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Kathy Roseborough Energy Shifts and Blog

Eye Twitches

Energy Centre Focus:  6th – Between the Brows to Pituitary, 1st – Tailbone Centre, 3rd – Solar Plexus

Endocrine Glands effected: 
 Pituitary, adrenals, pancreas

Underlying Emotions and False Beliefs:

Your nervous system is under stress and it is from the following types of symptoms and conditions that you find yourself:  “I’m worried, stressed, afraid…I don’t see clearly how I can survive, be strong.  My nerves are off..this affects my nerves”.

With those types of experiences it is important that we start with a foundation that brings security and a good sense of Self.

Counsel and Steps to Healing: 

The breath is part of this challenge you are having as it is found to be irregular and often you are holding your breath.  Practice some deep breathing to calm yourself first of all and to know that there are solutions to your problems.  What you can’t see for yourself as yet does not mean that it is not there.  You just can’t see the outcome as yet.  Go step by step with your challenges in life.  As you step into each adversity or challenge and solve it you find satisfaction and completion with internal power.  Then move to the next challenge.  Little by little or big by big!  You will be pleased with how you are pulling yourself up and out of situations that disturb you.

Often your eye will twitch because you are trying to hide your feelings and fears from others.  You don’t wish for others to see the truth in your eyes so you are struggling to mask these.  Start to change that now.  Be open to someone in your life that you can trust; someone you can speak to about the underlying emotions and fears you have about the world around you and the world you are trying to create for yourself.  By blocking up your fears it will only show in your face.

Be at peace, talk to the “God of your Heart” through journalling as well or in your prayers and thoughts.  Be assured there are answers for you.

Healing Stone:  
pink quartz will help you tremendously, Aquamarine, Sodalite


Energy Centre Focus:   3rd Centre – solar plexus above navel and 1st centre – located at the base of the spine.   3rd centre – YELLOW and 1st centre – RED colour used in visualization

Endocrine Glands effected:
   Adrenals – Organs:  The elimination tract including Colon and Rectum

Underlying Emotions and False Beliefs:

With constipation you are having difficulty in elimination of the body’s waste and you are also having challenges with expressing your own emotions thus a stagnant state occurs.  This stagnant state of emotions and thoughts as well as physical waste creates a very toxic problem for your health.  The environment and people you associate with are triggering an insecurity within you.  When there is time for sharing thoughts and feelings, you hold back often afraid of how you are being read by others, judged by others and what impact your emotions and thoughts are going to have on others as well.

Counsel and Steps to Healing:
 You need to speak!  Easier said than done you say and likely you are not even sure how to start.  The best way to start engaging movement in your body is to start with journalling.  Writing things down about how you are feeling is a very positive step.  Singing, toning and Yoga as well as exercise in swimming and aquatic movement to music are all helpful to you.

For energy work you can take your own healing hand (the most predominant one that you use to write with or feeling inclined to use) and open it up keeping palm flat towards you. Start with small circular movements just above the surface of the body energizing yourself.  Do this in slow movements; not too quickly!

Start at the lower right hand side of your abdomen in front just about at your right hip.  Follow the path of the ascending colon” with circular motions and see if you can feel the warmth and love of the energy healing from your own hand.  Think of the word UP as you circulate this energy.  Breathe..and breathe deeply.  When you reach the waist at about the navel on the right side…continue to make these circular movements as you go across the body from right to left which is about mid-body).  Say to yourself ACROSS…Pause at the left side and then continue down the left side in circular motions until you reach the left lower abdomen/left hip…. saying in your mind DOWN….  Imagine then that you are flushing this hand in a sweeping motion down through the middle of you and say the word OUT in your mind.  So it is UP – ACROSS – DOWN and OUT.  You  are participating energetically with the peristalsis activity of the natural movement of the bowels.  You will feel the rhythm of the body’s own natural abilities to clear itself of the waste matter in a natural length of time for you.

Start to affirm to yourself that you release the toxins from your body and that you are at peace within.

Guided Meditation for Solar Plexus:

Healing Stone:  Malachite, obsidian

Addictions – Drugs, Alcohol, Gambling

Addictions – Drugs, Alcohol, Gambling

Energy Centre Focus :  From the tailbone Centre to the Inner Brain at the Pineal and everything in between.  The whole system needs to be looked at for the healing. Primarily:  BRAIN centre associated with feelings of pleasure and endorphin release.

Endocrine Glands affected:  all of them. Organs affected: Heart and Liver

The reason all are being mentioned here is because the addictions are so unhealthy; so damaging to your existence that they effect injury upon the total state of your Being and existence.  Time to choose a healthy lifestyle and find your spiritual/holistic balance to be happy.

Underlying Emotions and False Beliefs: 

You are going to have to start with a most important Principle in Creation:  LOVE

For a particular reason, you are struggling with love in your life and this love is of vital importance to you because it is SELF LOVE that we are talking about together this day.  Self love is something in your vocabulary that you are challenged to embrace and this inability to embrace with seen in symptoms of addiction.  It takes a lot of courage at times, to speak to the fears of being unloved and the addictive substances “seem” to give you courage to get up each day and go about your life.  This false courage is not real though as it only masks the pain and you will need to get to the storehouse of the pain and release it. That pain in your body and emotional self will be very, very happy to be released too as it has likely been imprisoned in you a long time.  Won’t it feel good to give yourself liberation from this pain !

Addictions to substances that give you temporary relief from your world of pain and fear; where love is seemingly absent in your life…are just that; temporary.  The truth still remains that you need to get in touch with the underlying cause and fix it permanently.  While you are exploring, releasing and treating your emotional pain you can be incorporating a physical detox and diet that helps you to wean off of addictive substances and strengthen the health of the body with proper nourishment and higher vibratory supplements. Engage a mentor or professional support to help you get started…someone who will “walk beside you”.

Destructive energies in addictions may start out quite harmless as an investigation and experimentation with some activity that seems to be crowd pleasing in society.  However, this pleasure soon gives way to pain and triggers the wheel of emotion around you and within you making it more difficult to keep on a happy front or presentation among your peers, family and friends.

We have a pleasure centre in our brain that registers the first response and it is this response that we feel we deserve to have; happiness.  We enjoy the first responses of happiness because often there is so little happiness that you trick yourself into believing that this is finally going to give you some form of happiness that you deserve.  However, the key right here is that you are “tricked’ into believing this.  The happiness is absolutely well deserved; but not from these addictions and experiences.  Happiness, love and joy should be experiences that you register in your life because you are doing some very natural activities and surrounding yourself with situations where happiness can come from some very simple practices in life rather than from the addictive substance and behaviour.

It can be very difficult for you to recognize that you have an addiction because it seems that the temporary joy is quite exhilarating to you and you would not wish to give that up.  You can then convince yourself when you are in pain after that you’ll be okay as long as you can go back to the addictive behaviour to bring back that happiness feeling again…and so the cycle goes.

Choosing another activity to replace this will be best but even more important is to reach into yourself and identify WHY you are not happy and WHAT is the originating reason.  Where do you deny yourself a natural ebb and flow of joy?  Are you giving away too much of yourself to others and not getting the same in return?  Do you find yourself deeply critical of self instead of appreciating yourself and loving just who you are?  There can be many reasons for the underlying cause to be so eruptive in your life and it is a very wise decision to go exploring the reason for your unhappiness and for your denial of SELF LOVE.

Counsel and Steps to Healing: 

It is most often best in addictive situations to go and seek help from another; a profession who has the skills in advising you PLUS they should have experience in what you are going through.  If they do not have that experience as you do, then it is less likely they can help you.

Start with the Self Love meditation available on this site below and write down or journal your feelings often.  Be HONEST with yourself.  Why are you upset?  Why are you so hard on yourself?  Why do you deny yourself LOVE?  If you think you are unworthy or undeserving then you need to explore that further.  Who told you that?  What experience told you that?  Be very clear where you are getting your beliefs from for these are what we call “false beliefs” and need to be cleared up.  The experience you had is telling you these things are true but in fact they cannot be true for you are a Divine expression of Love & Light, and have within you inherent qualities of Divinity.  You have been born for a purpose and a PLAN has been laid out for you.  You are just unaware perhaps of what that plan is and do not have the support to find out and walk the plan!

It is TIME to seek out guidance from a Spiritual or Intuitive counsellor, take up meditation for healing and RECEIVE healing from an energy worker to lift the load of old emotions and false beliefs up and out of your life so that the destructive behaviour can turn to POSITIVE living! Learning to receive can be tedious and embarrassing at first.  You may be feeling too proud to receive this type of help.  Then you can start on your own with affirmations and healing meditations for receiving.  Once you feel comfortable receiving you can start to network out further.

Recognize that the shadow side of this world’s commercial marketplace, have designed the products and entertainment industry services to lure you in when you are feeling weak and unprotected, so that they can take your hard earned money for themselves as you buy their products, consume their products and spend your money on their games and “smoke and mirrors”.  They trick you into believing you are important and well loved as long as you are spending your money in their gambling establishments, drinking their alcohol or smoking their cigarettes.  This love however is not REAL love; it is a manipulative hook at best.  The bars will continue to pour you liquor if you are paying, the cigarette companies will continue to sicken your  body with addictive substances for their own financial gain and the beer and liquor manufacturers will pump out vast amounts of money in advertising to suggest you will have more friends, fancy cars, sports engagements and beautiful people around you if you drink their products.  These products will damage your liver, your brain, your self esteem and self worth.

Spiritual energy on the other hand and holistic practices will make you “addicted” too!  This is said in good humour.  The meaning of this being that you will enjoy your good health and well being so much that you will be ensuring it is a part of your life each and every day!

Guided Meditation – Heart Washing Healing:


Healing Stone: Rose quarts, clear quarts and Amethyst

Back Pain – Lumbar – Sciatica

Energy Centre Focus:   2nd Centre – Sacral and 1st Centre – Tailbone

Endocrine Gland effected: 
  Adrenals and reproductive glands as well.

Underlying Emotions and False Beliefs:  What you are experiencing is an inability for your powerful life force (kundalini) to rise up properly through your chakras from its station in the root to sacral energy path.  This is caused by energy blockages in the sacral chakra at the back lumbar/sacrum and the front just below your navel.

The most predominant cause is emotional with its roots in false beliefs.  The false beliefs are often about being connected to your own feelings and expressing them.   How relaxed are you in expressing yourself about issues that are sensitive? Do you feel you are being listened to?  Often times you are harbouring hurt from relationships with family, friends and intimate partners.  The lumbar region should be strong and supportive and for this reason, underlying issues of fear of loss, imbalance must be transformed.

Key word for you to reflect on and assess in your life:  SUPPORT.  Identify those areas where support is lacking.

Another concern you may be challenged by is your own identification with your sexual needs in relationship.  Often old shame issues, misuse of energy, inability to openly express yourself sexually, disgrace with your own body, and suppression of feelings are commonly at the root of the emotional energy blocks in the sacral chakra.

Disc issues in Vertebrae:

When left unchecked, the vertebrae in the spine at the lower back become prone to sciatica, sudden falls, inflammation issues and disc slippage.  This is all due to the emotional build up in the weakened lower back from poor energy circulation impairing movement up and down the spine.

With the sacral chakra centre blocked at the back due to unexpressed emotions, the energy of the kundalini when rising  during meditation and natural impulses, has no where to go but right back down causing pain in the back.  This makes many simple acts of living quite difficult.

If the unexpressed emotions and sexual energy is continued to be suppressed, often times you will find yourself gaining extra weight (fat layers) over the belly, lower abdomen and on top of the bladder region.  This can cause further illness and problems for you and should be carefully watched with effort placed on transforming it.

* Note:  Kundalini is a subtle energy of power that each human being has inherent in them.  It usually lays dormant with minimal vibration or movement to it, until called upon.  There is a small amount of kundalini awakened and moved up through the spine during adrenaline rushes (fight or flight) – root chakra, sexual release through orgasm – sacral chakra, deep thinking (solar plexus) and meditation – most or all chakras.  Controlled meditations will masterfully raise the kundalini with proper breath work taking your conscious awareness to higher levels of spiritual realization expressing through the chakras.

Counsel and Steps to Healing:  You have to first do a few reflections.  Ask yourself the important questions as to whether or not you are in a relationship/home or work environment where you can freely express yourself.  Are you feeling supported?  Check in on your own feelings and beliefs around your sexuality and the expression of it.  You may need to start looking for the roots of this condition with a Energy Healer or Intuitive Counsellor.

You can run a chakra meditation with emphasis on the Orange and Pink Ray being drawn into the 2nd Chakra but not exclusively.  You will want to make sure you do all the chakras.  When working on your 2nd chakra to root path, you are visualizing such higher subtle thoughts as self love, compassion for self and others, honouring your own needs, choosing a partner and friends that are good listeners as well as receivers, understanding that you may wish to share your old hurts with someone you trust to release the pain that you are holding.  Breathing practices that can be performed while stretching your lower back with proper exercises or yoga practices.

Be very clear that you are choosing now to live a more flexible life of expression that has transparency between you and your partner, family and friends.  That you can stand up for what you believe in your heart are your own skills and gifts and that you are choosing to create a life that embraces them.


Guided Meditation – 2nd Chakra:


Healing Stone: Smokey Quartz, Peridot,

Physical Considerations:

This information is not a substitute for medical advice. It is best to consult with a health care provider before initiating any new form of treatment. Those taking medications should be especially prudent, and women who are pregnant or breastfeeding must always discuss new treatments with their health care provider to ensure their safety.

Lower back pain is a common symptom that can arise from a variety of underlying issues. The characteristics of pain (sharp, radiating, dull, diffuse, localized, etc.) help to decipher whether the pain is coming from a muscle, nerve, joint, fascia, organ, or some combination of the above. Identifying the source of the pain helps determine which therapies are most beneficial.

Some of the causative factors that contribute to the development of back pain include: 

Dehydration – Never underestimate the importance of water. Proper hydration is a key component of musculoskeletal health. When the body is dehydrated the ability to clear lactic acid, and other forms of waste is compromised. So is the capacity to deliver oxygen and nutrients to the joints, muscles, and other tissues. Fascia (the connective tissue that encases our muscles and organs) is particularly sensitive to dehydration.  Dehydrated fascia is more prone to developing adhesions which decrease a person’s range of motion and can become a source of chronic pain. The volume of vertebral discs also shrinks when a person is dehydrated, which in turn compromises the joint space and places further strain on muscles and tendons. Drinking roughly 8-10 glasses of water a day (depending on size and activity level) is important, but if you have been under hydrated for a long period of time, the electrolytes that help your body absorb water are likely out of balance. Coconut water is a natural source of electrolytes and therefore a potent rehydrator. Potassium and magnesium are two minerals that typically must be replenished for optimal hydration to be achieved. 

Mineral Deficiency – Like dehydration, mineral deficiencies prevent the delivery of nutrients and the clearance of waste to and from the tissues. It also contributes problems with the intervertebral discs, increasing the likelihood of herniation or rupture. While it is imperative that you replenish all minerals, magnesium plays an especially important role helping relieve chronic tightness and muscle spasms. It comes in many forms, but magnesium glycinate is best for treating musculoskeletal concerns. Epsom salt baths are incredibly restorative for sore, stiff muscles largely due to the magnesium they contain. Alkaline baths are another option which assists in remineralization and muscle recovery by facilitating the breakdown of lactic acid and removal of other toxins via the skin. 

Poor Posture – When the skeletal system is out of alignment due to improper positioning of our body, it creates a strain on our muscles, tendons, and ligaments, as well as promotes the development of fascial adhesions. When the body is in an unnatural position for a prolonged period, some muscles are forced to stretch beyond a comfortable limit and consequently weaken. Other muscles respond to this by tightening up in an attempt to compensate and stabilize the joints. Sitting for long periods at a desk or in a car, sleeping in certain positions and wearing high heels are all poor posture habits that can lead to lower back pain.  Pelvic Floor Physiotherapists specialize in identifying and treating fascial adhesions and imbalances in muscle tone that lead to lower back pain. 

Supplements that act as natural anti-inflammatories and help to restore joint health include Boswellia, curcumin, fish oil, Methyl Sulfonyl Methane (MSM) and glucosamine. Tissue salts that help correct underlying causes of lower back pain include Ferr Phos which is good in the early stages of inflammation and pain; Calc Fluor following a strain (can be alternated with Ferr Phos); Calc Phos – for rheumatic pain or when the pain presents on bending, and there is difficulty straightening.  Calc Phos also works well for those who find their symptoms worsen with exposure to cold and changes in weather. 

Topical application of essential oils can be hugely useful in providing pain relief. Some of the oils most indicated include peppermint, wintergreen/birch, marjoram, basil, black pepper, nutmeg, lemongrass (especially good for ligaments and tendons), cypress, lavender, and rosemary*.  Oils can be mixed together or layered one by one over affected area. Essential oils should be diluted in a carrier oil to avoid irritation of the skin. Arnica oil is an ideal carrier oil for musculoskeletal pain as the arnica plant has numerous healing properties, especially in the case of bruising or strains. In addition to applying essential oils to the lower back directly, you can also massage the oils over various acupuncture points that are indicated for back pain, such as UB 63 or KD 3.  

*rosemary should be avoided by individuals with high blood pressure. See Essential Oil page for more advice on safe use.


Skin Issues

NEW !  Please scroll down to end of page to view Jacs Cooper, Naturopathic Doctor ARTICLE – help for you!

Energy Centre Focus:   3rd at Solar Plexus  – and Tailbone Centre

Endocrine Glands effected:
  Check thyroid and adrenals   Major Organ:  Liver
Other symptoms are often constipation, poor digestion/assimilation, food sensitivities, and inability to properly detox your body naturally.

Underlying Emotions and False Beliefs:
  Your skin can “break out” in an attempt to rid the body of various toxins and impurities that the digestive-elimination system is unable to handle. Your skin is a massive respiration organ and has the tremendous responsibility of working with your sacred breath to keep you clean and pure.

However, when you upset the balance by loading up on foods or drink that is toxic to the body or excessive, the result of this shows up on the skin.  Lesions, red spots, inflamed and irritated marks are all signs of the body attempting to rid itself of something that is not in harmony with the pure functioning of the systems.

In addition to the physical symptoms, we must also look at the emotional causes here. Your digestive system is associated with the Solar Plexus Chakra and energy centre is underlying the massive nerve plexus found in here in the body.  Everyone registers their sensitivities here in their belly!  If your nerves are off and you are highly sensitive to disharmony and disruptive environments, then this too will throw off your skin

Being irritated by people, places and experiences that disturbs the peace and calm of your nerves in the solar plexus will also cause the skin to break out in hives, eczema and spots.  Itchiness further aggravates and a total emotional frustration about your life will come out as symptoms on the skin. Are you happy?  Can you settle down in your life and feel a balanced ebb and flow of energy between yourself and others?  Do you give too much away in helping others and more often find yourself not receiving enough nurturing and care yourself?

If your skin is giving you a problem in your life, then you must take a good look at your environment, people, events and situations that are triggering you.  Identify these things and start to engage in the action of eliminating them or at best modifying them.

Counsel and Steps to Healing: 

You will need healing to the solar plexus chakra and you will need to start a deep, diaphragm breathing practice daily.  This is available to you on the link below.

The visualization of YELLOW and VIOLET to this chakra will really help and you should visualize this while you are doing deep breathing with your hands on your stomach above the navel.  A full chakra meditation is a good idea.

Cleanse and purify the digestive system and include bitters, lemon and lots of water in your daily nutrition plan.  Engage in a DETOX plan with the help of a nutritionist or Naturopathic doctor.

Avoid perfumes, colognes, skin products with any additives but instead use organics cleansers and moisturizers.

Emotional causes:  Identify the triggers that cause you to break out more.  See how you are responding to situations and exactly what happens to your skin.  The location will also help you to get to the root cause for healing.  You can look at the chakra most closely related to where the skin breaks out and ADD that to your practice of energy healing/meditation.

For example, if you have skin breakouts around your mouth then add the 3rd (Solar plexus) and 5th chakra (throat chakra)  healing meditation to your regular 7 chakra routine each day.  Journal and access the triggers to gain enlightenment on just what they are so that you can begin to change them.

Skin aggravated at:

Root chakra – hemorrhoids, buttocks, legs and feet, toes (Athlete’s feet)

Second chakra – external genitals, lower abdomen

Third chakra – belly and back

Fourth chakra – upper chest and under the arms, upper back

Fifth chakra –  neck, throat, mouth, chin, arms and hands

Sixth chakra – forehead, around the eyes, scalp at back of head –

Seventh chakra – top of the head, cradle cap,


Guided Meditation: Breathing for Divine Alignment


3rd Chakra healing meditation:

Healing Stone:

Citrine, gold topaz, amber, tigers eye, gold calcite and gold, topaz, peridot, pyrite

Skin Issues – by Jacs Cooper, ND

Naturopathic Approach:Disclaimer: 
This information is not a substitute for medical advice. It is best to consult with a health care provider before initiating any new form of treatment. Those taking medications should be especially prudent, and women who are pregnant or breastfeeding must always discuss new treatments with their health care provider to ensure their safety.

When symptoms, like acne, eczema or psoriasis, appears on our skin, it tells us our that our body is overwhelmed. Typically the root cause of the issue involves some combination of mental-emotional stress, digestive dysfunction, and difficulty eliminating toxins.

Stress directly promotes the development and progression of disease through countless mechanisms. And with respect to skin conditions, it can be the primary cause of skin symptoms or a contributing factor that impairs the ability of other organ systems to operate effectively. For instance, digestion and detoxification are both parasympathetic activities, and stress causes our nervous system to shift out of parasympathetic mode and into a sympathetic state. As a result, individuals who are chronically stressed will often have difficulty digesting their food and consequently, have an increased likelihood of developing food sensitivities and dysbiosis (dysbiosis is an imbalance between helpful vs harmful bacteria in the body). Chronic stress also impairs the body’s ability to eliminate toxins. When detoxification pathways are shut down the liver and lymphatic system start to become congested, and this further worsens the elimination of toxins.

Some individuals may find their skin symptoms worsen with hormonal fluctuations. For example, a woman may experience a worsening of acne in the days leading up to the start of her period. The reason is that if stress, poor digestion, and impaired detoxification are not addressed, eventually they will disrupt the delicate balance of hormones. Hormonal imbalance, in turn, further aggravates the existing skin condition. This complexity of factors and organs involved is why skin conditions can often be so difficult to treat.

A few basic supplements that you should consider taking include: vitamin D, probiotics and a fish oil. These are basic building blocks of good health that are frequently deficient in people suffering with skin conditions. All three supplements play an important role in modulating inflammation, which always occurs in response to stress, poor digestion and an inability to adequately detoxify the body.

Vitamin D is a fat soluble vitamin which means that you can reach toxic levels if you take too much. That said the vast majority of people are incredibly deficient in vitamin D because they don’t take enough. 2000 IU of vitamin D daily is a commonly prescribed dose for adults, however, the only way to safely determine the right dose for you is by monitoring your blood levels. You can ask your naturopathic doctor or medical doctor to test your D3 levels.

When choosing a probiotic,

  • Select a product that uses proprietary strains of bacteria that are backed by research and come from a human source.
  • Avoid probiotics that are enteric coated as the enteric coating prevents the bacteria from being released in the stomach and first part of the small intestine. It is important to colonize the entire digestive tract, which is why I encourage my patients to occasionally open the capsule and place the probiotic powder in some water and swish around their mouth before swallowing. To ensure that the bacteria survive the exposure to stomach acid, ensure you ALWAYS take them WITH food.  The pH level in the stomach is significantly higher (less acidic) when food is present. The bacteria will not survive if taken on an empty stomach.
  • As for potency, it is more important to take a low dose of a high-quality probiotic rather than opting for a higher dose of a cheaper brand. For most people, taking 25 billion CFU 1-2 times a day is more than enough. There are individuals who sometimes require much higher doses, but this should be supervised by a naturopathic doctor who can help you decipher whether or not it is a higher dose probiotic you need, or perhaps the addition of another supplement to your regimen.

The most important factors to consider when choosing a fish oil are the following:

  • It is sustainably sourced in a way that respects our environment.
  • It is 3rd party tested for microbial and environmental contaminants and rancidity
  • The combined daily amount of EPA and DHA is in the range of 1000-5000mg, and in a ratio of EPA:DHA that falls between 0.5:1 to 2:1.

For vegans or those who have a sensitivity to fish, algae-derived oils can provide an alternative source of essential fatty acids -, particularly DHA.

Gemmotherapy and phytogens are forms of medicine that are particularly effective at helping the body eliminate toxins and regain optimal function. Below are three remedies to consider in the treatment of skin conditions:

  • Ribes  (Blackcurrant) reduces inflammation and provides adrenal support for those who are chronically stressed.
  • Juglans (English Walnut) helps improve digestion and immune activity by removing harmful forms of bacteria and encouraging the growth of beneficial strains of bacteria.
  • Rosmarinus (Rosemary) strengthens the liver’s ability to break down and eliminate toxins.

While the root cause of skin conditions is always internal, topical support is important. I don’t typically like to recommend specific products, but there are a couple of products that I have found exceptionally helpful in the treatment of difficult skin cases.

  • AlkaBath is a special brand of bath salts that come from Germany. It contains sodium bicarbonate and traces of several semi-precious stones. It helps to remove acids and toxins via the skin. I have found this particularly helpful for my patients suffering from eczema and psoriasis.
  • Zeolite, specifically Clinoptilolite I found to be especially good for acne. Zeolite is similar to a clay. You apply it as a mud mask to the affected area of skin and allow it to dry. Like the AlkaBaths it also assists in alleviating the toxic burden on the skin. I’ve found this to be particularly helpful as a weekly skin treatment for those suffering from acne.
  • Acne Control Cream by Orange Naturals is a homeopathic combination for the treatment of acne. It soothes redness and other signs of inflammation while hydrating the skin.

While selecting quality supplements is necessary, a supplement protocol alone is not enough to restore healthy skin. Optimizing diet and ensuring proper hydration are both of the utmost importance. A general rule for good health is that 50% of what you consume in a day should be vegetables – this ensures you are getting sufficient vitamins and minerals. Equally as important is determining what foods you need to eliminate. There are obvious things that should be eliminated such as sugar, processed foods, etc. However, there can be whole foods that are typically considered healthy that may not be healthy for you. Our immune systems can develop an inappropriate reaction to foods – a food sensitivity. Food sensitivities are mediated by two different components of the immune system (IgG and IgA). They are different from food allergies (which are mediated by IgE). Food sensitivities are becoming more and more common, but they are extremely difficult to recognize as the skin reaction may not occur for 24-72 hours after the food was consumed.

There is a blood test that identifies whether or not your immune system has made an inappropriate immune response to certain foods through the production of antibodies. Creating IgG antibodies to foods is more common, but it is also possible for the immune system to create IgA antibodies. Therefore, I always encourage my patients to run both the IgG and IgA tests together, so that they have the complete picture when revamping their diet. A naturopathic doctor can order this test for you and guide you through the process of eliminating foods.

There are numerous forms of natural medicine (beyond the scope of this blog) that can assist in bringing the body back into a state of balance, thereby restoring the health of your skin. However, as discussed above, there are potentially many organ systems involved and knowing where to focus your efforts can be difficult. By comprehensively reviewing your health history and employing specific lab tests, a naturopathic doctor can assist you in creating a plan of action that matches your unique physiological needs.

Dr. Jacs Cooper, ND


418 Eglinton Ave. West, Suite 302

Toronto, Ont. M5N 1A2


Sinus, Watery Eyes

Energy Centre Focus:  6th Centre – located between your eyebrows

Endocrine Gland effected:  Pituitary Gland

Underlying Emotions and False Beliefs: 

You have struggled to create new visions of Self as the old emotions have been in the way.  Primarily the underlying emotion here is disappointment, sadness, and sorrow from old suffering.  You have been challenged with creating and manifesting your dreams and goals. Now is YOUR time to start to open up to your capabilities in visualizing and creating a life that will be rewarding for you!

Counsel and Steps to Healing:  The energy needs to shift through the Inner Eye lens of the chakra permitting an ease of flow between that which you visualize at the front of your inner eye chakra at the 6th and the ability to MANIFEST your dreams with an open 6th chakra at the back of your head in the occipital region.

First you would wish to breathe to the best of your ability, in and out through the 6th chakra.  Close your eyes and visualize the Light of the Sun.  The Sun is often represented by the male power and the Rays of the Sun can be felt in your imagination as being very healing.  Breathe deeply through your nose thinking about these solar rays coming into your inner eye on the in-breath.  You can even say the word “Light” in your mind as you breathe in.  Feel the energy going into your 6th chakra centre on the in breath as if the Chakra itself could breathe!

Breathe out on “Love” which will feel softer across you face and help you to connect with feminine energy of the Mother Earth.  As you breathe out through your nose and imagine the flow of energy moving out through your 6th chakra lens, say the word “love” in your mind.  So you are “in breath” on LIGHT and “out breath” on LOVE.  Through this process you will experience increases in depth of the energy moving inside the funnel of this chakra tapping right back to the back of your head and fully forward projecting out. Do this about 3 or 4 times and then take a deep breath and breathe down…breathing down as if you are just completely relaxing the entire body..letting the shoulders relax as well. You are striving to become more and more comfortable with your connection of Love to Universal Source. The love connection in this will help you to feel the support of Source with you as you breath in harmony with it.

Even when difficult sinus breathing you can start this.  Now if you find it too difficult to breathe then certainly you can breathe through your mouth but keep the same focus and intent on the Inner eye – 6th Chakra.

The results are actually a clearing of the old emotional energy that has built up and a renewed confidence growing within you that you CAN create your world with joy and inner power.

Guided Meditation:


Healing Stone: Sodalite and amethyst are both good for this development and healing.

Digestion – Difficulty in Breakdown, Absorption & Assimilation

Energy Centre Focus:  Solar Plexus (3rd) Centre located just above your navel

Endocrine Glands effected:  pancreas.  Organs:  stomach, duodenum, intestines, often even the liver/gall bladder involved as well.

Underlying Emotions and False Beliefs: 
Overload, over stimulation of life, can’t keep up but also can’t relax.  You are struggling with being able to “take in” the nourishment of life through food and energy from your environment including “chi” or life force.  The solar plexus is a powerful centre and needs to be kept well fed in a balanced way.  Feeling sick and emotionally unhappy is so often the case with those who are challenged in digestive issues such as this.

You feel dis-empowered by the world around you and unable to make your world; your body healthy.  It can be confusing because people don’t understand you well and you feel that attempts to explain your feelings and choices are often over-ruled by others or not embraced.  You likely find many things you learn and engage in difficult to assimilate and this is usually related to issues of love with a partner, friend, family or community.

Counsel and Steps to Healing:  The first step is to KNOW that you are an “individuated” expression of the Creator and that your unique ways and unique expressions are not necessarily the same as others.  This can be quite empowering for you actually!  As a Divine emanation you would wish to identify your strengths, talents and skills and develop them.  As you explore this more your appetite for living here on earth will increase and you will be looking for; and receiving, the goodness in the foods that support your demands for energy in your body.

The solar plexus houses the intellect energy, emotional realizations of your personality as well as your creative, intuitive and sensitive functions.  Lots of energy movement goes on here.  Balancing the solar plexus with core muscle exercises, deep breathing, yoga, pilates, Qi Gong and other physical exercises you enjoy that bring core strength will be most effective.  In addition to these efforts, we can move now to the gentler healing part of your daily exercise, which would be in meditative reflection.  Important for you to feel the peace.  Allowing your ideas and dreams to be written down will be beneficial as well.  Express yourself.

After you eat place both your hands on your stomach above the navel; one on either side. Now start to breathe deeply and slowly.  After a meal you should give yourself time to take in the goodness from your food and not rush off in pursuit of something else. As you breathe deeply your diaphragm helps in the peristalsis or movement of digesting.

You should always strive to create a peaceful environment for meals.  Anxiety, stress, emotions, arguing, heavy discussions, and noise are not conducive to proper digestion.  Meal times should be times when there is no television, cell phones and radio going and everyone sits down to eat.  Standing to eat is not a healthy choice.

Remember YOU are in charge of what goes into your mouth as healthy food.  Choose the healthy foods that you need and keep junk food out of your vocabulary.  The body is a subservient vehicle for you as the Master and it is conditioned only as you think and feel.  Positive thoughts and moderate emotions are best!

Guided Meditation:



Healing Stone: Aventurine, Malachite

Male – Prostate Issues

Energy Centre Focus:  1st  – at the Tailbone

plus 2nd – Sacral – Lower Abdomen – Lumbar, Sacral

  RED for Root Centre and ORANGE for Sacral

Endocrine Gland effected:
  Gonads (testes)

Underlying Emotions and False Beliefs:

Loss of power (energy) and the moon energies (emotions) have given you periods of depression and  emotional challenges.  There are underlying conditions of fear and insecurity around yourself.  This can be buried quite deep and you are likely not surprised to hear this.  Often what is found when analyzed, is that you have been subjected to belittling comments growing up, “not good enough”, overshadowed by a strict male lineage (father and grand father), subjected to a powerful boss at work even and you likely have chose a partner in life that is stronger to handle challenges than you.

Remember that this loss of power and worth is full of false beliefs…you ARE loved and you ARE a powerful man of great inner strength!  However you have lived with these insecurities for some time and now they may be manifesting for you in the physical world and this can be very disturbing for you.  Energy healing will be a tremendous help.

Counsel and Steps to Healing:

Reassurances and development of one’s own worth and power as a man.  Begin to reflect on the root of the false beliefs and see if you can see a common thread beginning to form.  If you find that during various times of your life you have been feel disempowered…then write this down.  Lay it out for yourself on a notebook and you will soon find all the links to false beliefs that have concentrated to form these emotional blocks.  Emotions and reactions to your friends, partner, community are very real to you and you need to identify them as well.  Who triggers you?  What triggers you?  You will likely feel this in the prostate and often find a cold fear running through you as well.  Circulation can be poor and your heart may react with anxiety.

Once identified you can start to reassure your body that you, as the Master, are now about to take over the situation with power and love!  The people that helped to form these false beliefs should not be judged or criticized for they came from their OWN insecurities as well.  They found their power in putting others down.  You on the other hand are finding that your sensitivities are acute, your compassion strong and your understanding of others even stronger.

Choose that which you wish to express and create in life and put your heart and soul into it.  Be sure to honour your own goals and desires.  Be sure to keep balance and watch for anger from within you as you wish to neutralize this more and more with your understanding of your body and your needs.

Engage in the deep breathing practices, nature, Tai Chi, Qi Gong, or martial arts.  Include meditation and learn how to breathe into the lower part of your body for better circulation and heart support.  Visit a Naturopath or Holistic Practitioner for proper diet and supplements.

KNOW that you are the Master of your body and that you are a Divine emanation!  Embrace your own unique gifts and forgive those who are unable to see you for what you are and instead embrace those who do!

Guided Meditation:  Vital Life Force – POWER increase!

Healing Stones:  Pyrite, Garnet, Obsidian, Clear Quartz

Weekly Energy Updates – October 19th to October 25th, 2015

Hi everyone!

You have to realize that even though your “mind and will” are quite strong these days with intentions of getting plenty done…your body needs a chance to catch up to these accelerated shifts in energy.  So while I strongly encourage you to keep up the momentum with your projects, goals, dreams and the like…please remember that you need to look after your health.  The energy right now reminds each of us that your body is a sacred temple that needs rest, plenty of water, good food…did I say rest?  The changes in seasons dictate the need for rest as we change gears and switch the vibrations of foods to a lot more root vegetables.  The root vegetables will also help to clear out old toxins in the body while giving you the sustenance you need.

There is a strong pull of spiritual development in the “inner eye” – 6th chakra and your sensitivities to other dimensions, Angelic ones, new sounds, tones, vibrations is all very, very real.  It is a good time to buddy on up and network with groups that do meditation and talk about energy healing, etc.  That way you find the support you need while you start realizing that your psychic gifts and discernment of Truth is becoming quite accurate.  Speak up and asks questions of those who have been travelling the path who can enlighten you on the changes that you are going through.

As you can see the world continues to pitched around by waves of emotion whether this be in politics, sports, economics, trade and commerce, or war.  Your own choices of balance and holistic practices for yourself and your family will stabilize the world more than you can possibly imagine.  You don’t need to buy into the prodding by corporations to give up your cash, your energy and your rights….stick to your holistic ways and manage yourself accordingly.  Now that’s success!

Let’s take things in stride this week….keeping your schedules, managing your day…but most importantly….strengthening your connection to your Inner Self..the Master within.  This new paradigm we are in, under the umbrella of Golden Age energy, continues to offer you the “high road” over the old, bumpy paths of destruction.  Choosing the high road of spiritual pursuit invigorates you and inspires you!  Every step of the way you need to see the positive.

Let’s continue to build a healthy future for our children, our next generation.  They need to be very healthy in mind, body and Spirit… for they are going to be the decision makers on the planet when you are in your retirement years.  If you know a young person close to you..or a stranger…extend a hand to them; give them the break that they need to get going!  Let’s start seeing more mentors out there for the young. Community is important for us all.

Have a great week!

In Light and in Peace,



Weekly Energy Updates – October 12th to October 18th, 2015

Hi Everyone!

NEW MOON energy today…October 12th, 2015…means your week starts out with several re-set energy influences including your own natural inherent instinct to “evolve, grow, expand, correct, modify and act on inspirations from within.”

You have had some time over the weekend to reflect hopefully before the New Moon…and if not…you still have time to do that today and early tomorrow morning in your meditation time.  Reflect on what you KNOW to be just “enough is enough” now…more than ready to let go off..and this new DRIVE inside of you will inspire and carry you into some very powerful personal changes.  ASK FOR HELP…you don’t need to do this all alone…speak up to a friend, family member, spiritual counsellor, AND the “God of your Heart” and you will find that the help is there for you.

The recent flip flopping experiences you have had are just reminders of how tempting it is to be complacent…or to just sit and wait for something to happen TO you…rather than for you to MAKE it happen.  Inertia…let’s talk about INERTIA…you have to keep up the pace and the accelerating movements forward with your ideas and personal goals.   If you are going to the gym everyday…keep going…if you are just starting to schedule more meditation…keep going.  If you are trying to lose weight or eat better…keep going.  You have to feel the power at your back…as your ANGEL wings are associated with the WILL OF YOUR SOUL…so that means you have some powerful driving forces that are helping you achieve your goals !!!  Keep going !!!  You will see the positive results of your efforts !

This week you have to put in your efforts as you are surrounded by the cheering from the sidelines of the Angels watching you!  Let’s lift up our Spirits and realize that life here on earth can be a more and more incredible journey and discovery each day!  Do something new this week….Walk on a new nature trail, try a new organic food, listen to a new song, write a message to the Dalai Lama, say a prayer for a stranger on the other side of the world….see?  There are lots of new things you can do!  You create something for yourself!

Enjoy your week…and give thanks….for truly we are Blessed to be Divine emanations of Creation!

In Light and in Peace,




Message from Spirit – October 2015

Message from Spirit – October 2015

Kathy:  There is so much I would like to ask the Class Master..starting with the changes we are experiencing to our brains and the talk of the shifting to higher frequencies in such an accelerated manner. Let’s address this first for the autumn months..

Class Master in Inner Temple:   “Solar DNA changes you…that is what it is all about at this are quickly changing from one state of consciousness to another and you must be aware that keeping up with this means a totally different lifestyle for some and only minor lifestyle changes for others. Your delight in living here on earth will come from the various interactions with the kingdoms and other spiritually aware human beings..and your other greatest enjoyments will come from your Inner awareness with the spiritual realms.

Do not be deceived by your fallen thought forms passing through to disintegration and change…let them go. The old story of living has broken free and you are moving into a new story and new realizations…this requires some time of implementation and integration..but it is changing. You are seeing and doing things much differently now and it is in your best interest now to disengage those things that speak to an old lifestyle that no longer serves you. This may sound harsh or strange to some people but you will see going forward just what that means.

You may recall for example your childhood dreams or those of your parents that often come to a conclusion of retirement at the end of life. You are rewriting the definition of retirement for it is not at all what it claims to be for not one of you will wish to retire from expeditiously acquiring further spiritual attainments and self awareness. The income and projects, professions and daily jobs will be a means to an end for ensuring your foundation is comfortable and your true expressions of soul realization will be the major part of your living state….you will be LIVING a spiritually conscious life and this will be expressed in all that you do.

Until that time, you are in a process of creating and solidifying a healthy foundation and chalice to hold these strong vibratory changes and shifts in frequencies. The incoming streams of Divine Intelligence are carrying codes of Light that triggers a response and a resurgence in your brain. Many fibres are reactivating and various chambers within your brain are releasing their stored memories. Ignitions are taking place all over your brain mapping that are sending signals out to the body and stimulating responses. Your body needs to adjust to these changes. Muscles twitches, spasms and neural pathway movements are taking place. The energy bodies and physical systems are findings new ways to communicate with each other that have not been used before. They have been dormant. The Master within is instructing the energy bodies how to interact with the physical and this is happening quickly.

You must have plenty of exercise, sleep, nature, natural resources and keep your water intake at a higher level especially if you are losing waters through exercise. Detoxify your blood and be aware that your digestion is changing as well. If you don’t need to eat a food anymore then drop it from your menu.

Cellular changes are necessary and more space; higher vibration in the body is ensuing. Practice tuning into your body and energy bodies until you are more aware of them. This is not a time for waiting to see what is going to happen…this is a time when you are consciously aware of what is happening and you are contributing consciously to the changes taking place. Live a conscious life and stay far away from the drone like temptations in your media and entertainment outlets.

It is helpful to use flower essences, incense, meditation, brain balancing techniques, and inner body scanning to check in on yourself …the tools you use for assessment and healing will prove to be quite valuable to you. Help others as well to understand their own bodies and the changes they are going through.

Keep a log or journal of your changes and be aware that especially during the weeks ahead in your seasonal changes you are going to need Nature especially for fresh air to your blood steam. Continue to be aware of the breath, your heart, your adrenals and the Source of the All..the sacred breath. It will calm you, diffuse unhappiness and depression, purge you, return you to an equilibrium and uplift you as well. VERY some of you are concerned of the overwhelming changes taking place and get anxious about keeping up. the breath will help you.

Many are inviting and engaging in new Spiritual Guides in the Inner and outer worlds. The new guides are not new…these Teachers are very old friends of yours and are returning to teach you and help you into your new alignments. Study with them on the inner planes of the temple.

Secure for yourself extra time in the mornings and evenings for meditation and quiet reflection…you will be pleased to have it. This is your healing time as well…it allows you to clear up many things faster. We will start with each of you this day in getting into the deep caverns of your Being and shed Light on some old illusions…throughout the time ahead together we will be assisting you in some very deep clearing that will leave you different results. Some will feel at first empty, or emotional..but this is only fleeting for the energy and Light that comes in will generously fill up and abate that.

The dross and heaviness must leave now as it is not your impairs your judgement…the Lightness will send vibrations of sparkling Light and great victories to you…There are going to be times when we will not be speaking to you directly about the meanings right away..but instead will help you to just let go of the encumbrances in your energy fields…then in a reflective time together we will help you by enlightening you on the marvelous Beauty that is within you that is now shining out with the radiance of your Soul.

Your Soul is burning through the dross in you to shine out just like the sun burns through the clouds and bursts forth surrounded by Blue sky. You Soul is shining forth too and this is a cycle where your Beloved Father Cronus and His team of Ministering Lords of Light shall welcome you in the Inner Temple for instruction and insights. Speak to Him; to them..for they will help change your life..and in some instances you will find immediate epiphanies… it is that fast. Problems have solutions; illusions have resolutions and where there are shadows so too shall you find the Light of truth unveiled to remove them.

Not a time now in your life for vagueness or complacency….not a time in your life for repelling or withdrawing….but a time for embracing each day and each night..welcoming new knowledge, new experiences, new insights. A time for love to be exchanged throughout humanity and for each of you to rediscover the joy of this life here on earth.

Nature in all Her glories will support you…you just need to seek it out…the MIND will be quick to teach you about yourself and you will be bold in expression. Choose these new lens to see through..for the cloudy ones of the past bring only repetition of program.

In summary, this is a cycle of time post Equinox and pre-Winter Solstice where you get used to all the new discoveries…like a child who discovers a classroom full of experience or a room filled with toys and books..they run from spot to spot at first..and then they settle down to enjoy. This new beginning time may have you running a bit hither and yon at first..but you are settling in more and more into your first choices and starting to see the future now…that future is magnificent; is like a whole new world of discovery…let the PORTAL of Light begin to now flow it’s Divine Intelligence to you!

So mote it be.

Weekly Energy Updates – October 5th to October 11th, 2015

Hi everyone!

Things are sorting out for you more and more each day; each week going forward.  Your story is starting to come together that allows you to see the big picture more clearly now regarding your Soul’s mandate for this life and the immediate changes that must be implemented into your personal daily routines, your attitudes, behaviour, and understanding.

You are also being more and more aware of OTHER people’s stories too!  This helps you tremendously in being able to manage interaction with others…and to be able to disarm the old triggers that previously plagued you.  Remembering that everyone IS Divine in origin and striving to be integrated once again into their own Higher Self…opens up in you a greater perspective of life…reinforces the fact that we are all in this together.

The influence this week is very warming to the heart chakra for it is about humanity and helping others.  Seeing others needs as well as remembering to acknowledge and satisfy your own is on the front burner. You absolutely must look after yourself..and in doing that you are in the ebb and flow of helping others without detriment to self…meaning loss of energy.  No more draining of your own energy field!  That is from an old paradigm and is clearly not to be engaged with again!

In helping yourself and others this week…you lift up into that heart chakra and others follow suit quickly.  We all start to resonate in the heart chakra and this begins an oscillating wave throughout the family, community..and human race.  As we move towards the Thanksgiving gatherings celebrated globally in Autumn, plus begin to “harvest” the autumn crops storing and preserving for the months ahead, we naturally begin to feel Blessed.  Expressing gratitude to Mother Earth in your prayers and thoughts would be a wonderful heart chakra warming addition to your life each day.

You will likely find yourself this week very inspired to expand your experiences in life from the heart centre…enjoy that!  Go ahead and knit a scarf for someone, lend a helping hand, give a homemade preserve away or just open your heart and your ears to a stranger. Seek within the heart centre of Love & the 1st Principle of Love..and it will naturally wish to flow outward as well.  Tell your children and your partner; your family and friends how much you love them…sometimes we don’t say it often enough.

May the Love and Blessings of the Harvest time begin to embrace each and every one of you!  We have truly moved into quite an accelerated time of Spiritual consciousness and it is the APPLICATION of this that is most important.

In Light and in Peace,



Weekly Energy Updates – September 28th to October 4th, 2015

Hello to each of you!

How are you feeling today?  You just coming out of some whirlwind energies from the Fall Equinox last week to the Super Moon/Lunar Eclipse last night (Sunday) and both of these events were designed to have you retrieve fragments of Self for analysis and reflection.

You may have found yourself lately reliving memories…childhood, past lives, repetitive patterns..that sort of thing.  The Soul is helping you to piece things together..join the dots and come to some very important decisions about yourself through UNDERSTANDING AND LOVE.  When you apply your internal Divine Intelligence you lock down a new level of awareness and self enlightenment.  This very important cycle of time we are in provides us with the opportunity to end the folly; the weaknesses and the wobbly positions that we have found ourselves to be in…in the PAST.  Renewal of a Higher Order.

You are going through an internal restructuring that is only occurring now because you have the opportunity to really look at the emotional patterns and analyze thoroughly the way you have been living your life up until now.  This is done with LOVE though..not with criticism.  The Super Moon…reached right into your face….probing into your emotional storehouse deeper than it ever has before.  With that moon looking in at have no choice but to stop and reflect on just what you need emotionally; what you are to state about yourself that will bring about a more loving and balanced life.  It is YOUR needs that are to be addressed right now..and how your own needs will be balanced in the ebb and flow of life with those around you.

Reorganization of your life; of yourself is in the NOW..not something you are to be waiting for.  This time cycle gives you all that tools you need to reorder your life.  The Super Moon energy and eclipse brought the “shadows” of yourself up as the reflection of the earth passed the face of the moon with the Sun (your Soul) directing…..and this was a GIFT to us all!  Now going are going to choose very carefully and wisely so as not to repeat the past…but instead embrace the power of now.

What should you be doing now that these energies have been impressed upon you with such depth and power?  This week you are best to “strengthen up” your focus on living in a concise manner that flows with the “river of life”….to honour what the Universe has invested in you as your gifts and explore further on how to develop them.  No procrastination…but instead action.  Forgiving yourself and others for not perhaps living wisely in the past…but also understanding that it’s all going to be okay moving forward.  Pick up your mandate; celebrate new realizations of Self and take a good look around at the eyes of the Souls that are in your life.  See how together you can make a real difference….see how together…life can be a joyous expression….see how together you can bring out the very best in each other !

What a great week to start these new things !

In Light and in Peace,




Weekly Energy Updates – September 21st to September 27th, 2015

Hi Everyone!

It’s Equinox week!  You know what that means?  The “veils” between the dimensions of consciousness become quite malleable and affords you the opportunity to shift to higher states of awareness and clarity of Self !  Our planet’s interaction with the Sun is of great importance to us as there are energies available to you that trigger natural inherent Spiritual qualities to emerge.

Just as the Sun and Earth interact to move natures gifts, animals and vegetation seasonally, so too does this interaction cause YOU to change!  Things start to happen inside of you that inspire changes…for example you start to think about harvesting, storing food, changing your clothes colour, shifting energy in your house, eating differently, having a better schedule, taking in your reflections on LIFE and seeking to apply them.

This week our Equinox inspires us to think about others, our relationship to our Soul Mandate, how we can recreate our lives to be more fulfilled, and certainly pushes us to “act” on our ideas as the freshness of impending change is in the air!

What sparks the passion inside of you?  What do you dream of doing?  What has been on your mind?  Go into meditation and reflection to allow the seed thoughts of your Soul of Great Light to inspire you!  Time to truly accept the flow of the Inner Self.

Take that step this week…!  Start your project, work on it, sign up for your new educational expression, creative outlet, enhancement of Self…do that “something” for yourself that you feel charged up about !

Steps to Equinox (Wednesday the 23rd)…you must do your clearing…try to get a lot of rest, drink water, eat lightly; not heavy foods, include root vegetables, walk in Nature, and journal too!

Equinox day:  Get up early, start with your deep breathing and prayers to give thanks, do a chakra alignment through meditation, yoga, or whatever way you choose, then step up in your mind to the “God of your Heart”….sit quietly and let the image/awareness of your Equinox gift come through.  Do not DOUBT…be open to receive and let the image/thought be impressed upon you by Universal Divine Presence !  Ahhhhh…nice !  You deserve to receive positive energy, good health and well being !  You are worthy to have the great “hand of Creation” lift you up to new heights of Self Realization !

Enjoy this beautiful week of energy !

In Light and in Peace,



The Truth about Healing…Why register for Etheric Healing Course?

Hello to each of you !!!

In an effort to help people decide whether they would benefit from taking the Etheric Healing course offered from the Inner Temple of Healing and Wisdom…I thought I would ask the Master of the Temple to speak directly to the interested people.  

I thought that perhaps you may be interested in seeing how the course is taught from the Inner Temple.  It is an “intuitively channelled course” that is live streamed.  Little is in the actual text book relative to the teaching that comes from the Inner Temple.  I was trained to teach you directly from the Inner Temple… it streams smoothly into the student who enters with an open mind; open heart !

In Light and in Peace, Kathy Roseborough, Educator of Esoteric Principles 


Exploring your Roots as a Healer

Introduction to the “Truth of Healing” – Registered Etheric Health Practitioner course.

intuitively live stream channelled by Kathy Roseborough

During this Age of Man…many are discovering, and inspired in using, their gifts and skills in healing and teaching the esoteric sciences that will bring about change in mankind’s consciousness.  Witness the need across the Globe as the forces of “shadow self to Light Self” struggle to see which will take dominance in the years and time cycles that ensue.

The waves of energy and shifts in consciousness is not something new to man but instead is something that man should be more conscious of.  When the seeking Disciple of the Greater Mysteries expressed her interest in finding a way to convey the importance of this cycle and the relevance to this Etheric Healing course, we respond accordingly.

We have been asked to speak to each of you; to your Minds and to your hearts.  Why would you wish to be exploring, learning and practicing your inherent Divine qualities now at this time of your life? Each of you have your own very unique reasons though they coincide in many ways as well.

Each interested incarnate Soul has particular patterns in their auras that indicate their spiritual potentials and stored knowledge.

Each of you have had many, many incarnations where these gifts of healing and helping others were a natural state of your Being and the Intelligences’ within you could optimally shift another person just with a touch and a thought.  What is not understood by most of you is just how powerful the MIND within each of you really is.  We see your MIND.  ..we then help you to tackle removing the dross that has built up over time that disrupts the natural flow from the Mind to the manifest Kingdoms here on your earth in the physical.

Keep the MIND in your thoughts as a reference point often when you are seeking answers within.   Your MIND is microcosmically holding it’s own experience in the flesh in its entirety of the experience with nothing being outside of it.  It knows.  The Universal Mind does the same thing, in fact, it holds all manifestation in its entirety.

The well controlled and  Divinely planned cycles of Mankind have placed upon your journey a portal or nodal point across the fabric of Creation a “zero point” where reconfiguration and reset occurs.  During these reset moments there is nothing and everything at the same time.  It is analogous to the poised pen above the paper; the pause before the writing.

Each of you are summoning from deep within you the return of the powers of your pure ancestry; your authentic origins.  You have come to realize that the illusion that has gripped you for so long can truly be stepped away from with clarity and precision.

Through the heartache of old and the many lifetimes of pain and suffering, you have finally now come to this glorious moment in time when the ease from which you can step into the new paradigm and realization of yourself is beyond words to describe.

These healing skills that you are now picking back up are not actually skills alone but in fact are an actual state of Being.  This state of Being is so profound that you merely need to have intention and your energy fields will heal another through a wave of magnetic resonance.  Your larger wave of pure exalted sate of Being dissolves and absorbs the lesser waves within you and it is this larger wave that causes the same to happen in another.

By assisting another to experience their own Inner Wave of the original pulsations of Creation, they can quickly shift out of their fixation on the lower waves that remain to keep them in the limitation of form.

The possibilities are infinite as you set out now to explore your own Inner waves of higher modulations between dimensions allowing you to perceive so many dimensions of consciousness at one time!

This my friends, is what is in store for you as we walk together in the Inner Temples and help you to reclaim your conscious awareness of Self. This is what we will teach you during your time spent in the Inner Temple of Healing and Wisdom.

Through the process of your Etheric Healing Course in the Inner Temple with us,  you will be precise in your clearing of the lower energy fields and ascertain for yourself the perfect interactive points between your lower and higher fields through these nodal crossings.  Whether they be the larger chakra crossings as you have come to name them or the minor crossings that accelerate the more refined and magnified particulars of Creation, you will now be able to integrate both.

Again, at the forefront of this should be a reference back to the Power of your MIND.  It is MIND that is enabling you to do this recovery and regeneration, and the more that you operate through the brain and the purpose of the initiation chamber (pineal/pituitary/hypothalamus) the sooner you will have your systems back in order.

The brain is a intricate instrument for discovery and our goal is to further help you to appreciate it’s use.  It is the nucleus of your Being and your appendages are extensions from there to explore and express the myriad worlds around you.

To the furthest distal points of your body to the close up range of the most intimate contact with your cells, each experience and expression will be KNOWN…you will not have the disconnections that you have had in the past.

We warm you up each session in the Inner Temple wit self awareness exercises so that you are conscious of your energy bodies and your MIND becomes more and more capable of directing energy.   Then you will need to note…that merely a THOUGHT of yours becomes a powerful tool that must be used for the highest of purpose!  Thoughts are so powerful they can lift or destroy.  Your thoughts must be trained, your emotions tempered (balanced) and your heart purified so that the illusion is so clear to you and shadows of waste so obvious, that you will not fall into the trappings of your own makings again. This too we shall teach you.

Now we are going to speak to the qualities of a BEING..and the importance of your task and mandate.

One cannot be just a “minor” healer or part time healer…instead you will be trained and experience a permanent shift of consciousness and a living existence of Being.   You are entering into a cycle of mankind where those professing to be healers and teachers of the Great works of Creation must be honourable  and conscious of themselves at all times.  You will no longer be living in the consciousness of confined states… shackled to the depths of distortion.  You will be living each day on this earth in an enlightened state and you will be resting your body at night while you yourself; the True Self will be active in other dimensions of this Creative Fiat of the All; rediscovering and advancing the evolution of LIFE.

Your desire to own particles of matter congealed to form mass material substances will fade, replaced with a new realization of your relationship to the material kingdom through a light touch and respectful gratitude.  You will be cherishing the sharing of the Mother body of earth and Her own kingdoms will pursue you; will be eager to serve you as the return of Love and contribution to change is so great.

With the awakening of your roots; your origins of consciousness, comes a state of Being that will seem at first unreal or like a dream but will then quickly be reinforced as Truth; your own Truth of existence.

The Truth about Healing is that it is a state of Being that is in harmony with the Universal Laws; the Template of Creation.  It seeks to conform Itself to that from which it came.  It is desirous to return to the love of unification with the All…instead of being separated and with less Light.

The Truth about Healing is that One learns to recognize the Harmony one must live in with the layers and layers of exact placement of Divine Intelligence.  One effectively is finding within themselves this interface with each dimension; across each threshold.

When this is attained then one is said to be healed.  Through a combined effort of client and healer, a gain is made to forge this bond again.

Each of you under training here in the Inner Temple as Practitioners, Facilitators, Healers and Teachers of the Great Truth andLight, are going to be reabsorbing the fragmented aspects of Self; those rejected parts from misbeliefs, and reunite yourself with the All that Is and will ever be…an immortal Divine essence of individuated proportion.  The Soul within you is encouraging you to seek it out, explore the many wonders of Creation and to access the MIND within you.

In summary, though each of you have spent many, many lives healing and helping others during civilization s past…the task in front of you is to realize your state of Celestial Being..that is all you are going to need to be successful in helping others.

So Mote it Be !

If you wish to register for the “Truth of Healing” – Registered Etheric Healing Practitioner Toronto or can sign up here:

It starts October 1st (Thursdays) in Innisfil and in Toronto starting Saturday, October 3rd running 12 modules until April 2016 animated - energy