 2016

Hi everyone!

Okay..the full moon is not until the end of the week on January 23rd yet people are finding these underlying emotional experiences already confusing and requiring some sort of ORDER. Yes…it’s true. The new year 2016 has some fantastic, very strong qualities of MIND and creative tone to it that will prove to be very successful for you….yet people are still balancing themselves on the ice rink (frozen emotion).

The underlying fears and uncertainties that are rising up now are NORMAL & expected…and you could say that the power of your throat, will power, mind, and heart are forcing these uncertainties up and out so that you can integrate that energy into something more beautiful!

Have you not also noticed a very strange and amazing feeling of peace though as well? Almost as if you know that everything is going to be okay and that you are on the right track? It’s true…the Divine hand is present in you and IS calming your heart with reassurance. Sometimes when things get a little slippery and start to shake your foundation you call out (knowingly or unknowingly) and the Angelic Ones come to your aide. This would be one of those times when the unseen hands and the unseen forces of life, originating in Light and experienced with love…come through to you seemingly out of nowhere and help you. So…be trusting. That which is feeling tilting to you is actually correcting itself! Give it a chance and you will be on a level playing field soon.

So many wonderful stories are being told among friends, clients and colleagues about the new beginnings that people are embracing. People are getting excited about their own possibilities. Why? Because it is the truth. There are many, many portals of Light and paths to take available now for people..are you one of these people that are looking within now? Perhaps you should see the same opportunities that are in you..for they truly do exist. Reflect on your desires and rewrite your script, if necessary, making any modifications required. But do start. That foot still needs to be put down now to walk. So start testing the waters…breathing the air and taking in the Sun. The environment of consciousness you have created is welcoming you. Step forward now!

In Light and in Peace,

Weekly Energy Updates – January 11th to January 17th, 2016

Good Day to each of you!

With the New Moon at your backs…this is a good week (and particularly Jan 11th as a good day) to start your new projects and to roll up your sleeves and dig into your work. Some of you are going to be particularly focused on your own health and well being of a physical nature, while others are being creative with new work projects or spiritual plans. Whatever your focus is for these opening months of the year, be sure to engage and try to stay focused.

We have some very beautiful energies present that emanate from the Solar Heart of the “Cosmic consciousness” which everyone can “feel” when they tune in though may not completely understand. These are moments of profound reassurance for you..that “everything is going to be okay”. Trust this for when you are feeling anxious, upset, nervous or afraid, you just need to stop and breathe. Close your eyes and tune into the energy that is connecting in and through your heart chakra. That is the Cosmic Heart Centre energy that I am referring to. KNOW that it is there for you and is only building in strength !

There are times when we need to make choices that can cause unpleasantness to another. In other words…it is “tough love”. Choices that you must make in order to grow; and to “shake out” the old paradigm once and for all. You have to trust yourself on these things…so check within. Changes are absolutely in the works and you are adhering to them strictly. Abide by them and do what is right. Letting go, altering, modifying and ending certain experiences are necessary for expansion of Self and for the contribution to the greater good. You are truly acknowledging the forward progression and evolution of mankind. We will soon be feeling more and more of the Aquarius energy this month which is always very innovative and forward thinking. Capricorn right now is HOLDING THE LIGHT FOR YOU IN THE HEART! Enjoy this very “Christed Love” office of energy!

This week you will feel a lot of love…Love that you may not have known in your life for some time; if ever. Where is it coming may ask? From deep within the heart..emerging and pushing it’s way up through you. Some people are finding that it may be getting stuck here and there. Not to worry…you can call on help for this or seek some help from a healing. The heart is designed to flourish with love at this time; and all times. Let the blossoming come forth! A truly beautiful time and moment that this cycle brings!

Enjoy your week!

In Light and in Peace,

If you are in need of heart chakra may connect with a healing: